Archived threads in /fit/ - Fitness - 1121. page

>>42303143
a bit evil but if she wasn't faithful to you than she probably deserved it, especially after trying to crawl back to you

>>42303159
Im sure I'll feel bad later but it felt so good sending that text

>>42303143
Proud of you anon. Keep it up

>>42303141

grow some trapz bro..

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>>42303141
FUUUUUUUUCK I JUST HAD A REVELATION

I keep getting acne along my traps... and now that I think about it, identical to where the bar lies when I'm squatting

>get home from a back workout
>lie in a bed
>sudden pain in a lowerback just above spine
>goodbye my poor disk
>it's just a big deep underskin pimple

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>>42303091

gainz

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You now have to sexually identify as a bird

>>42303061
Asymmetrical forward shoulders too I'm assuming.

it's your tight taps and scapula and your lats and chest and your glutes and and your hamstrings and your calf right down to your pinky toe.. All of it is probably too tight.

make sure you breathe through your nose only. Target stretching the biggest muscles first, so glutes, hamstrings, chest, traps. The rest will sort of follow but the only thing that will prevent it from happening again is a strong core to assist your weak lower back for good posture... So buy an ab roller and check out the alexander technique.

>>42303124
Not OP, but thanks this is spot on.

It's probably from having to hold the right arm forward to move a mouse around.

Any suggestions other suggestions?

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>>42303051
I would guess it's your supraspinatus.

>>42303064
I see, should I just keep doing some stretching and rest then?

>>42303184
Define 'collarbone' area, it's pretty wide.

>>42302957
Track calories and workout the same amount each work. Adjust calories eaten as needed.

I recommend just planning hundreds of foods with same caloriers/fats/transfats/protein/salt/ect making different meal sizes.
No need To count again

>>42302957
Track calories and workout the same amount each work. Adjust calories eaten as needed.

>>42303207
Brilliant

Is there a character that could even possibly EVEN TOUCH Madara Uchiha? Let alone defeat him. And I’m not talking about Edo Tensei Uchiha Madara. I’m not talking about Gedou Rinne Tensei Uchiha Madara either. Hell, I’m not even talking about Juubi Jinchuuriki Gedou Rinne Tensei Uchiha Madara with the Eternal Mangekyou Sharingan and Rinnegan doujutsus (with the rikodou abilities and being capable of both Amateratsu and Tsukuyomi genjutsu), equipped with his Gunbai, a perfect Susano’o, control of the juubi and Gedou Mazou, with Hashirama Senju’s DNA implanted in him so he has mokuton kekkei genkai and can perform yin yang release ninjutsu while being an expert in kenjutsu and taijutsu.

>>42303073
I’m also not talking about Kono Yo no Kyūseishu Futarime no Rikudō Juubi Jinchuuriki Gedou Rinne Tensei Uchiha Madara with the Eternal Mangekyou Sharingan (which is capable of Enton Amaterasu, Izanagi, Izanami and the Tsyukuyomi Genjutsu), his two original Rinnegan (which grant him Chikushōdō, Shuradō, Tendō, Ningendō, Jigokudō, Gakidō, Gedō, Banshō Ten’in, Chibaku Tensei, Shinra Tensei, Tengai Shinsei and Banbutsu Sōzō) and a third Tomoe Rinnegan on his forehead, capable of using Katon, Fūton, Raiton, Doton, Suiton, Mokuton, Ranton, Inton, Yōton and even Onmyōton Jutsu, equipped with his Gunbai(capable of using Uchihagaeshi) and a Shakujō because he is a master in kenjutsu and taijutsu, a perfect Susano’o (that can use Yasaka no Magatama ), control of both the Juubi and the Gedou Mazou, with Hashirama Senju’s DNA and face implanted on his chest, his four Rinbo Hengoku Clones guarding him and

