I'm 85lbs overweight and have struggled with getting it

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blow it up your ass

>>42255665
Going to guess the guy at the far right is you OP.
Dont worry, you might make it someday

>>42255665

hahaha the whole class didn't want to be in the same picture as you.

>>42255665
Get serious about dieting, don't eat out of boredom(a SHIT LOAD of peoples issues with losing weight). More physical activity and lifting.

>>42258066
>Snacking
That's one of my biggest issues, I feel like I'm starving all the time and I have no idea why.

>>42258263
Get more sleep, stop eating so many refined carbs,mistaking hunger for thirst (happens a lot), eating while distracted (like watching a movie, internet use),stress, not eating enough calories, eating too fast, don't drink so much, not enough protein and fiber, cravings, staying sedentary, you're obviously overweight (stretched stomach), medical issues.

>>42255665
>i'm a huge beta the pic
dude you couldn't get close to her?

>>42259037
OP is clearly gay.

>>42258263
>>42258408
This dude has the right idea. You are probably eating foods that with never keep you full (refined carbs). You need to eat more switch over from pasta, cereal, rice, bread etc to healthy fats, protein, and fruits and veggies.Here is a way to to tell is it is a refined carb: if less than 25% of the carbs are fiber, it will make you fat if you eat it.

Good sleep and moderate exercise is also required to truly lose body fat. If you don't eat, sleep, and exercise you will never get anywhere. It has to be all three.

>>42258263
Im gonna give you a huge tip since i know youll look like a twink when you lose weight:

Every time you feel a mild urge to eat a snack, take three sips of water. Chug the whole bottle if you have to if the craving is really bad. Also download MyFitnessPal so you can properly track and budget your calories.

Best of luck, future twinkboi.

>>42259746
By the way, this advice is coming from someone who went from 230 to 189 in seve months.

>>42259662
I have bad social anxiety

>>42255665
Yeah, but then I realized I've never counted calories and stuck to a workout routine for lobger than a couple months. Down 37lbs and I show no signs of stopping. If anything it gets easier since you learn more about your body and what works for you. Plus, you build good habits the whole time.

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>>42259855
>get /fit/ you bastard!

It's very simple. Don't eat like shit. All the rest is fluff.

15 year old high school girls can do it and you can't? Have some dignity for Christ's sake.