I'm in this crossfit type of deal. It makes me want to hurl when I get winded from lifts and retarded cardio lifting. I'm not fully winded when I want to hurl, as I can do cardio without puking. My muscles don't fail but I have to pace myself by how bad I want to hurl. I've had luck eating 5 hours before and died eating at 3 hours and not at all. Thats what I remember at least. Is it just a seperate barrier to train through? Should I vape some weed before the workout? Does nicotine vaping cause this? How do I not puke?
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TFW too fat to commit suicide
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>>42262146
whatever boogie. remember down the road, not across the street
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>>42262146
HEY BRO, YOU DON'T HAVE TO DO THIS! THERE ARE PEOPLE WHO LOVE YOU! WE CAN HELP YOU!
DON'T DO THIS, IT'S NOT WORTH IT, LIFE JUST GOES AROUND!
>>
I'm sure your head's not too fat to stop a bullet.
Anonymous
24/7/17 - 24-8-17 NOFAP AND NOPORN THREAD 2017-07-25 02:01:57 Post No.42262135
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24/7/17 - 24-8-17 NOFAP AND NOPORN THREAD 2017-07-25 02:01:57 Post No.42262135
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24/7/17 - 24-8-17 NOFAP AND NOPORN THREAD
Anonymous
2017-07-25 02:01:57
Post No. 42262135
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How's it going brehs?
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>>42262135
This time is for real.
I mean, it was only a few hours ago from the initial thread, if someone has relapsed already he deserves to die.
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>>42262135
I don't know if I can do it bros. I feel like I would have to live with my gf and be really busy in order not to fap. Having too much time on the computer when no ones around eventually leads to porno fun time since it's something I've done religiously for years. It's like I sit down at the computer, get bored and im browsing porn and jerking off for 3 hours. I DUNNO MAN
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>>42262260
Maybe you don't have to but it does sound like you cap for habit rather than you actually need the release
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What does /fit/ think of nudism?
To be honest the parts of my body I was always embarrassed about were my skinny arms, legs, and torso, plus my white pasty skin. I would never have had a problem with people seeing my dick - perhaps the only bit of me I wasn't embarrassed about.
Now I'm pretty well built and have a good tan, I'm wondering about nudism?
I don't mean being a part of some weird club with fat people in their 50s and kids running about, I just mean when on holiday.
I'm in Ibiza next week and I know there's a few adult only nudist beaches. A lot of gays (doesn't personally bother me unless they try to touch me up) but it would still be good to experience it.
Thoughts? Anyone done it before or after getting ripped?
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Anonymous
Is it alright to take non-narcotic sleeping pills? 2017-07-25 01:45:52 Post No.42261959
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Is it alright to take non-narcotic sleeping pills? 2017-07-25 01:45:52 Post No.42261959
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Is it alright to take non-narcotic sleeping pills?
Anonymous
2017-07-25 01:45:52
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I'm cutting again and the hardest part is the late night hunger at the end of the day. I'm done with my food intake and having nothing else to do in the evening makes me want to just clock out and get some extra sleep (also not have to worry about hunger if I'm already asleep). Plus sleeping for more hours is always good for muscle recovery.
Would it be a problem to take Advil PM or some other sleep aid to sleep? I spoke with someone about it at the gym and he said so long as I don't over do it and drink lots of water (I do) then I'll be fine. But after doing some research I read that it apparently slows down your muscle recovery.
So sleeping aids? Yeah or nah?
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take 1mg of melatonin instead, try not to use it daily though or it could become a habit
>>
Tylenol PM and Advil PM are just Tylenol and Advil with diphenhydramine (aka Benadryl). Just take Benadryl without the pain med if you're going to go that route.
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Also Google "sleep hygiene."
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I went to get my blood checked around 5-6 months ago, and found out I had really low test. I'm 22, and a good BMI. She gave me DHEA, Dim Avail, to help increase but I still feel lethargic, and have terrible brain fog. Do you think I should take a product like pic related? Does it work? Also is the fap, decreases test a meme?
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Those products are a scam, don't be a pussy and just blast some real Test
>>
You can feel like that for many reasons other than low test. If you try anything try ashwagandha, it's cheap and low-risk unless you think you'll get hyperthyroidism.
Ejaculation reduces testosterone slightly. Not ejaculating for a week will spike your testosterone slightly and then it will return to normal.
Unless you masturbate multiple times a day on a regular basis or are addicted to porn, don't worry about it.
Aerobic exercise is your best bet for brain fog and all of that.
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>>42261795
Won't that shrink my balls and fuck up my natural test for life?
Hey guys I typically head down to chuck e cheeses with my cousins after work and we play ski ball for a few hours every night. Since I'm left handed I've noticed that I'm imbalanced on the left side of my body, what kind of lifts could i do in my free time to remedy this?
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Just jerkoff with your righthand from now on
But i suspect you're full of shit and imbalanced from jerkoff and not playing ski ball
You need 10 days of other hand jerking then alternating jerking
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>>42261705
i actually use my right hand for this but its not enough. its not just my left arm its the entire left side of my upper body.. guess thats what i get for being a ski ball pro haha
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>>42261722
take them bowling for a few weeks and use your right hand to bowl
Anonymous
Rib cage and shoulder girdle expansion 2017-07-25 01:18:09 Post No.42261648
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Rib cage and shoulder girdle expansion 2017-07-25 01:18:09 Post No.42261648
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Rib cage and shoulder girdle expansion
Anonymous
2017-07-25 01:18:09
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I did dumbell pullovers for the first time 2 days ago, I got a good stretch Alon with deep breathing. My rib cage was wider than my hips temporarily. Today I wake up my hips are wider or equal to he width of my rib cage.
