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How much did you lift in his name today /fit/?
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>>42259220
Zero. I play Infinity and D&D. Fite me.
Anonymous
Who else /sick/ here? 2017-07-24 09:49:46 Post No.42259159
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Who else /sick/ here? 2017-07-24 09:49:46 Post No.42259159
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>Have bronchitis
>Lungs fucked
>Have to take three different pills a day, snort saline, and do a nebulizer
>Orders from the doc not to go to the gym
Will I be able to keep my gains if I just eat maintenance?
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my herpes won't go away
doctor thinks I might have HIV, I highly doubt it
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I'm in the army and they made me do pt with pneumonia. You'll be fine dude just make sure you keep taking your meds on time
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I've had a urinary infection for a year. Every antibiotic I've taken has failed. My dick has been on fire for over 12 months. I'm considering suicide.
Anonymous
Getting fit has not helped with women 2017-07-24 09:45:57 Post No.42259112
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Getting fit has not helped with women 2017-07-24 09:45:57 Post No.42259112
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Getting fit has not helped with women
Anonymous
2017-07-24 09:45:57
Post No. 42259112
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I'm sick of sitting here doing nothing. I'm rotting while the women who taunt me and mock me are living brilliant lives. Well, not anymore. I'm going to abandon my LDAR and start making their lives miserable.
First I'm going to start checking women out in public, as there is nothing more offensive to women than an ugly guy checking them out. If I see a woman with a nice ass, I will stare at it longingly, and I will make sure to get caught, just so I can see the disgust on the slut's face. If I see a woman with nice tits, I will drool over them and I will make sure that she knows I like the sight. Because I am not a Chad, the women will be offended, and will feel bad for dressing like a slut.
The second thing I will do is to just try and engage in conversations with them. They will be completely and utterly offended by my subhuman presence, and will automatically call me out for being a "creep". They will then become "depressed" because I am not a Chad, and all they want is a Chad to come and talk to them.
It will be very easy for me to do all of this, because women are sluts who dress like whores you would pick up on a street corner. They also hate it when ugly guys speak to them, so I will be offending them massively.
Dirty femoids are no better than insects.
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Doing any of that means the women have defeated you. Instead, contribute at least one useful thing to humanity. It won't be easy, almost no one does it, but I believe in you anon.
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It's that time again...
Flip a quarter. If heads, do 10 chinups, if tails, do 50 situps with a weight no less than 10lb over your head
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how about odds = chin ups
evens = sit ups
0 = both
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>>42259080
you fuckin kidding me
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>>42259080
do the excercise or convert to boogie-ism
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Seriously, why do I look like a DYEL on camera, but look decent in the mirror?
Angles? Lighting? Camera or mirror distortion? Mind is fucking with me?
Image unrelated.
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>>42259031
>image unrelated
Pics and vid or gtfo. Let us take a look for you.
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>>42259031
It's because when you look at yourself in the mirror you will sub consciously see what you want to see, while when you look at a picture you will look at it more objectively without your mind fucking with you, like you would look at anyone else.
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What is mind? Can you prove that mind exists?
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i am very angry now
i was 8% bodyfat now am 20% bodyfat
now i will eat 1500 calories per day and 180 grams protein and lose this bodyfat
no matter waht how huungry i am only 15000 calories
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no, you weren't, and no, you won't.
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>>42258977
>only 15000 calories
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>>42258987
i was nigger and i will 100% sure
i have PROOF
Hi guys im in a cut, it is bad if i put some virgen oilto my salad every night? it is taste really good if i do this but it is a bad thing for the kcal ?
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>>42258914
oil*
anyone pls?
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>>42258914
IIFYM
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>>42258914
Just do it.
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Anyone got a good beginner brosplit routine? Where can I find out more about brosplit?
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>brosplit routine
>good
pick one
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>>42258900
While every muscle gets trained once a week, I can focus more on isolation and its easier to target power and hypertrophy than something like SS
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Someone pls help
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So milk has growth factors and peptides in it. Will drinking a lot od milk help me grow even faster?
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yes. Just be careful to not make yourself fat. It has estrogen in it from female cows but it also promotes testosterone growth. No you will not grow tits or get less erections if you drink milk. and would not affect you much as a man.
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>>42258833
>drink milk
>break hip
yea... right
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>Haven't been here in about 6 months
>Started browsing this week again
>Nothing but shit and Boogie threads
Is this the worst /fit/ has ever been?
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>>42258755
Hitler might've been evil (>inb4 shitstorm), but a dictator is hardly 'undesirable'.
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>>42258776
>ebul nazee meme
Fuck off.
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4chan in general is at an all-time low
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Anyone here do aquatic excerices? what can I gain from it? What techniques should I do?
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>>42258731
water polo training.
warmup:
egg beaters x 200m
freestyle x 500m
backstroke x 300m
main x2:
egg beaters hands out of water x 100m
egg beaters elbows out of water x 100m
egg beats arms fully extend up x 100m
if you can bring a 3 or 5 gal jug into the pool, keep your chin out of the water while it drains. or hold it while doing a 50m with it.
this will get you ripped in a couple months
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>>42258801
I just learned how to swim 3 weeks ago bro....I dont know wtf a egg beater standands for.
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>>42258863
https://www.youtube.com/watch?v=9LBF9DnZTF0
it'll take a little bit of practice before you get the coordination. try practicing on a chair at first. don't try this with shorts, it will not be fun. speedo recommended.
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>fapped to porn again
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>gf going home for the night
What should I fap to?
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>>42259046
Why didn't you fuck her?
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>>42259057
I might, we just did yesterday
>starting to see abs finally
>tfw fully visible on the left side only, nothing on the right
what the fuck have I done? how do I fix this
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I have more fat on the right side of my belly as well. I don't know mate.
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>>42258575
Stop chewing with only the right side of your mouth you autistic fuck. Your brain recognizes what half of the body you use and distrubutes energy accordingly
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>>42259659
Wrong, I chew with my right side of my mouth and only my left hand side abs show
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My narrow grip bench is as high as my normal bench (140kgx3). Is there something wrong with my chest? My form was checked by a power lifter pro.
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Tough news, you're gay.
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so i just moved to vietnam for work and i need to change the way i eat, adapt to the lifestyle here. bun noodles, rice based, count same as rice? anybody /fit/ in vietnam with advice for me? should i avoid soy sauce and fish sauce??
pic related: bun cha, i can eat this daily nooo problem, tasty af. grilled pork in a soup, with bun noidles and assorted vegetables
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Should be good. Their diet did after all produce warriors powerful enough to defeat the USA.
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yeah but everybody is thin af, 0 muscle mass low protein in general even though most food has a main meat component, the proportion meat rice is like 20meat - 60rice -20 vegetables. portions are way smaller than what im used to eat back in europe. im guessing just by adding some chicken i might fill my protein needs.