goal aesthetics
>hair
>body
>face
>clothes
whatever you want, just post inspiring shiet
mekfjnbhHNNNNNGGG
>>42830296
I just train. All the time.
Sup /fit/
so im about 5'10 (le epci manlet)
fairly decent body
so here's my question: on a diet of very few calories a day
>1500 or less
can i actually build muscle mass? or am i just not eating enough?
>inb4 read the sticky
tips bros?
Read the fucking sticky
Tfw you actually learned how to squat and now back pain is gone. WOahhg
https://youtu.be/4BOTvaRaDjI
aware
>>42830131
brapp
>>42830131
damn, id let mia squat me any day
https://www.instagram.com/missmiafit/?hl=en
Guys, I've been taking for the past 3 weeks some BCAA, and I've noticed that my libido has been lower, and I can't maintain a boner.
Has anyone noticed anything similar while using BCAA? Could they cause such problem?
>>42830110
No, but youre possibly overtraining, which does cause ED
>>42830110
Nope, still get rock hard boners.
>>42830110
not sure what you mean Anon, need pictures to verify.
>he doesn't mix alcohol with preworkout
Best workout session in my life desu desu
Qt patootie grills visually stimulated from gains train; manlets cowering per usual
Anyone have the Romaleos 3? Tempted on getting them but hearing mixed reviews.
It's between them and Adipowers. Obviously, I'll only be using them for squatting.
>>42830041
I have the adipowers and can recommend them. Biggest complaint I've heard about the romaleos 3 is that the heel doesn't cup your foot very well
What does /fit/ think of my (shitty) drawings?
>>42830040
Just draw everyday bro, you'll get better.
>>42830040
It's shitty alright.
But that's how 99.99% of us start from something new. Being shit means you have rooms for improvement
>>42830052
I'm not really into drawing, just did it because it was a school assignment, the caption translates to "Activity 1: draw what represents you"
Breakfast.
Making it edition
what you having for breakfast /fit/?
>>42829995
> No Name
Hi, leaf
If you're shopping at No Frills, get the Natural peanut butter, better macros, no hydrogenated oil, just peanuts
> strawberry jam
Warm/hot food is more filling than cold or even lukewarm food
I've never brought this up with anyone - does anyone else notice this?
>>42829967
yes. i don't like eating anything hot until the end of the day
A friend asked me to sign up yoga classes with him.(starts beginning of October) and I have no idea what it entails. (I go to gym every second day)
How do you incorporate a yoga session in your training plan?
Does anyone do yoga here?
>>42829912
It's good for recovery days, improving flexibility, maybe getting mires, so if you go to lift every second day, you can do
Lift/Yoga/Lift/Yoga/etc.
>>42829935
nice, thanks bro
Does the male body and facial structure change after teenage puberty?
there's probably some minor development, depending on activity. With that guy I'd say it's mostly lighting, camera lens and body fat % that are making him look different
Yeah it does a bit. Your face becomes more angular
>>42829904
It clearly does, are you 12 years old? like 90% of people change a lot, the rest keep looking like a child.
who /erbs palsy/ here
how has it affected you in getting /fit/
I run 10k one (1) time a week, 2 times absolute max. I'm still /fit/, right?
>>42829500
>mon run
>tue rest
>wed run
>thur rest
>fri run
>sat rest
>sun rest
this is the true patrician workout routine
>>42829500
there are four pillars to fitness
sleep
nutrition
weights
cardio
you decide
>>42829680
wrong.
Post /ourguys/
https://www.youtube.com/watch?v=aBGbj6ZnLVQ
https://twitter.com/realChadJohnson
>5'11"
>Drop down to 140lbs by counting cals
>Still have skinnyfat beer belly
fuck this gay earth