>>42303077
nine Gudōdama floating behind him AFTER he absorbed Senjutsu from the First Hokage, entered Rikudō Senjutsu Mode, cast Mugen Tsukuyomi on everybody and used Shin: Jukai Kōtan so he can use their Chakra while they are under Genjutsu. I’m definitely NOT Talking about sagemode sage of the six paths Juubi Jinchuuriki Gedou Rinne Tensei Super Saiyan 4 Uchiha Madara with the Eternal Mangekyou Sharingan, Rinnegan, Mystic Eyes of Death Perception, and Geass doujutsus, equipped with Shining Trapezohedron while casting Super Tengen Toppa Gurren Lagann as his Susanoo, controlling the Gold Experience Requiem stand, having become the original vampire after Alucard, able to tap into the speedforce, wearing the Kamen Rider Black RX suit and Gedou Mazou, with Hashirama Senju’s DNA implanted in him so he has mokuton kekkei genkai and can perform yin yang release ninjutsu while being an expert in kenjutsu and taijutsu and having eaten Popeye’s spinach. I’m talking about sagemode sage of the six paths Juubi Jinchuuriki Gedou Rinne Tensei Legendary Super Saiyan 4 Uchiha Madara with the Eternal Mangekyou Sharingan, Rinnegan, Mystic Eyes of Death Perception, and Geass doujutsus, equipped with his Shining Trapezohedron while casting Super Tengen Toppa Gurren Lagann as his Susanoo, controlling the Gold Experience Requiem stand, having become the original vampire after having absorbed Alucard as well as a God Hand, able to tap into the speedforce, wearing the Kamen Rider Black RX suit, with Kryptonian DNA implanted in him and having eaten Popeye’s spinach while possessing quantum powers like Dr. Manhattan and having mastered Hokuto Shinken.

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I do something similar
I listen to upbeat music from movies/anime/vidya and pretend I'm in a trainging montage. Helps me power through cardio

It's all

the

fucking

same

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I dont... I dont make eye contact

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>>42302799
Why do we do this to ourselves?

Why do we make ourselves suffer like this?

Every single time I've gone to the gym this week there's a been a 5/10 female with a 10/10 posterior chain doing Stiff-Leg Deadlifts near me.

I just pretend like I don't even care, but inside I'm dying and just want to have sex with them.

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>>42302791
I got a perfect ass, if I was a grill.
So all the chicks are looking at my ass with envy.

And all the boys are probably confused.
>I can actually do the "pec dance" but with my glutes

>>42302742
You're probably going to burn out and relapse inside of a month. Make smaller incremental changes for more reliable longterm results. Break the cycle.

Crunches are correlated with spinal damage, do planks or leg raises instead
How fat are you

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>>42302742
Godspeed, op. Post daily updates so we can hear how you're going along. I'd be nice to see what effects a suicide diet actually has first hand.

>>42302716
what's an autism lift

like terrorism or something?

Agreed. It makes no sense to do a sumo deadlift when the entire point of deadlifting is to build muscle on posterior chain. Sumo takes out a lot of posterior chain and hits quadriceps more. Why would you want more quadriceps work when you're already doing squats/leg press?

The only intelligent option is to do conventional deadlifts, as it's going to give you the most bang for your buck when it comes to building muscle on your posterior chain.


I'm even saying this as a manlet with short arms, which means conventional deadlift is harder for me compared to someone with long arms, but I don't be a bitch and change to sumo, I stick to conventional and suck it up and my posterior chain loves me for it. I even do deficit conventional deadlifts to make it even harder for me and build a stronger lower back.

>>42302716
It is purely for women so they can feel like they are strong and do a man's lift when they have completely bastardised the dead lift.

>beginner
>weighted chin-ups
>one set of deadlifts

>>42302949
More like
>supported chin-ups

>>42302949
>>42302967
Hmm fair. Suppose that would just be normal chin-ups or negatives depending on the person, but you get the idea right?

*good

>>42302673

Just get a pair of Converse.

>>42302673
If you like that shoe why not just buy the same shoe?????

Also pumas.

>>42302669
>unexpected feels
why tho

>>42302744
For the death of America