File: 1502132758115.jpg (135KB, 1200x800px) Image search:
[Google]
135KB, 1200x800px
Is lifting 2 days a week really better than 4, 5 or even 6 days a week for natties?
5 Posts / 1 Images
View this topic
>>
no, but 3 is arguably better.
>>
Middle school and high school athletes train 5-7 days a week and do just fine
You're using over training as an excuse to be a lazy piece of shit
>>
Honestly depends on the volume done each day and what is being done?
You can make SS a 6 day split if you are stupid enough
File: images.jpg (9KB, 225x225px) Image search:
[Google]
9KB, 225x225px
>freestyle laps at local ymca
>swimming faster, harder than ever before
>feel bathing suit start to slide down hips
>fuck it the pace is too good ill worry about this later
>ass is exposed
>feel the burn of stares from fellow ymca goers
>dick starts to get hard
>rudder mode activate
>pace is incredible
>feels so good
>bathing suit fall off
>leave it behind gainz goblin
nobody said anything, but i dont know if i should go back.
3 Posts / 1 Images
View this topic
>>
Is this meant to be a real general or a joke
>>
>>42432130
You're the only joke here mate
File: hqdefault.jpg (24KB, 480x360px) Image search:
[Google]
24KB, 480x360px
Is it weird to almost exclusively work out to ballads?
2 Posts / 1 Images
View this topic
>>
i work out exclusively to 80s power ballads because im not a gay weeb
File: 872px-Portrait_of_Karl_Marx.jpg (442KB, 710x1000px) Image search:
[Google]
442KB, 710x1000px
what was the video called with the guy pulling a 2,000 total - russian guy i think?
Has ramstein music in it at the start.
Anyone know? its from a few years ago
2 Posts / 1 Images
View this topic
>>
nvm got it
https://www.youtube.com/watch?v=HyWf8EoeksA&index=209&list=LLr-K-tE_8uq0nGj9Ud1TL1Q
File: FB_IMG_1501212658472.jpg (41KB, 960x538px) Image search:
[Google]
41KB, 960x538px
So, /fit/.
I'm in a bit of rut due to injury. I'm dealing with Runners knee, as well as Jumpers knee. Medical has banned me from running, jumping, and squatting for the next six weeks. What are some good alternatives that you guys can recommend?
3 Posts / 1 Images
View this topic
>>
>>42432028
fpbp
>>
>>42432027
Well, alright.
File: IMG_3421.jpg (22KB, 288x512px) Image search:
[Google]
22KB, 288x512px
22 KB
22 KB JPG
Hey guy I'm doing cert 3 fitness do any of you know good sites or channels to learn about the muscle, bones and so on
2 Posts / 1 Images
View this topic
>>
>>42431971
If you're trying to pursue higher education you should be able to find your own information. Alternatively, reading a book would be far superior.
You're about to embark on your most intense cardio / HIIT workout yet -- what do you chose to potentially ruin your eardrums with?
https://www.youtube.com/watch?v=Afymin3h1mI
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_5516.jpg (2MB, 2240x2240px) Image search:
[Google]
2MB, 2240x2240px
Aesthetics only
6 Posts / 1 Images
View this topic
>>
>>42431929
tarzan mode ?
>>
>>42431937
I inject huge amounts of gear for social media validation mode
>>
>>42431951
Yes, but this was b4 insta
ctrl+f fph: no results
the fuck, you guys gatta get on your game.
336 Posts / 99 Images
View this topic
>>
File: videothing2.png (331KB, 493x357px) Image search:
[Google]
331KB, 493x357px
classic
>>
fuck off fascists
>>
File: 1485379106851.png (260KB, 605x1180px) Image search:
[Google]
260KB, 605x1180px
child abuse amirite?
