Archived threads in /fit/ - Fitness - 84. page

Anonymous
2017-09-13 03:46:50 Post No.42842262
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Anonymous 2017-09-13 03:46:50 Post No. 42842262 [Report] [View this topic]

How many scoops do you actually take a day?

I do at least 2 scoops at 27g protein + 130 cals each. 3 scoops if I need to hit protein macro for the day

Would Rich still be alive if he only took 4 scoops instead of 5? Can't you get metal poisoning from too much?

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Anonymous 2017-09-13 04:02:12 Post No.42842406
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Anonymous 2017-09-13 04:02:12 Post No.42842406 [Report]

>>42842262
>I have run out of scoops
>My scoops dealer is on holidays
This last week I have been dipping my finger in to the crumbs of the scoops jar and just licking it off to help me get by

Anonymous 2017-09-13 04:04:43 Post No.42842423
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Anonymous 2017-09-13 04:04:43 Post No.42842423 [Report]

>>42842262
I use scoops if I'm away from home all day but I've never had trouble hitting my protein intake even if I don't eat meat a certain day

Anonymous 2017-09-13 04:57:34 Post No.42842861
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Anonymous 2017-09-13 04:57:34 Post No.42842861 [Report]

2 scoops a day. 4 at the most

Anonymous
2017-09-13 03:29:09 Post No.42842101
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Anonymous 2017-09-13 03:29:09 Post No. 42842101 [Report] [View this topic]

I'm a skinny fag tryin' to get swole
What diet should I eat to not be skinny or to ruin my swole patrol

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Anonymous
I'm a fat fuck with a bad heart 2017-09-13 02:37:57 Post No.42841644
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I'm a fat fuck with a bad heart Anonymous 2017-09-13 02:37:57 Post No. 42841644 [Report] [View this topic]

But I've been getting on the elliptical every day to hopefully push off dieing for a few years. And in three months I've seen a huge improvement in my health, and my legs are tone as fuck now, even if they are still sitting under a huge stomach.

So the question is I'm thinking about starting to do some cardio and training for my arms as well, do those little five pound weights make a difference or are they a waist of money?

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Anonymous 2017-09-13 02:51:03 Post No.42841757
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Anonymous 2017-09-13 02:51:03 Post No.42841757 [Report]

>>42841644
forget weights for now

try fork put downs x f

Anonymous
2017-09-13 02:29:38 Post No.42841567
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Anonymous 2017-09-13 02:29:38 Post No. 42841567 [Report] [View this topic]

>go on /fit/
>see more "between sets" memes
>think "ok they're getting kinda outlandish now"
>go to gym
>see friend posting the fucking 95 theses of martin luther between sets

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Anonymous 2017-09-13 02:48:32 Post No.42841738
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Anonymous 2017-09-13 02:48:32 Post No.42841738 [Report]

>>42841567

that priest is a strongman isnt him ? i saw him pulling an airplane once, insane

thats the gains you get when you lift and pray

Anonymous
2017-09-13 02:23:19 Post No.42841522
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Anonymous 2017-09-13 02:23:19 Post No. 42841522 [Report] [View this topic]

What do you guys think about CT Fletcher? Does he give good advice?

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Anonymous 2017-09-13 02:29:39 Post No.42841568
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Anonymous 2017-09-13 02:29:39 Post No.42841568 [Report]

>>42841522
never actually listened to him
but he seems like an okay dude
a valuable member of the online/youtube fitness community and what not

don't know much about him beyond how memetic and well known he is.

Anonymous 2017-09-13 02:36:34 Post No.42841624
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Anonymous 2017-09-13 02:36:34 Post No.42841624 [Report]

>doing preacher curls
I *COMMAND* YOU TO GROW

Anonymous 2017-09-13 02:36:56 Post No.42841629
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Anonymous 2017-09-13 02:36:56 Post No.42841629 [Report]

he's a fucking retard, don't listen to his bullshit

Anonymous
2017-09-13 02:21:56 Post No.42841513
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Anonymous 2017-09-13 02:21:56 Post No. 42841513 [Report] [View this topic]

can i get hypertrophy noob gains on a cut?

i just learnt about neck theory but i dont know if i should bother but since its still noob gains in that area would it work???

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Anonymous
2017-09-13 02:20:57 Post No.42841504
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Anonymous 2017-09-13 02:20:57 Post No. 42841504 [Report] [View this topic]

>not swallowing the neckpill

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Anonymous 2017-09-13 02:21:51 Post No.42841511
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Anonymous 2017-09-13 02:21:51 Post No.42841511 [Report]

I can't swallow it, my neck isn't wide enough

Anonymous 2017-09-13 02:29:20 Post No.42841565
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Anonymous 2017-09-13 02:29:20 Post No.42841565 [Report]

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>>42841511
Do it fag. No one looks imposing without a tree trunk neck.

Anonymous
Power curls 2017-09-13 02:05:05 Post No.42841361
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Power curls Anonymous 2017-09-13 02:05:05 Post No. 42841361 [Report] [View this topic]

Why people look funny at me when I do power curls in the power rack?

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Anonymous 2017-09-13 02:23:17 Post No.42841521
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Anonymous 2017-09-13 02:23:17 Post No.42841521 [Report]

>>42841361

why not just do an exercise with proper form instead being autismo ?

Anonymous 2017-09-13 02:24:11 Post No.42841529
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Anonymous
2017-09-13 01:56:14 Post No.42841272
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Anonymous 2017-09-13 01:56:14 Post No. 42841272 [Report] [View this topic]

How long for optimal recovery time, meaning whole days (nights of rest)

I do PPL with 5 days of rest.
Pull Monday
Push Tuesday
Legs Wednesday
Push again Saturday

Hitting each muscle twice for every 5-6 day period

Some guys I hear hit a muscle 3+ times a week, meaning they are barely hitting it those 3 times and recover fast, or they are recovering very fast on 2-3 nights of rest

Anything less than 4 nights of rest I am still sore and have a bad workout

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Anonymous
2017-09-13 01:15:56 Post No.42840847
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Anonymous 2017-09-13 01:15:56 Post No. 42840847 [Report] [View this topic]

How long would it realistically take to get this body from being a skinny fat 6'2 dude?

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Anonymous 2017-09-13 01:23:02 Post No.42840924
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Anonymous 2017-09-13 01:23:02 Post No.42840924 [Report]

Wanting to look like a 5'6 dyel weeabo nigger

Anonymous 2017-09-13 01:26:40 Post No.42840956
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Anonymous 2017-09-13 01:26:40 Post No.42840956 [Report]

>>42840924

you forgot your meme arrow my dude

Anonymous 2017-09-13 01:28:24 Post No.42840979
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Anonymous 2017-09-13 01:28:24 Post No.42840979 [Report]

3 years

Anonymous
2017-09-13 01:14:59 Post No.42840832
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Anonymous 2017-09-13 01:14:59 Post No. 42840832 [Report] [View this topic]

>he doesn't eat his cum after masturbating
>he throws away all that protein and testoterone like the sissy fagboy he is

I srsly hope you guys don't do this

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Anonymous
2017-09-13 01:13:21 Post No.42840812
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Anonymous 2017-09-13 01:13:21 Post No. 42840812 [Report] [View this topic]

Can someone please explain to me how I can eat 1g/lb bodyweight of protein a day? I only weigh 165 yet every time I eat that much protein I feel like shite and am thirsty as fuck despite drinking a gallon of water. What's gives? Feels unhealthy man.

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Anonymous 2017-09-13 01:14:33 Post No.42840827
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