Archived threads in /fit/ - Fitness - 81. page

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>>42846027
I'm doing this
Don't know if it's good but hit prs practically every time I workout so who knows

>>42846110
its solid, might want to add lying tricep extensions or something else for triceps long head.

https://www.youtube.com/watch?v=Oi5gUXq5WDg

god tier excerise

>>42846027
Jugg is great. I've done their westside accessory scheme and its a great program.

You can even stretch it to a 15 weeks by adding a heavy ass '1's wave'

'''fitness''' version of CopperCab/WafflePwn.

$$

>>42845877
Stop shilling your shitty videos here you fucking retard.

stop shilling schlomo

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Thats a tasty drink right there

Macros, Micros fool.
Take them in, shit them out.
Whole foods mostly.

I hate it when a 1 pound bag of broccoli says it has 0 percent vitamin A... then I look it up online and it turns out a pound of broccoli has a fuckload of vitamin A. And if you eat too much Vitamin A you will lose hair. Anyways, I found out I don't need to supplement vitamin A anymore since I eat broccoli a lot. Why are nutritional labels so inaccurate?

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>>42845685

My body is comprised entirely of corndogs, I can confirm this is true

ahahahahaha you're dead

>>42845630
One day you die

I guess he finally left humanity behind ;_;

>>42845388
I went from 94kg to 85kg in 2 months so you can do it.
Just curb sweet tooth with diet soda if you're struggling that bad

>>42845388
I crave strong tasting drinks all the time so I don't have them in the house, but if I had diet cola I'd definitely drink it. If I get hungry I just eat my next meal. On occasion I get cravings at night that make me think "fuck it, it'll only extend my cut by a week if I eat a chocolate every day", but I eat one of my small 35 calorie chocolates and I'm usually okay the next day.

>>42845375
Superset everything with bicep curls

FOUR DOZEN PORNOS

https://renaissanceperiodization.com/bicep-training-tips-hypertrophy/

huge arms or crippling tendonitis awaits

>>42845356
you probably unconciously flex your pecs trying to pull harder. It happens to me when I masturbate

you're absolutely clueless. read the fucking sticky and more basic programming.

>>42844991
yes but dont. ur absolute newfaggot just read the sticky

yes do a ppl

>I secretly have no idea what I'm doing
It's no secret by the sounds of it, OP.

It's no use purging through your bootyhole, the damage is already done if it's come that far. You need to orally purge and fast.

How does one orally purge without a gag reflex? I'm a massive homo

>>42844906
It doesn't work that way.

Just eat better. Read lyle mcdonalds guide to flexible dieting if it's difficult.

>>42844584
m-milkies?

>>42844584
Steven?