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>I've been living home alone for the past 3 weeks and all there is in the fridge is eggs, bacon and bread.
>I have been surviving 2 weeks on nothing but that.
>For example on an average morning I'll have 4 eggs with 4 slices of toast and 8 rashes of bacon, For lunch, I'll have 3 eggs with 3 pieces of toast and 6 rashes of bacon and for dinner, I'll have 5 eggs with 5 pieces of toast and 10 rashes of bacon.
>I do go to the shops but I'm so used to eating just eggs bacon and bread I just buy more eggs, bacon and bread.
>Is this healthy or do I need to change?
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>>42824926
Good job dude
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>>42824926
Where are the fruits and veggies?
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The macronutrients in the diet aren't bad, but ur gonna need to buy some flitstone vitamins so u dont die
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>doms thread
>squat for first time ever 2 days ago with friend so he could do form check
>work up to my bodyweight in autistic backwards superset
>this isnt so bad, squats are bretty cool
>finish rest of legs with machines and isolation work
>be today
>barely manage to get up stairs to class
>legs give out going down steps, fall on some chick at the stairwell
>walk back to dorm like i have a dick up my ass
these doms are fucking amazing, i havent felt anything like this in my life. all of you niggers that say that you cant squat, just do make sure you dont lead your knees over your feet and drive up with your hips.
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>do a shit load of calf raises a few weeks ago
>literally can't straighten my legs or walk properly for 3 days
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>>42824918
hnnnnng
I want this feeling
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> Posting on an anime image board
> Not lifting for 2D
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What's the best thing to do the day after a big workout?
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>>42824720
train a different muscle group pussy.
or eat and rest to let your body heal.
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>skeleton my entire life
>fat friend finds out i lift
>starts sending me facebook normie fitness memes
is this a mild case of gains goblins or a cry for help?
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>>42824421
Ask if he wants to lift with you
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>pic of goku after a battle
>HahAhaHA that feel after leg day with da bros!!!
mfw I keep seeing this shittter memes
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>fall for the fitness meme
>fall for the healthy eating meme
>go for first health check up in 10 years
>high LDL
>low HDL
>just...
So it's either hereditary or from taking Effexor. Did anyone of you have high cholesterol from taking antidepressants? Apparently it's a 1/10 side effect.
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>antidepressants
lol faggot
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>>42824085
>healthy eating meme
lel, i bet you only eat 'good fats'
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>>42825704
I only eat trans fats you faggot.
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Protein powder makes me shit!
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>>42823950
Eggs and the bird are the protien to eat
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>>42823950
Try whey isolate. Yes, it's expensive as fuck, but it's they only protein powder that doesn't make me fart.
I started bulking (the healthy way) a few days ago and I feel sick.
help
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What exactly do you eat in a day?
What did you use to eat in a day?
How dynamic was your transition from your old to your new diet?
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>>42823903
>the healthy way
You aren't eating 40lbs of lettuce or some retarded vegan shit are you?
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>>42823903
Are you pooping and drinking enough water?
Anonymous
Stupid mistakes you used to do in the gym 2017-09-11 02:52:13 Post No.42823902
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Stupid mistakes you used to do in the gym 2017-09-11 02:52:13 Post No.42823902
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Stupid mistakes you used to do in the gym
Anonymous
2017-09-11 02:52:13
Post No. 42823902
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I'll start:
Not taking tren
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J U S T
U
S
T
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Considering macros and calorie counts, what exactly would the effect be of eating very little throughout the day, and filling up the rest of your daily caloric needs with some really shitty fast-food if you got everything else you need for that day macro-wise.
I ask because I derailed my meat+rice+veg diet and went to KFC for a meal the other day, and want to know how badly it fucked me over, despite getting all my macros and calories that day.
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Anonymous
How do find a GF at the gym? 2017-09-11 02:06:11 Post No.42823463
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How do find a GF at the gym? 2017-09-11 02:06:11 Post No.42823463
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How do find a GF at the gym?
Anonymous
2017-09-11 02:06:11
Post No. 42823463
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The girls I see at my gym just aren't coming in consistently enough for me to actually begin the process of saying hi and introducing myself, and eventually chatting to them.
They tend to come in 2 or 3 times, then I never see them again, or maybe they come in 1 time and never again. Many of them are trained and know what they're doing, so I assume I'll see them again, but never do.
The only people I see consistently at my gym are other brodudes.
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>Eat 1500 Kcals of Peanut butter jelly toast
>Am sleepy as fuck and need to take a nap after 15 min.
>Remove the peanut butter and add TONS of jelly
>Thought it would give me an ever bigger crash since it's now 100% carbs
>Energy level through the roof , no crash at all .
>Try spooning jelly directly without bread
>Literally eat 300 g of sugar
>Not a single fucking problem
>Try eating peanut butter jelly toast again
>Crash still happen
When did you realize that fat hinder the absorption of sugar and call for more insulin ?
If I make my diet low fat ( still make sure to get all my fat soluble vitamin & EFA) my energy level is through the roof and I never experience the so called "low blood sugar"/"sugar crash" even when I eat 300+g of sugar in a short period of time .
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>>42823407
>fats and carbs at the same time is bad for you
Holy fuck OP hold the fucking presses
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>>42823445
But why does people blame sugar for the crash ?
It's directly caused by the fat , it create some sort of temporary insulin resistance ,it's literally beetus , without it even a shitton of sugar can be metabolized without too much insulin needed ( since there is no crash )
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It's not fat as much as the type of fat, aka polyunsatured fats (omega 6) high in peanuts, most nuts and vegetal oil. It wouldn't happen with saturated fats like coconut oil and butter/ghee. It has nothing to do with hindering absorption of sugar, polyunsatured fats have the property of slowing down systemic metabolism, which is why animals gorge on nuts before winter as it will basically put them in sleep mode, and they get fatter doing so. Coconut oil actually increase metabolism, so you'd feel even more energized combining it with carbs/sugar.
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Started lifting about a year ago. Have decent numbers, but not very impressive. Used to be able to do bodyweight dips and even weighted dips for serious reps. Now I can't do more than eight. Wat do?
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>weighted dips
>that guy who lies in bed at night visualising how he's gonna break a PR in the gym tomorrow
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