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Ayy /fit/ what workouts for building strength in the forearms?

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  3. Ayy /fit/ what workouts for building strength in the forearms?
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Anonymous
2017-09-12 03:13:02 Post No. 42830993
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Anonymous 2017-09-12 03:13:02 Post No. 42830993 [Report]
Ayy /fit/
what workouts for building strength in the forearms?
I'm a machinist who does a lot of twisting (turning taps and the like) and I play drums and guitar, so forearm strength is the most actually useful strength for me.
not a gym rat by any means so basic equipment please
>>
Anonymous 2017-09-12 03:18:21 Post No.42831037
[Report]
Anonymous 2017-09-12 03:18:21 Post No.42831037 [Report]
>>42830993
Handjobs 3x10
>>
Anonymous 2017-09-12 03:24:18 Post No.42831075
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Anonymous 2017-09-12 03:24:18 Post No.42831075 [Report]
>>42831037
now thats a work out i can do at home
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