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I started doing shift work about 4 months ago,
It really fucked with my routine and about two weeks ago I stopped going to the gym and doing some body weight exercise at home and eating absolute shit,
had to buy supplements and fridge full of healthy food to make myself commit to a routine again, And even then I can only do it if work hours permit (They change all the time)
How do you shift workers make it easier on yourselves without effecting health/gym?
How do you plan around weird hours?
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RIP
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>>42435657
..help me
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>>42435652
It's not that hard... go when you're not working. I work 7-11am and then again 2-6pm, which leaves plenty of time to workout. Unless you're working 70+ hours a week it should not be an issue.
Okay /fit/ you manage to reach 3 plate bench. The gods of lifting have decided to offer you a boon.
Do you take the average 7/10 slut from college or pic related that will forever be young?
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pic related probably has a dick
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>>42435602
Unless this is a trap why would anyone not pick the last one?
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>>42435672
How is that a problem?
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"Natty" edition.
https://www.youtube.com/watch?v=VsKA_92mZk0
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Onii-chan where are your gainz that you're suppose to show me.
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>>42435459
Take this bag of potatoe chipu's, and let me finish my workout umaru-chan
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>>42435459
>>42435471
autism
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>>42435459
Stfu and eat my cock you little pest
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As an 18 year old, is my metabolism going to ruin my gains? I've been exercising almost every day for a month now, and while there's certainly more definition on my body, if only a little, I'm still skinny.
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>>42435431
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>>42435431
me too, but I've been working out for about 3 months. definitely improvements but still skinny as shit no matter what I eat
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>>42435431
>I'm still skinny
Get amount of food which calorie count in it that is enough to go 500 surplus of your daily calorie usage + rest calories
Eat said food within day, do same next day
Profit
If you can't eat 3k calories in CHICKEN AND RICE in a day, or PASTA in a day, then try eating it in something more calorie dense, like peanut butter on your sandwiches, milk with more fat in it than regular milk, etc.
NO ONE can eat 5k calories a day in broccoli, but many many people can eat 5k calories a day in chocolate milkshake (sugary as fuck AND a liquid? calorie bomb)
Anonymous
IS THIS MOTHER FUCKER NATTY? 2017-08-08 12:21:19 Post No.42435429
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IS THIS MOTHER FUCKER NATTY? 2017-08-08 12:21:19 Post No.42435429
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IS THIS MOTHER FUCKER NATTY?
Anonymous
2017-08-08 12:21:19
Post No. 42435429
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https://www.youtube.com/watch?v=6UxKB-hSZNo
IS ALL THE BULL SHIT HE PUSHING BRO SCIENCE?
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>>42435429
could it be race related? Meaning that if have european DNA, you could probably digest european types of grain better.
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>>42435506
Maybe, but do you think that the differences are more than marginal, or that you could find the same grain today that your forefathers were eating?
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Okay /fit/, I fucking give up. I'm done, you can have me. Just tell me what to do and I'll do it. I can no longer ignore the "just get /fit/ meme". You've broken my soul and now you can have my body.
A bit about me:
I think my metabolism is surprisingly good. I mean, I eat whatever I want and never exercise but somehow hover on 80kg.
My circulation seems to be fucked in my legs from sitting all day so whenever I stand still my feet start turning red and get really itchy.
I have scoliosis, probably also from sitting all day with bad posture, a backwards C shape.
Anything else I should add? Anyway, like I said I've basically given up. /fit/ is my last shot (no point being cultured if your body dies at 40) so I'll pretty much do anything /fit/ related that you tell me.
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Do one thing: READ THE FUCKING STICKY
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>>42435427
How about you read the fucking instead of writing a pointless auto biography on a Cambodian abortion clinic guestbook
If you can't even be bothered to google anything about fitness then there is no chance that you'll actually go to the gym or outside to take a run so just stop and kys if you're at it
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>>42435427
read the fucking sticky, you imbecile fuck
Anonymous
Serious Social Anxiety 2017-08-08 12:06:01 Post No.42435347
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Serious Social Anxiety 2017-08-08 12:06:01 Post No.42435347
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Can someone go through step by step what I should do when I go to the gym for the first time and how do I act around people?
I am so fucking nervous thinking about it makes me sweat and my heart beat fast.
What exercises should I do on my first day? I've been doing some minor bodyweight shit at home to prepare myself.
I don't want to look like a stupid bitch getting my form wrong and using machines incorrectly. Pls halp (advise from other girls most desired)
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>>42435347
Literally no one at the gym will notice you or give a fuck about what you're doing. https://en.wikipedia.org/wiki/Imaginary_audience
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>>42435347
And stop eating shit food if you want to fix your anxiety.
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>>42435347
and if you need a workout plan google is your friend
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Most supplements are a scam
If you're really gonna shell out hundreds of dollars for snake oil then just use actual steroids. Hell, even fucking SARMs would get you more gains than the sugar pills you're taking.
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No replies in the DB for this post!
/fit/ in one image
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I think you got the wrong image
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/fit/ in a more fitting image.
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>>42435330
>I think you got the wrong image
op is calling you gay faggot
Second day away from the gym and it feels like my gains are withering away, my muscles feel painful and I keep rubbing them because they feel stiff. It's obviously mental and not actual atrophy but does anyone else suffer from this if they don't work out? How do I get over a mental hump like that?
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>>42435254
Calm the fuck down, dyel.
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>>42435260
I've been lifting off and on for a few years now, I went through about a year without lifting though and my arms and legs would feel even worse.
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>>42435271
I've been lifting a decade. I've had to take months off due to injuries. Learn to live with it, weakling.
Anonymous
Something happened to the old "Vegans of /fit/" discord server 2017-08-08 11:43:35 Post No.42435229
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Something happened to the old "Vegans of /fit/" discord server 2017-08-08 11:43:35 Post No.42435229
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Something happened to the old "Vegans of /fit/" discord server
Anonymous
2017-08-08 11:43:35
Post No. 42435229
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click here to join to the momentaneous server: https://discord.gg/AanKhb5
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>>42435229
its me kozmiic the creator.
i am killing myself tonight so i deleted everything of myself on the internet.
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Daily reminder to drink more water buddeh
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I already drink the correct amount.
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Oi defend your belt buddeh
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>>42435199
Cheers m8
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If I make a load of chicken, rice and broccoli how long can I leave it in the fridge for before reheating in the microwave?
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>>42435180
T-60 seconds i.e. must be taken out of fridge before put in microwave
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>>42435180
You can push it further than most people think, but personally if I cooked it on Sunday I wouldn't eat it past Friday.
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Should I be concerned
Anonymous
Why do you lift /fit? 2017-08-08 11:28:32 Post No.42435147
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Why do you lift /fit? 2017-08-08 11:28:32 Post No.42435147
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I want to beat everyone and be the best off my village and become the hokage, you?
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I want to live semi-self-sustainingly in a house that I build with my own two hands. I lift because it forces me to be dedicated, and I need dedication.
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>>42435147
You know being a hokage is just doing endless paperwork in an office all day right? That would kill your gains.