Been working out for 13 days and already tore a muscle in

>>42431234
Literally how

What exercise were you doing? How heavy?

>>42431243
So... I was just doing some push ups/triceps dips. Lifting just 30kgs(weak af, i know)
The next day my shoulders and arms are kind of sore. My little cousin wants me to play on a trampoline with him, I do.

Jump, land on my back. Sudden pain. Go to doctor. Teels me I tore my shoulder muscle

>>42431269
>jumping on a trampoline on rest day

>>42431269
So you injured your shoulder jumping on a trampoline then...

File: lmfao.jpg (12KB, 258x245px) Image search: [Google]

12KB, 258x245px

>>42431269
>he actually tore his shoulder jumping on a trampoline

>>42431234
Sounds like this whole "exercise" thing isn't for you.

>>42431234
>Been working out for 13 days and already tore a muscle in my shoulder
Because you pushed yourself too hard too fast to conform to some bullshit 'standard' that everyone else convinced you you have to meet. Now you're FUCKED and you'll have to do basically NOTHING for months until your shoulder heals up. You going to fuck up again after that or are you going to train in a conservative, realistic way?