Thread replies: 10
Thread images: 1
Thread images: 1
Anonymous
I have no idea what I'm doing. 2017-08-08 01:47:52 Post No. 42431337
[Report] Image search: [Google]
I have no idea what I'm doing. 2017-08-08 01:47:52 Post No. 42431337
[Report] Image search: [Google]
File: IMG_0736.jpg (993KB, 3188x2392px) Image search:
[Google]
993KB, 3188x2392px
Former fatty here, scared of being fat again. I'm 5'9.5-ish, 160 pounds. I just started lifting two weeks ago and I have no clue what I should be doing. Should I cut until I have less body fat or not worry so much about fat until I've built some muscle? I just want a clear fitness goal and notion of the amount of calories I should be eating.
>>
READ THE STICKY
>>
Greyskull LP and a caloric surplus of 25% of your maintenance calories.
Don't listen to any Rippletit's advice
>>
>>42431337
You need to eat moar and lift heavy
>>
SS + GOMAD
>>
>>42431337
leet post bro
u need skateboard squats
>>
Congrats on not having extra skin bro
>>
How about you read the god damn sticky faggot.
>>
>>42431337
You got them juicy nips
>>
>>42431337
make sure you squat/bench/deadlift with progressive overload and don't forget good nutrition. Eat big but eat clean and you will never get fat. You follow those steps you will have a unique physique in comparison to everyone else who lifts and only do isolation work,be strong as FUCK, and be alpha. Be patient too. Dont fucking rush or you will get fat. Oh and don't do 5x5. never.
Thread posts: 10
Thread images: 1
Thread images: 1