I'm unironically gonna start doing Jefferson Lifts, Zercher DLs and Squats, Reverse Grip Bench, BTN and Z presses, Cheat Rows, Hack Squats and Rack Pulls®
Enjoy your meme conventional lifts
stay scrawny you cunts
>tfw you'll never have turbo-manlet forearms
Btn press is awesome bro
Not sure about that other stuff tho
Alpha destiny is my fav fitness youtuber.
Big black booty licker crew checkin in
>>42255610
alex looks so young but yet so dead inside
>>42255753
>tfw been dead inside since i was 12
>>42255753
Both canadians and italians are known for their beady, soulless eyes.
>>42255692
where does the big black ass meme comes from? I never saw him mention that in any of his vids. Never watched his older stuff though.
>>42255782
bc he commented that one time
Don't forget heavy jefferson curls for a 1RM OP
>>42255610
zerchers, jeffersons, and hack squats are all god tier. i was doing them even before i found out about alex's channel. also post the PDF
>>42255782
some asked him in a Q and A if he'd ever fucked a black girl with a huge ass. he just blankly stared at the camera and ended the video. ever since, the same guy that asked him that question has been coming back to his channel to ask him the same question in different ways.
>>42255610
this program is unironically fucking fantastic. its not just a bunch of meme exercises though you'll need them for constant movement rotation on concurrent periodization. i never stall as its virtually fucking impossible. i feel stronger and i feel much better actually, i mustve been overestimating my ability to recover training 4 times a week previously. and i really look forward to my workout, its always something new and exctiting. really try it out guys if you have aligned goals in training
>>42255926
I literally bought the pdf but I'm scared the manlet will knock on my door if I distribute it. Sorry man.
>>42255610
Is he...
dare I say it...
/our guy/?
>>42256762
so this is the power of autism