Anonymous
Daily reminder that getting fit won't fix your fundamental insecurities 2017-08-08 02:44:41 Post No.42431815
[Report] Image search: [Google]
Daily reminder that getting fit won't fix your fundamental insecurities 2017-08-08 02:44:41 Post No.42431815
[Report] Image search: [Google]
File: 1475372535594.png (272KB, 601x1016px) Image search:
[Google]
272KB, 601x1016px
Daily reminder that getting fit won't fix your fundamental insecurities
Anonymous
2017-08-08 02:44:41
Post No. 42431815
[Report]
[View this topic]
https://www.youtube.com/watch?v=mCcPA4HuRig
5 Posts / 1 Images
View this topic
>>
>>42431815
but i just enjoy lifting
sage
>>
You can't lift the autism or manlet away, but that doesn't mean I can't direct my self-hatred towards gainz and use weight lifting to distract myself from the fact that I will never be happy with who I am.
Let me live my blissfully ignorant life, faggot.
>>
>>42431815
This guy just changed my life.....I just quit my job
For the first time in months I'm gonna go to bed without eating some shit I don't really need to eat before I do
Good night /fit/
7 Posts / 2 Images
View this topic
>>
Your not asleep yet fatty. How long till you binge? It's just a handful of cereal right?
>>
>>42431753
This is why I drink apple cider vinegar before bed. It might be a meme, but drinking 2 tbsp. of vinegar (diluted in 8 oz. of water) definitely keeps me from any late-night snacking
>>
>>42431753
fuck off you gains goblin
File: ben-affleck-012.nocrop.w840.h1330.2x.jpg (419KB, 1680x1186px) Image search:
[Google]
419KB, 1680x1186px
/fit/ give me the run down, i've gained a lot of weight and dabbed in lifting on and off for a few years, my degenerate lifestyle has caught up to me and i need i pretty much have moobs. 220lbs 6'3
im trying to research and understand, is it horomones, is it actual fat deposits, is it both, what the fuck do i do? surgery clearly is an option but lets get real, getting into training and diet will reduce this if its pseudo gyno right?
anyway, who else is dealing with man boobs and how do we get past this? im becoming self conscious and my self esteem is dropping off a cliff, i need to make it senpai. this has to be the turning point in my degenerate life style. i want to make it to swolehalla.
save me /fit/
guide me into the right direction, i don't know where i stand other than becoming a fat fuck.
3 Posts / 1 Images
View this topic
>>
please, save my soul
>>
>>42431581
get your diet on track and lose weight
if you're under 15% bf and still have more fat than usual under and around the nipple then it is probably gyno...
reducing bf further will help in decreasing the appearance of gyno but if you got it there is not way of getting rid of it completely without surgery
sorry, but thats just the way it is
getting in great shape will definitely help though
YLYL
3 Posts / 1 Images
View this topic
>>
/b/ is down the hallway.
>>
>>42431554
loser faggot ruining the fun
File: IMG_5668.jpg (49KB, 476x655px) Image search:
[Google]
49KB, 476x655px
Since I have been making leg gains, my balls constantly rest on the front of my upper thigh. Sticky in the summer heat. How do I fix this?
2 Posts / 1 Images
View this topic
>>
Work on ball gains.
Anonymous
QTDDTOT - skellymode edition 2017-08-08 02:04:43 Post No.42431460
[Report] Image search: [Google]
QTDDTOT - skellymode edition 2017-08-08 02:04:43 Post No.42431460
[Report] Image search: [Google]
QTDDTOT - skellymode edition
Anonymous
2017-08-08 02:04:43
Post No. 42431460
[Report]
[View this topic]
Reminder that we're all going to make it
332 Posts / 47 Images
View this topic
>>
Cold or hot therapy for joint paint (shoulder and knee)?
>>
What should I be working on with pic related? Have restarted stronglifts three times over the last 1 1/2 years due to semester breaks and diet but now I have a home gym as well (uni in diff state) am restarting stronglifts with no intention of fucking up again
>>
>>42431475
Pain*