Do you guys thinks it's worth the 2.5% increase in power output? It's also an antioxidant so it could help inflammation as well.
https://breakingmuscle.com/healthy-eating/coenzyme-q10-ubiquinol-increases-strength
3 Posts / 1 Images
View this topic
>>
>>42820402
No, won't make your muscles grow faster even if you lift slightly heavier. Just eat some veggies and you will get plenty more gains then that supplement
>>
>>42820402
Coq10 is for endurance athletes who are giving themselves cancer. Not great if youre a weights faggot, your motochondria dont give a fuck about you and youll never damage them without doing some wild manly shit in ketosis or atrophy.
Anonymous
Adding to Ice Cream Fitness 2017-09-11 06:22:33 Post No.42820371
[Report] Image search: [Google]
Adding to Ice Cream Fitness 2017-09-11 06:22:33 Post No.42820371
[Report] Image search: [Google]
File: sweating-pepe.jpg (8KB, 218x218px) Image search:
[Google]
8KB, 218x218px
Adding to Ice Cream Fitness
Anonymous
2017-09-11 06:22:33
Post No. 42820371
[Report]
[View this topic]
about 1 and a half months into Jason Blaha's Ice Cream Fitness and it's going great, but I'm wondering - I constantly see people doing different, much more isolated lifts. I've added some to my workout routine, and I do them in addition to cardio on days where I'm not doing ICF, but I'm not sure if I have a total set of workouts, or if I'm doing too much?
Basically, I'm doing ICF and adding:
-Sitting Rows
-Chest presses
-Cable Rear Pulls
-Plate Raises
also, sometimes I'm doing tricep and dumbbell extensions on days where I don't do the main 5x5s.
I don't mind spending more time in the gym, I just want to get that full-body workout. What should I be adding?
4 Posts / 2 Images
View this topic
>>
>>42820371
I wouldn't add anything to icf. Its already one of the more intensive full body routines. Just keep it simple and follow the routine,If u try to change things up u might hinder progress and recovery
>>
>>42820409
But ICF recommends accessories?
>>
File: workout-ab.jpg (161KB, 608x776px) Image search:
[Google]
161KB, 608x776px
>>42820475
? what dou mean
here is the icf routine. it already has a bunch of accesories plus the 5x5 compound lifts
File: 1502088713957.png (303KB, 627x317px)
303KB, 627x317px
>Right shoulder hurts real bad throughout the day
>The pain only subsides when training
what kind of injury is that and how long until it is good again?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1503004707424s.jpg (3KB, 102x125px) Image search:
[Google]
3KB, 102x125px
does anyone have any cutting advice. Been lifting for 2 years and have built a solid foundation but don't look as good as I can cause im phat. Any advice is appreciated.
3 Posts / 1 Images
View this topic
>>
dumb frogposter
>>
thats good OP, I am cutting from 20% to 15% by eating at my maintenance because I want to be built fat while still getting rid of my double chin
best of luck, no seriously I nearly developed an eating disorder trying to cut my weight this summer
File: IMG_3926.jpg (315KB, 500x750px) Image search:
[Google]
315KB, 500x750px
I remember several months ago someone here shared some life/culture improvement info that had been compiled in a website called "viriculture", but today, none of the pages are loading when I go to visit. I remember there was some really fascinating info that this guy had dug up from things like how to optimize the development of your children, to strengthening your mind and body.
I was wondering if anybody knew what happened with the guy and his website, because I know several people on here would be interesting in getting their hands on that information, as life improvement seems to be a fairly popular topic recently.
3 Posts / 2 Images
View this topic
>>
>>42820147
bump interested
>>
File: a742bd83f60d7a53ecff1d53aa826daf2634b3a3b9943e5a027b692ffb0592c3.jpg (58KB, 480x415px) Image search:
[Google]
58KB, 480x415px
>>42820147
bump. I vaguely remember it too but was too busy at the time to save anything
File: shutterstock_256008136.jpg (624KB, 1000x667px) Image search:
[Google]
624KB, 1000x667px
I've just transfered into a barback job, I frequently have to pick up box-shaped objects at some strange angles and need some advice on NOT fucking my back.
>having to grab cases of beer in a fridge that is 6 inches shorter than me, theres a solid pillar in the center, and the cases are partially behind said center
>having to grab a big bin of ice I shovel in and load into a larger bin on wheels, grabbing in one area usually allows me the classic front-squat type form, the other one has uneven footing because of the drain on the floor being elevated
These things in combo have made my middle/lower back crackle like popcorn when I twist some days and have it be swollen as fuck when I get home other days. This makes me afraid to go back to the gym and deadlift because then I'll have fucked my disc and theres no workers comp to apply for. pls help /fit/, my job is a gainz stealer and possibly bodybuilding journey ender!
