Archived threads in /fit/ - Fitness - 972. page

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HST

Is it legit or a bunch of voodoo magic (AKA semi legit)?

Here's the HST routine I'm looking to start tomorrow. I'm interested if anybody else is running HST

2 sets for all exercises

Day A
Squats
Bench
Row
Shrugs
Lateral raises
Curls
Rear raises

Day B
Deadlift
OHP
Lat Pulldown
Dips
Curls
Tricep Pushdown
Calf raises

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Did she ever have a chance ?

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blocks your path

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how do I get rid of these? i dont like having purple eyesockets because im pale & look like a crackhead. would tanning help?
I lost 50 lbs in 4~ months two years ago and while they were still purple it it wasnt nearly as bad

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>returning from gym
>pass by delicious samosa shop
>Don't lose your gains starts playing

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fatty trying to lose weight here. my TDEE is around 3800 and i've been eating 1500-2000 calories every day for the last couple of weeks. is that too much of a deficit?

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>almost meet my macro requirement
>scavenging house for food
>have nothing left
>need to eat 30 more calories and eat 16g of protein
>raining like hell and grocery store is closed

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I love his Zyzz shirt by the way.
https://www.youtube.com/watch?v=eFAKRO3CAzU

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First few months of lifting I was seeing my body transform before my eyes every time I looked in the mirror now I dislike what I see.
I also catch myself often enough checking out my reflection of my body a lot in anything.
I've decided to attempt to stop look at the reflection of my body in mirrors or Windows e.t.c for 2 months and see how I feel after them.
I'll still look at my face in the mirror when shaving and shit but not avoid looking at my body from neck down.
Any ever tried anything like this?
Pic not related;
it's some old dude that posted here saying he was the strongest in his gym.
He is now my spirit animal and hopefully he's not dead.

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Every time I see a manlet in the gym, I know he's just trying to overcompensate. Also, that I'd look infinitely better than him with the same amount of work just because he's short.

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In my opinion, the board is in the best shape it's been in some time, since a certain youtube celeb. isn't starting threads constantly about themselves

More things to keep in mind about YOUR board

-any obvious reference to a youtuber or eceleb should be reported, and not the foundation threads -- make natty or not threads, and make routine general threads if necessary, but without a direct reference to a youtube celebirty as the OP pic

-any obvious and blatant reference to a company or product should be reported and deleted -- "Why don't you drink product 'x' before working out?" -- YOU ARE BEING ADVERTISED TO

To address this problem we need things like diet or supplement general threads and within those threads companies can try their hand at baiting you into products

That's all I've got for now, hopefully we can get an insightful discussion going about how to continue this positive trend in board culture

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Hey guys, I've been doing a routine for a little under a year now that is a variation of starting strength. The difference is that I've added a lot more upper body work and arm isolation exercises.

I'm wondering if I should ditch this work out and do a variation of PPL or maybe even another type of brosplit. I haven't seen enough results but i don't know if that is because I had to take winter off from my College gym and I didn't workout May 17th-June 17th.

Monday, Wednesday, Friday:
OHP/sitting OHP 3x5
Sitting bicep curl 3x5
Dumbell press 3x10
Incline Dumbell press 3x10
Tricep cable pull-down 3x10
Cable rows 3x10
Dumbell flies 3x10

What should I do, /fit/? I'm now in a financial position in which I won't have to skip winter now and I can work out all year long. Should I stick to this routine or should I do PPL or another type of brosplit?

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Mostly just want to follow up from the archery thread we had earlier. Finished the longbow for my friends birthday and wanted to show it off.

Share what you got /fit/.

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Hey guys, newfag here looking for some advice. What program would you out me on if you were my trainer?

I'm recovering from a knee surgery and can't work my legs out atm. I'll probably go on a Dan John Square program once the knees are healthy but I'm not sure what upper body program I can do in the meantime to help me not look so odd.

Thanks.

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>get back from the gym
>nauseous
>wonder why, google it
>hyponatremia
I think i drank too much water boys

A-am I going to die? What do I do now

Dont troll me I am distressed