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>manlet enters gym
>the dumb kid thinks he's people and heads to the squat rack
>follow him to the neighboring rack
>low up 25 lbs more than him and rep it with ease, grunting and shouting
>look at him and chuckle every set
>do the same for bench press
>gets annoyed and goes to the gym owner (my buddy) to complain about me
>buddy just laughs and tells him to learn his place, pointing to s picture of him and me together at a local competition
>manlet leaves the gym nearly in tears
What have you done today to make them learn, /fit/?
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>>42438836
>tfw 5'26
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>>42438836
so every new guy in a gym head to do squat?
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I need some inspiration, can you fags post some modern males so I can have a lil laugh
> Numales approved as well
The fatter the better
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>>42438797
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>>42438834
more!
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>>42438863
Oh boy. This one's worse.
If you can't do 10 reps of [insert exercise of choice here] the weights you are lifting are too heavy.
Prove me wrong.
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stupid fuck
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>>42438727
Squats I'd say is a prime example of this being incorrect.
But more or less every single exercise done for strength and not size should be done at less than 10reps.
If you're able to do 10reps and are going for strength you should put more weight on the bar.
Deadlift is another prime example of this.
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If you can do ten reps of incline bench or squats, you're not lifting heavy enough.
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is this not natty? he is 6'4 or 6'3 btw
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6'4" in WWE = 6'1" irl
The rock's billed height was touching 6'6" and his irl height is 6'2.5"
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i know most pro wrestlers roid but i suspected him to be natty for the following reasons
>his father was a wrestler, probably raised him on a protein rich diet since he knows how important to have a good body it is
>he probably trained since early teenage hood
>hes got great genetics
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>>42438626
>ruthless aggression guys not being hopped up on every drug ever imaginable
absolutely roided
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not bait, I swear
But what's the /fit/ consensus on bread (Whole grain tho)? I read somewhere that the aromatase in the bread converts excess test into estrogen. Is this true?
I really love my bread with chicken breast. It would make me sad to eat my chicken breast without my bread. I would prefer to eat my chicken breast with my bread
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>>42438593
>I really love my bread with chicken breast. It would make me sad to eat my chicken breast without my bread. I would prefer to eat my chicken breast with my bread
>translation: I know what to do, I just don't wanna do it
shut up and eat your fucking vegetables
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>>42438661
>i would want to do X, but I don't want to do X anymore if it hampers my gains
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i need some help /fit/
Over the last 3 months I have been developing more and more food allergies, and it has come to the point that it is interfering with my nutrition.
I constantly feel hungry, and im always afraid that I'l develop allergy to whatever im eating.
I need some tips for some good, healthy, allergy proof food, that will help me gain weight, as im trying to build muscle.
My current allergy list includes but is not limited to
Carrots
Potatos
Cucumber
Wheat (bread, pasta ect.)
Oats
Tomatos
Eggs (maybe?)
A shit ton of different fruits
If anyone has some ideas please share, im in a pretty tough spot right now.
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See a doctor. Get tested for everything.
What kind of "allergic" symptoms are you showing?
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>>42438579
Im seeing a doctor in October, socialized medicine loves it damn waiting lists.
My symptoms are ussualy mild, itching in the top of the mouth, running nose. Nothing critical, but annoying.
My mother also suffers from stuff like this, and has advised me not to eat anything i react to.
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Those symptoms are food allergies idiot. If there is no gastrointestinal distress it's not a food allergy. Try OTC Allegra or something. Hardly worth not eating food because of itchy palate or runny nose.
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>gym proletariat seized the means of expansion
>have to stand in line for some plates
>most of the manlet gulag escaped and there's nobody left to work the protein mines
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>gym sheikh declared a fatwa against preacher curls
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>live in anarchist gym
>squat rack is occupied by squatters
>I ask if I can use it and they keep telling me property is theft
>get beaten up for being a mutualist faggot
Anonymous
What does /fit/ think of Powerlifter mode? 2017-08-08 05:50:37 Post No.42438294
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What does /fit/ think of Powerlifter mode? 2017-08-08 05:50:37 Post No.42438294
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What does /fit/ think of Powerlifter mode?
Anonymous
2017-08-08 05:50:37
Post No. 42438294
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that's powerpig mode
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will drinking more water help me lean out and lose water weight?
I'm clean bulking, but somehow I feel like my stomach is swelling up. I know it's water weight because my weight keeps fluctuating and I look leaner on some days. It really takes a toll on me psychologically to see my abs faded. Wat do? I've cut out sodium, but my water intake is horrid. Because I've upped my carbs and is supposedly dehydrated, I guess this could be a reason. How much water should I be drinking, and any other foods to cut the bloat? (I read bananas were good)
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pic related is NOT me, but rather the biggest faggot this board has seen in it's short life
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drink as much water as possible so your body just cycles through it. It'll get used to not having to retain any water because you'll constantly be hydrating yourself.
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>>42438288
What's wrong with the pic and comment? You clearly are too insecure to show us your sexy rock hard abs.
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Has anyone been able to get rid of their babyface through lifting? or is it mostly genetics?
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Genetics
But losing bodyfat you can improve
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>>42438274
Having a babyface isnt all bad. Usually it means you wont look as old when you get older. Depends on the person
Anonymous
Gooby vs any criticism whatsoever 2017-08-08 05:41:12 Post No.42438201
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Gooby vs any criticism whatsoever 2017-08-08 05:41:12 Post No.42438201
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Gooby vs any criticism whatsoever
Anonymous
2017-08-08 05:41:12
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>where's your fitness channel?
>let's see your physique photo you DYEL/otter-mode
How do we fix our favorite uncle the natty king?
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How about we see your physique first you DYEL?
Bet you don't even have a fitness channel.
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>>42438249
BACK ATCHA BEEYOTCH!11!
Anonymous
How to deal with low blood sugar 2017-08-08 05:28:25 Post No.42438063
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How to deal with low blood sugar 2017-08-08 05:28:25 Post No.42438063
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How to deal with low blood sugar
Anonymous
2017-08-08 05:28:25
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I always get symptoms of low blood sugar after I drink coffee. I always thought the employees fucked up and I got a batch of 2,000 mg coffee but it turns out Its low blood sugar. How do I counter this? Should I start putting sugar in my coffee?
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Piece of fruit or have a low glycemic index breakfast. 99% chance you aren't hypoglycemic unless you can test your blood glucose
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>>42438216
For breakfeast I had a bowl of oats with water and 3 tbsp of cocoa along with like 8oz of coffee.
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Just eat some chocolate and/or drink a coke.
This works for me.
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Hey /fit/ I'm trying to add more hytrophy training to my version of the Texas Method so I'm basically doing hytropht isolations and strength compounds.
My question is am I going too crazy with the volume? I was reading a thing by Dr Mike Israetel and he said more volume is best for hytrophy
But then again I am a dumbass so does this look right to you guys??
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>>42437959
I turned the Texas Method into more of a ULXUL split and it's been working pretty good I just don't want my isolations to fuck up my fatigue and my Intensity days
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Newfag here, basically was a NYRfag.
Been following this basic guide since I came here 8 months ago. Really improved my body a lot and I feel a lot more confident than ever. I really appreciate everything you've done for me /fit/!
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>>42437912
Weak bait, try to be more original next time.
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>>42437933
>bait
More like a joke. Autism calling?
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Blocks your path.
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>>42437898
I feel like I'm not getting something here
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>>42437898
>go behind him and suplex him while hes bent over like that