Is this rib cage expansion stuff temporary?
I'm planning to do them every workout so twice a week.
I also heard dead hangs can expand shoulder girdle,
I'm not in my twenties so hopefully my bones haven't oaaified.
This may be bro science but many products bodybuilders believe in this, some misc faggots also agree
Thoughts on this /fit/?
Is this temporary expansion or can it be permanent with consistency?
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I was thinking about this in conjunction with Mike Mew's assertion that muscle tone and posture can influence the skeleton, as evidenced by people with ALS losing their posture and the weight of their flesh altering their bones. Also with people doing "facepulling" (not the row variant) with a belt to move their maxilla.
So it seems that there should be some type of muscular training which would lengthen the muscles (not just the superficial ones, but all of the muscles) to produce a modicum of post-ossification height gains.
But how?
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>>42261745
Belt pulling is retarded don't do it, mewing may be legit tho.honestly I think anything that blocks the airway, insomnia and mouth breathing fuck development.
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>fatty
>learn that im so much of a fatty the health insurance through my job may cover gastric bypass surgery
Should i do it /fit/?
Do the surgery then bulk and lift?
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>>42261591
>lose the weight just to get fat again
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>>42261591
>bulking after gastric bypass
good luck, fucktard
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>>42261611
obviously i need to adopt better eating habits, i was just thinking it help the loose skin and all
>>42261615
what do you mean?
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Lift music thread
I always see metal in these threads but does anyone else listen to stuff that makes you think about HER? Fuels my lifts more than anger ever could
https://youtu.be/CQ9JdDAbKH0
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>>42261537
thinking about women is the gayest thing you can do
cause women like dick
https://www.youtube.com/watch?v=0CFuCYNx-1g
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>>42261545
i give the fuck to you
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>>42261537
>not fueling your lifts with self hatred, >and pent up rage.
Never gonna make it bro.
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Is the sugar high real or placebo?
>be on a strict cut, low carb, 500cal def since December
>rarely eat sweets or junk food, maybe once a month
>visit my mom
>we get ice cream, I have TWO SCOOPS
>feel really good, like happy. Really chill
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How to get massive legs?
I have incredibly skinny legs, they look like two bones sticking out of my torso and i need to put on some serious muscle mass. I've been training for the past 4 months but I need to step up my workouts.
How should I approach this?
How many times a week should I workout? Should I do cardio on the off days? Would running/jogging affect muscle growth? Should I do high reps low weight or vice versa?
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>>42261363
squat as low as you can for the next two years 3 workouts a week. Sometimes take a week off for rest.
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>>42261363
ATG squats
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>>42261363
>ATG Squats
>Stiff-Leg Deadlifts
>Conventional Deadlifts
>Leg Press
>Leg Curls
>Some calf-exercise
>Foam roll + stretching
>How many times a week should I workout?
Do those twice a week.
>Should I do cardio on the off days?
Of course, cardio is essential to total health.
>Would running/jogging affect muscle growth?
Depends, but I wouldn't worry about it. Do sprints if you want cardio + gains.
>Should I do high reps low weight or vice versa?
Do a P.H.U.L. workout and worry no more.
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Can the mods please start banning boogie-posters? Legit nothing to do with fitness. Discussion related to galactic e-celebs should be either in a single dedicated thread or in /fat/.
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>>42261161
Says the anime poster gtfo
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>>42261435
3/10
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>>42261161
>Can the mods please start banning persona-posters? Legit nothing to do with fitness. Discussion related to galactic JRPGs should be either in a single dedicated thread or in /a/.
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What are your favorite high kcal foods?
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>>42261141
peanut butter
pic related is you
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>>42261220
Am I random, or a white lady? Or that god awful half niglet bastard?
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>>42261141
Cheeseburgers
Anonymous
Why are my lifts going down? 2017-07-25 12:22:16 Post No.42261074
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Why are my lifts going down? 2017-07-25 12:22:16 Post No.42261074
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Why are my lifts going down?
Anonymous
2017-07-25 12:22:16
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>could FS 330 x2
>deadlift 505 x 1
>bench 315 x 2
@ 6'0 200lb bodyweight. For a couple weeks I dial down the weights, up the reps, add in an extra 2 days more cardio, eat slightly more carbs, and now I struggle with front squatting 225.
Why did the gains goblins get me? How the fuck am I supposed to fuck a crossfit qt if I can't front squat 300+?
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are you fs-ing the same day following a long run or something? that seems like a pretty precipitous drop
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>>42261095
>re you fs-ing the same day following a long run or something? that seems like a pretty precipitous drop
I swim intervals (used to do it competitively) for cardio, could that be it?
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>>42261113
I think if you're doing it the same day prior to lifting it could, I'm not as strong as you but I know when i used to row crew in the mornings trying to work legs that evening was always a horrible experience