Alright I am gonna fuckin do it /fit/ Step 1: drink only water

>>42302742
You're probably going to burn out and relapse inside of a month. Make smaller incremental changes for more reliable longterm results. Break the cycle.

Crunches are correlated with spinal damage, do planks or leg raises instead
How fat are you

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>>42302742
Godspeed, op. Post daily updates so we can hear how you're going along. I'd be nice to see what effects a suicide diet actually has first hand.

Step 4 is a big waste of time. Resistence training by using weights like dumbbells or barbells will burn more calories and build lean muscle which will in turn make your body more efficient at burning calories, than just by doing yoga, cardio, calisthenics, and bodyweight training.

>>42302742
good job anon go for it brother. try some of the more fun stuff to like conditioning and couple it with strength training later on. look up stuff like pushing a sled or whatever other conditioning exercises you can blend into a conditioning circuit. neversate.com has great conditioning ideas but they kill! maybe do those ones once a week or when u know u'll be able to do one/ wanna do one.

>>42302832
yep, this is the best and most fun way. op this is the legit way.