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So this is the power of of The Leaf?
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No, it's giving $10 million away to terrorists.
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What are your maximum gain bodyweight workouts, /fit/?
>not even one gym equipment is allowed
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>>42297626
Quit being a cheap bitch and get a job.
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>>42297626
>push ups
>pull ups
>chin ups
>inverted rows
>explosive jumps
there's really not much you can do for size when it comes to calisthenics since it more or less becomes cardio after a bit of time
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What does /fit/ think about coolcicadas PPL program?
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>>42297623
i think metallicadpa's reddit ppl is better.
but honestly any ppl works as long as you have some form of progression scheme
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>brosplit
Lmfao
Nattys need fullbody 3x a week
Do greyskull lp and then texas method with added arm and trap work
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>>42297672
>ppl
>brosplit
gtfo
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Let's see where you're at fit
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>>42297595
So im 23.04, or 22.7 adjusted.
That puts me in the excellent to superior carergory.
Why are my lifts so shit then?
230 x 5 bench
330x5 dead
210x8 pendalay
155x3 ohp
45x 5 weighted pullup
200x 3 power clean.
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>the 5'11 6'0 gap is real
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>>42297447
>tfw you realise the 5'3/6'7 gap is real
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>>42297447
Is 181 cm 5'9 or 6'?
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>>42297640
5'9 is 175. JUST FUCK GOOGLE YOU FAT FAGGOT!
Anonymous
Running early morning before breakfast? 2017-07-27 09:25:48 Post No.42297429
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Running early morning before breakfast? 2017-07-27 09:25:48 Post No.42297429
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Running early morning before breakfast?
Anonymous
2017-07-27 09:25:48
Post No. 42297429
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I search the internet and it seems to be conflicting, but anyways:
Would running (my run is about 40 minutes, very hard hills) before I eat be any better than running at night (I usually run about 10PM)
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>>42297429
Would you run after not eating for 8-12 hours? I know some people can, but I think it's fucking nuts. Can you just eat something light in the morning so you're not running on empty?
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Hey Faggots,
My name is Zyzz, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.
Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the aesthetics crew, and starter on my muzzing squad. What sports do you play, other than “jack off to naked drawn Japanese people”? I also got straight A's before I dropped out of college to be a male stripper, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening.
Pic Related: It’s me and my bitch
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>>42297377
I dropped in after several years to see if Zyzz was still around. Glad to see him.
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>>42297377
So is this the type of shitposting zyzz used to do?
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>>42297377
>being this rude
notmyzyzz
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Did i overtrain today? Im still a beginner and idk if Im overdoing it
>bench press
>incline DB bench press
>seated cable flys
>standing cable flys
>that machine with two bars that you pull towards the middle
>chest press machine
>behind the back dumbbell extension for triceps
>skullcrushers
>tricep pushdowns
About 4-5 sets for each
Should I train more, less, or is this a good amount for 1 workout?
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>>42297361
Read the sticky you faggot
And you are not overtraining, stop being a pussy
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Overtraining is a specifically defined phenomenon and is very rare, it occurs when even with enough food, rest and recovery your performance suffers and you feel like garbage. It's a chronic state (weeks/months) affecting the whole body (musculoskeletal, hormonal and CNS), and pretty much only occurs in elite athletes training 4+ hours a day. There's basically no chance of a beginner overtraining.
Your routine looks kinda redundant, but it will probably fully fatigue your chest & tris so if that's what your after it's okay I guess?
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>>42297361
>this shit workout
absolutely disgusting
read the sticky you inbred cunt
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Dyels that place towels over benches at the gym:
What in the fuck is wrong with you?
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1/10 bait
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>>42297323
I'm phone posting from the gym.
60 year old manlet is leaving his mildew infested towel on the benches and I want to nothing but choke the fuck out of him.
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>>42297346
Calm down roided lanklet
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>when your gymbro goes to Kuwait to "train naturally" and comes back looking like Mr. Olympia
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shoulda gone with him
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A real event
>Be testosterone ozing 9th grader me
>We have dance class
>time to pick partners
>A low tes beta manlet hooks up my my crush
>I decide to take what's mine like the high tes alpha that I was
>Goes over to my crush and chases away the manlet
>The fellow class mates and my teachers get shocked by my sexist acts
>my crush gets uncomfortable with me
>I get lectured infront of the whole class
>ends up with a scrawny 3.5/10 girl
>my crush never liked me after that
My aphaness died slowly ever after
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>>42297136
>Cares what your class or Stacy thinks of you
>Chad
Pick one
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>not staring at her the entire time she dances
>constant eye contact
>she will wish it was you
You can only be alpha to a Stacy, not a vicky
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>9th grade
>Join football, same size as the other players but my lifts lag behind
>Take test e to catch up
>By the start summer I weigh 30 lbs more than everyone else
>Can't play linebacker anymore, made a tackle
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I had plans to go to the gym at 7 but then my mom told me we were going to a dinner at 7. This may be the last time I get to see my cousin and aunt for a couple mouths. What do I do /fit/?
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thats a wide fuckin doggo
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Jeff what the fuck is that jeff? I think its a Tuna BRO? No its a fuckin baby wheel man a fucking baby wheel bro, its hurtin bro. wait no thats a wide fucking doggo bro
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>>42297150
nice refference https://www.youtube.com/watch?v=r0IQCLQDfKw
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>hey anon! I just squatted 4 plates. How are my glutes looking?
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*bbrp* oops tee hee ^^
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It's time to stop
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>>42297096
It's too late for that
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how do i increase my appetite? i'm tired of being a skelly weakling but i can't eat that much.
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>>42296964
Then eat food faster.
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>>42296964
>I can't eat that much
Sounds like a lack of willpower to me.
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eat small meals more often
TRACK CALORIC INTAKE AND MACROS WITH MYFITNESSPAL APP
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when will they learn?
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I-im just glad to be on the chart...
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>>42296960
>6'7 isnt a manlet
nice try manlet
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>manlet has to make a chart telling himself 6'7" is in any way a perfect height
Please, never reproduce. Your pathetic "offspring" will only bring down the rest of normal society and contaminate our future.