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how much do i have to lift in order to have no feelings ?
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>>42831112
Lifting isn't the way out of feelings. Go into the medical field or civil service work. EMT, Nurse, Dispatch, Police Officer and so forth. You'll be dead on the inside fast enough to the point where when your mother dies, your response to the person telling you is
>Well... that's unfortunate
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Once your body releases endorphines, those are natural painkillers and will make you happy
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Anyone here have bought Costco's $400 bucks for 2 years at 24 hour fitness gym deal? Does it allow you to bring a guest?
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>>42831069
No sorry m8
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Ayy /fit/
what workouts for building strength in the forearms?
I'm a machinist who does a lot of twisting (turning taps and the like) and I play drums and guitar, so forearm strength is the most actually useful strength for me.
not a gym rat by any means so basic equipment please
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>>42830993
Handjobs 3x10
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>>42831037
now thats a work out i can do at home
>told that liftan will help me feel better about myself
>start liftan
>I find solace in the gym but my mental issues in other areas become worse
Hahaha what did I mean by this
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Hey /fit/, in almost every self-improvement thread someone suggests that you drink lots of water. Obviously, you need some water but why so much? What makes water better than other drinks that are 95% water?
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>>42830927
>why is it bad to drink empty calories
Stop being retarded
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>>42830942
Yeah but what's the advantage in drinking tons of water
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>>42831032
you feel full so you don't eat shit and body processes work at optimal capacity because you don't lack water
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Seriously is this anybody's goal body? I can't imagine waking up in the morning and wanting to see this in the mirror. Then going to the gym and trying to maintain this.
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yes, I want to literally pick up my bear mode bf
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johnny mode is the end goal of all /fit/ users whether they consciously realize it or not
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>>42830902
Big asians look just comically
you can tell they werent meant to be big
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Can /fit/ advise?
When I'm benching (Even as low as just the bar)
My arms twitch uncontrollably to the point of if I load up 100kg, which I can bench, although the twitches actually displace the bar and I nearly collapsed.
Advice?
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Didn't you hear? Alpha male is a social construct.
Anonymous
how to befriend a chad 2017-09-12 03:01:09 Post No.42830869
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how to befriend a chad 2017-09-12 03:01:09 Post No.42830869
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how do you aproach chads and become one with them they just care about followers and retarded netflix series, how do i reach their soul.
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>>42830869
buy him pizza
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like this https://m.youtube.com/watch?v=GnSwz-9LLc4
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So for as long as I ca remember my joints have popped and cracked all over, my shoulders pop all time, my knees crack every time I kneel down and basically everywhere else, so do you guys have any tips to help or is there anything I can do to help smooth out my tendons n such?
Also joint health thread I guess
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>>42830734
Eat a healthy diet and keep in exercising
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>>42830796
I have been pretty healthy and I've been exercising for years
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Wear headphones. Problem solved.
Anonymous
Hi welcome to chillys 2017-09-12 02:28:56 Post No.42830573
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Hi welcome to chillys 2017-09-12 02:28:56 Post No.42830573
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>you mad at a hologram brah?!
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What is the fastest way to get a lean, dry look in 2 weeks? should I just go low carbs are or would 40%brotein 40%carbs 20%fat be quick?
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>>42830530
do keto to shed water from glycogen and run a mild diuretic and make sure you've shit your brains out so you don't have gut distension
Anonymous
best /fit/ apps for Android cellphone? 2017-09-12 02:22:46 Post No.42830529
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best /fit/ apps for Android cellphone? 2017-09-12 02:22:46 Post No.42830529
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best /fit/ apps for Android cellphone?
Anonymous
2017-09-12 02:22:46
Post No. 42830529
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I want to track my hybrid SS routine, compounds and sets and weight per session, if possible to add accesories and stuff
thanks in advance
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>>42830529
I just downloaded "Progression." Can't give any sort of honest recommendation but it seems pretty cool right now.
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FitNotes
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>>42830571
This.
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>achilles tendinitis
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newbie/weakling here on college campus. the gyms are so crowded when I go to them (around the evening) and I'm pretty self-conscious about my body (I'm a runner with very little strength), does /fit/ have any advice on working on strength and not being super intimidated? should i just go early when there's barely any people?
also general newbie advice thread I guess
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when you first step into the gym, find the biggest guy there and grab him by the balls.
this will show everyone there that you are the true alpha. then you can lift without worry
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>>42830327
The less people the better in my opinion, but it honestly comes down to schedule. Id start on the full body basics before strength. One week should prep you though.
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Where are you going to be when Robert Oberst gets JUSTed into oblivion by Eddie Hall at Giants Live?
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>>42830309
Oberst likely won't even make it to the event. He's habitually hurt leading up to events or he JUSTs himself during an event to the point he has to pull out. I'd call him wasted talent, but he's apparently an unagreeable cunt who most people dislike, so he doesn't even have that going for him.