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Hi /fit/, I come to you need of advice, this Monday I was doing push day and I hurt my neck while doing bench press, I pressed my neck into the bench and got my neck locked a bit, but since it's normal for me to have a stiff neck I carried on, I did inclined bench with no problems but when I when on to do lower cable flies I got a pain in the left side of my neck so I stopped, got some anti inflammatory and now the neck pain is almost completely gone, the thing is I now have a weird feeling in the collarbone area, like something isn't right, I don't feel pain doing any movement it's just this constant weird feeling of like the muscle being weird idk, I was hoping maybe someone has had this same issue and can help me out
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>>42303051
I would guess it's your supraspinatus.
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>>42303064
I see, should I just keep doing some stretching and rest then?
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>>42303184
Define 'collarbone' area, it's pretty wide.
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>>42303209
At the base of the neck, going under the collar bone it feels like
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>>42303260
Sounds like you sprained your SCM on the bench and pissed it off again doing low flies.
The muscle fibers of pec major that do the lower pec flies attach to the clavicle and meet the lower attachment of the SCM.
Take a rest, light massage + stretch the neck on that side. Look up how to palpate SCM
If I'm right this should help
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>>42303051
>constant weird feeling
homosexuality. and yes, it is weird and an abomination.
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>>42303329
how would you know how it feels tho :thinking:
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>>42303318
aright i'll do this, thanks a lot for the help
Thread posts: 9
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Thread images: 3