Let's settle this once for all faggots. Which is superior.

>>42255771
Fats to cut (look good)
Carbs to bulk (perform well)

>>42255809
Wrong.
https://www.strongerbyscience.com/carbs-at-night-make-you-lean-so-do-big-breakfasts/
Carbs always win baby

>>42255771

sage.

>>42255831
Meat and fatty foods make ypu cut if you remove carbs from the equation. Of course you shouldnt dodge carbs entirely during a cut, eat like 20-50 net carbs daily

>>42255831
No seriously. Try it instead of posting bullshit articles while you eat hot pockets.

>>42255771
sage

>>42255858
you're retarded
>>42255867
this guy is right

>>42255831
HEY GUISE! I have any idea! Lets eat carbs right before bed so our body doesn't have a chance to burn it off and all the insulin just shoves it into the liver to make lipids for fat deposition.

>>42256362
I do that every single day and it makes no difference in body composition

>>42256362
You realise, that theres no differance in the metabolism between sleeping or being sedentary.

>>42257295
You do realize I was just joking

>>42255771
neither. the body needs both to function in a healthy manner.

>>42257295

I can't walk 1k steps/run steps an hour while Im asleep like when Im awake fgt

Fats give you just as much if not more energy, fill you up better, and are cleaner source of energy since it does not raise your blood glucose levels as much as a heavy carb meal would.
Lower blood glucose-----> lower insulin in blood---> less of your body storing stuff into triglycerides.

>>42255771
If trying to lose weight go for the fats, if not go for the carbs you need the carbs for the easy energy when lifting hard to gain.

>>42255854
Yeah I'd keto meme and your strength just diminishes after the first week of adapting. It's good to have peanut butter as your source of carbs. Keto works well for cardio not for lifting.

>>42257495
It does miracles for any cardio.