4 Posts / 1 Images
View this topic
>>
Wear a belt to work, most companies, assuming they aren't shit, have these corsets they let their workerbees wear
>>
>>42820113
Like a weight lifting belt?
>>
>>42820100
Get a new job, anon.
File: 6c24c80012b0484054794b2ce86fa125-.jpg (38KB, 400x563px) Image search:
[Google]
38KB, 400x563px
How can I get a body like the afro guy on the right?
4 Posts / 1 Images
View this topic
>>
>>42819997
El Pibe Valderrama, best player in the history of my country.
Joga Bonito x 5
>>
5x15 hair curls every day
>>
Lots of running in sand
Anonymous
/bwg/ - BodyWeight General 2017-09-11 05:12:43 Post No.42819936
[Report] Image search: [Google]
/bwg/ - BodyWeight General 2017-09-11 05:12:43 Post No.42819936
[Report] Image search: [Google]
/bwg/ - BodyWeight General
Anonymous
2017-09-11 05:12:43
Post No. 42819936
[Report]
[View this topic]
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
2 Posts / 2 Images
View this topic
>>
File: Foundation 1-4 and Handstand 1-2.jpg (1MB, 2365x1843px) Image search:
[Google]
1MB, 2365x1843px
>>42819936
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
File: IMG_0624.jpg (99KB, 1080x1080px) Image search:
[Google]
99KB, 1080x1080px
any florida brehs active right now?
how has this hurricane impacted your gains?
gyms closed?
nothing to eat?
moved elsewhere for safety reasons?
cant sleep?
expand plz
also tips
5 Posts / 2 Images
View this topic
>>
Skate 3 miles in the wind and rain up hills mostly, stress fuckin killin me right now. Trying to eat as often as possible but too stressed to remember. Gym's supposed to be open but we'll see tomorrow after it hits. First steps getting diet back on track.
>>
>>42819926
>after it hits
wait..... i thought it was happening over the weekend?
>>
>>42819944
It is, It hit Miami this morning, and it's heading north through Tampa to Tallahassee. It's gonna cut through the gulf and power back up to a cat. 4, 120 mph winds etc. It's hitting us tomorrow morning at 9am.
File: Screenshot_20170910-215750.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
What's the song @3:10??? And is it a /fit/ approved lifting song?
https://youtu.be/XwAqSnopxwE
3 Posts / 1 Images
View this topic
>>
>>42819854
The Natty Anthem
>>
>>42819854
It's Sepultura - Choke.
File: IMG_1913.jpg (49KB, 600x462px) Image search:
[Google]
49KB, 600x462px
I'm not concidering doing steroids or anything but I have a question for those that do. Do you tell the doctor that you are in juice? I belong on /r9k/ and feel like I would be to socialy autistic to tell my doc.
2 Posts / 1 Images
View this topic
>>
fuck off do it or dont do it kid
File: IMG_1146.jpg (132KB, 500x506px) Image search:
[Google]
132KB, 500x506px
How do I achieve Funny Valentine's aesthetic, /fit/?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1503524374157.jpg (254KB, 665x800px) Image search:
[Google]
254KB, 665x800px
Im trying to get /fit/ but i just cant. I need halp
5 Posts / 2 Images
View this topic
>>
https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738
>>
>>42819659
What do you mean you fucking retard? Are you skinny? Are you fat? Are you skinnyfat?
>>
>>42819729
Im obese
File: images(2).jpg (3KB, 195x259px) Image search:
[Google]
3KB, 195x259px
So Ive started getting a weird numbness and tingling in my right hand thumb when I do reverse curls to build forearm strength at the gym.
any idea why that's happening?
Thanks guys
2 Posts / 1 Images
View this topic
>>
Yeah, you've got some kind of nerve damage in the affected area m8.
Anonymous
Powerlifters on juice? 2017-09-11 04:23:06 Post No.42819594
[Report] Image search: [Google]
Powerlifters on juice? 2017-09-11 04:23:06 Post No.42819594
[Report] Image search: [Google]
File: 1492869400027.jpg (171KB, 694x1000px) Image search:
[Google]
171KB, 694x1000px
Is powerlifters on the juicy gear?
Or will I be able to bench 600+ lbs in 3-5 years time lifting as a newb?
5 Posts / 1 Images
View this topic
>>
>>42819594
What do you think bucko
>>
If you eat, sleep, and program properly, I would say the average natty can hit a 400lb bench at 250lb body weight
>>
>>42819594
Guys huge like Matt Wenning is maybe natty, he got such skinny legs/calves. I have seen bigger guys, genetically gifted guys. There is a big genetic component to huge ass powerlifters contra, weak skellys. I think there are a top percentile that can get super strong without steroids.