Archived threads in /fit/ - Fitness - 975. page

I do it all the time, nothing really changes but avoid swallowing them due to high carbs

make sure you drink plenty of water to offset how much you're spitting. make sure you watch the sodium content but if you're going through a bag a day like you say then you probably don't care.

Faaaaaaurk I love those so much.

I think i like the BBQ ones better though

READ THE STICKY

Greyskull LP and a caloric surplus of 25% of your maintenance calories.

Don't listen to any Rippletit's advice

>>42431337
You need to eat moar and lift heavy

>>42431307
>Should I also start lifting weights and if so, where to start?

Did you not see the fucking dinosaur running back and forth when you got here?

don't fall the HIIT meme dude
you can't actually do HIIT efficiently unless you're already pretty fit
you're better off sticking to the bike because your cardio ability is probably pretty shit anyway

>>42431307
What kind of HIIT do you do? I'd suggest only steady-state cardio if you aren't rowing or swimming or something. Even if you're not getting shin splints or pain, running would put a lot of stress on your joints and shit. I'd wake up an hour earlier and go for a walk, or set the incline to max on a treadmill and the speed to 3 or 4mph. I'd also recommend you go on a 1000 calorie deficit until you hit 20% bodyfat, and then a 500 calorie deficit until you hit your goal weight.

>Should I also start lifting weights and if so, where to start?

Yes, you should. Start by watching form videos on Youtube and finding the /fit/ version of Grey Skull LP to do as a routine, but re-order the exercises so you're squatting second. Doing chins/rows immediately after OHP/bench is stupid.

>>42431285
>He uses the foam roller incorrectly
we all know its to low on ur back OP

>>42431285
I used one once. It was terrible.

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>>42431285
>he stays on top of the foam roller a little too long

>>42431248
post poipussy

>>42431248
Be reborn as a cute loli x 1

>eat 1000kcal a day
>Those 1k kcal must only be carbs
>Try to get onii chan to fuck you xf
>Maybe do cardio whenever you get motivated from some shallow quote

>>42431234
Literally how

What exercise were you doing? How heavy?

>>42431243
So... I was just doing some push ups/triceps dips. Lifting just 30kgs(weak af, i know)
The next day my shoulders and arms are kind of sore. My little cousin wants me to play on a trampoline with him, I do.

Jump, land on my back. Sudden pain. Go to doctor. Teels me I tore my shoulder muscle

>>42431269
>jumping on a trampoline on rest day

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Question: Aren't waist trainers just corsets? Why, if we pretty much agreed they were unhealthy and unnecessary in the early 1900's, are they being brought back now?

>>42431228

depends on how you're built.
when you do leg presses , does it feel like your ribs are gonna get smashed by your incoming knees ?
if so.... forget the belt on d-lift. you'll compress yourself too much at the start and it is too painful to think about anything else.

>be yourself

>>42431257
thanks anon, proportionally I think my torso is larger than average with respect to my knee length. I don
t leg press though, if it helps my atg squat is 2x bw for reps

>>42431140
Increase grip strength
Bring a towel
Buy chalk or liquid chalk if your gym doesn't allow it

chalk

>>42431140
but some liquid chalk

i had the same issue, it put 5kg on my deadlift instantly and my lift is safer because i done have to hurry to get the weight back down as it slips out my hand

>>42431129
Depression is another possible cause. Not speaking to people can make you very gloomy.

I go weeks without uttering a word but when confronted with real world interaction I'm still capable of witty and humourous responses.

Read. Sleep. Caffeine.

What do you with your spare time? If you play videogames they are probably the reason. When ever I play videos more than 2 hours per dat for an extended period of time I can literally feel my brain turning into shit

>>42430748
So technically fried rice is stir fry, huh?

>>42430776
I didint make that, I just googled stir fry and got one of the first pics.
I made stir fry today and used
- 1 bag of frozen broccoli
- 1 bag of frozen peas and carrots
- 6oz chicken cut into small peices
- 1 cup brown rice
and basically all the seasonings I have
- garlic
- Italian seasoning mix
Then at the end I also poured a little buffalo sauce on it and mixed it. Tasted pretty good. I'm probobly going to make some squid stir fry tommorow but not sure what would go good with it.

So i usually get whatever vegetables or proteins I can find. I particularly like onions carrots or mushrooms and then getting any meat. Sometimes i toss in some pineapple

>>42430680
lol

gr8 story bro

>1% autistm

sage

I'll let someone else start on this abortion

>sage in goes in all fields

What the fuck is cocoon mode? I seriously can't keep up with these meme trends anymore.

>>42430630
dont do it cunt your social skills will be non existant afterwards

>>42430725
Your social skills can't deteriorate if you had none to begin with

Respect your parents you piece of shit

Gf
>Anon take me to dinner! I want ice cream!
>Anon come fuck me
>Anon anon anon anon pay attention REEEEEEEEEEEE

Ruins diet, adds cardio to kill gains, and causes mental stress

>>42430644
I do respect my parents, but I'm not gonna act like they know shit about fitness when they're clueless like this. Plus, every attempt to explain to my parents goes in one ear and out the other. There's a reason I'm the only remotely fit person in my family

>stop doing cardio
>eat healthier
>lift weights
>sleep better

>>42430588
Bad posture is a huge factor aside from losing weight. Make sure you have decent shoes, aren't slouching, and don't sleep in a weird position.

Next, do some LIGHWEIGHT squats and deadlifts; but concentrate on achieving perfect form. The squats will strengthen your posterior chain, the deadlift will strengthen your lower back.

Finally, lose some fucking weight.

>>42430616
I need results asap, I need to be able to get through ya work day of physical labor.

Preferably be able to stand 6 hours without back pain within a month.

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>>42430559

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>>42430581

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>>42430602