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is my test going to be too low if i fap before my workout?
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LAYGS
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POP OFF JAMES
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>>42844486
Ah, the great molding manatee. What a sight.
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https://www.inquisitr.com/4069510/my-600lb-life-update-james-k-is-alive-regretting-his-actions-losing-weight/
any update on him?
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Wanting to buy my first pair of proper lifting shoes, since the old pair of Chuck Taylors I have are falling apart.
Are Inov8 Fastlift 325s worth it? I've found a decent price (£77.99 bongdollars). They've got the same midsole material as the Romaleos and Adipowers but they're considerably cheaper.
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Post in here if you will be heading out to the gym shortly;
>heading out to the gym in 50 minutes
>tfw enjoying a beautiful coffee
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>be foreverbulking progress-at-all-costs cunt
>financial situation forces me to eat less
>fuck it, might as well do a 2 week minicut
>actually start to like how lean I'm getting
>starting to see outlines of abs in the right lighting
>feel more clear headed
>don't even mind getting a bit smaller
>don't stress about not making strength progress
>have all this free time not having to eat all day
>saving money not having to buy so much food
Why didn't anybody tell me cutting is actually quite comfy? I'm going to do a month at least and see how lean I can get.
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cutting isn't all that bad unless you're going from a high bodyfat percentage all the way down to 10%, extended cuts are soul sucking
15%->10% isn't bad
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>seeing a difference in 2 weeks
Fuck off placebofag
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>>42845367
kek
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>being so sick you can't eat properly for a week combined with knowing you're losing months of gains
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>>42844456
you'll get it back real quick bro don't worry get your rest and you'll make everything back in a few weeks pinky promise
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How does one make their cum gutters more prominent? Is it simply a matter of low bf% or are there exercises you can do as well?
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low bodyfat and genetics
i've never an ab exercise in my life (fell for compounds are enough for abs meme) and i still have a well defined adonis belt into 15-16% bodyfat territory
Anonymous
Is protein powder a food substitute and not risky as such in theory? 2017-09-13 09:19:31 Post No.42844314
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Is protein powder a food substitute and not risky as such in theory? 2017-09-13 09:19:31 Post No.42844314
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Is protein powder a food substitute and not risky as such in theory?
Anonymous
2017-09-13 09:19:31
Post No. 42844314
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Reposting since last thread i didn't get answers.
I've read the sticky, but i still have some doubts about this stuff
>Protein Powder per day
Is there a limit on how much protein powder i can consume per day? Can it effectively provide more than 50% of my protein intake daily with no risks or complications?
>When to take it
How much protein powder can i assume per hour without killing myself? Say i need 150g of protein i couldn't get from food. That'd require quite a big shake, but can i, in theory, drink it in just a few minutes or do i have to split it up during the day?
>Micronutrients
If i manage to supplement/get my vitamins and other good shit elsewhere, can i use protein powder as a substitute for a whole meal? Or is it gonna fuck me up in the long term?
>Is pic related a good powder?
As in, can i keep buying this stuff or is this brand missing something? I like the taste enough and it's 100% whey isolated.
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Bump, and if i'm sedentary and not yet lifting at the moment, what is my daily protein need?
Sticky lets you calculate your daily calorie intake, but for proteins goes for the "1g/lb" thing, which i assume implies lifting behind it.
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Bumpers
>Your voice will never be this deep
https://www.youtube.com/watch?v=uS5xR7jBxDw
why even live lads
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>>42844244
reminder the north is true england
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how is this a real thread
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>>42844621
are you real?
If I got them DOMS on my legs from Sunday, can I still go work them tomorrow or will it hinder my gains or make me do them with bitch weights if I can push through the pain ?
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>>42844204
push through
only first sets will be shit.
if you really dont want to train legs do some brisk walk or light jog to get blood flowing, will speed up recovery
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>>42844204
yea, just make sure you do a good warmup and stretch.
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>>42844217
Thanks man. Already done some brisk walking yesterday and day before that and it seems it really speeds up recovery. But I really wanna train legs, glutes for sloots man.
>>42844220
Will do, thanks man.
Anonymous
/Brog/ Broscience general 2017-09-13 08:33:57 Post No.42844091
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/Brog/ Broscience general
Anonymous
2017-09-13 08:33:57
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Post the absolute worst broscience/momscience you can think of. Let me piss all of you off real quick with a story.
>be middle school
>chubby
>fat skinnyfat
>0 muscle
>0 friends
>dad gives me advice
>he's dadbod mode so why not listen
>"Don't lift weights. The muscle you make with them doesn't last
>"Do push ups instead. The muscle you build with push ups is like cinder blocks, its there to stay"
>listen to this faggot
>3 years later
>slightly skinnier
>still 0 muscle
>the embodiment of skinnyfat
>talk to buff friend about it
>Told him what my dad told me
>"Dude. Don't listen to him. I've seen your dad, and no offense anon, he's fat."
>mfw he's right
>mfw heavily bullied k-8 because family encouraged poor eating habits
>mfw wasted 3 valuable years trying to do inefficient bodyweight to build muscle while losing fat
>mfw parents wouldn't help me afford a gym membership through high school
>mfw parents still try to shit on me with their bullshit advice and science
>dad makes fun of me for "counting food"
>dad makes fun of me for going to the gym "instead of going out to get girls"
My dad can just go fuck himself.
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>>42844091
"We're all gonna make it "
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>>42844091
His only fault is raising a weak piece of shit like you, anon. Just lift and get your girl.
>raging over the old man
Grow a fucking pair
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The current state of millennials
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Been a little over a month since I started working out. And for the past week or so, every time I wake up I am super depressed and irritable until I go to the gym and get my heart rate up. Anyone else have this problem? Is this normal?
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>>42844046
Were you depressed before?
I have to work out every day or I get suicidal. But I was like that before I started working out too, and still am. Just not as bad as I was.
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How should I hit on a cute guy at the gym?
I'm a guy too and I feel like I'm pretty enough and I'm usually confident, but I have no idea what lines I should use
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"I'm a huge faggot please rape my face"
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What I love about 4Chan (especially /fit/) is how diverse and progressive it's userbase usually is
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>>42843960
Yea no, I don't want a hookup. Just get to know a guy
>>42843963
LOL I would never use that to talk to a boy
4chan is a weird place...
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How does human digestion work, specifically in regards to suppliments?
If I want to suppliment each day with a multivitamin, fish oil, raw garlic, creatine and ashwagandha, is it okay to take everything with a meal in the morning?
I know zma is best taken at night for example.
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>>42843952
fuck off with the supplements, you retards are gonna end up dying from taking too much. eat your fucking vegetables and fruit for all your nutrition needs.
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some will counteract others, like caffeine vs creatine or zinc vs calcium. some give nausea if taken on empty stomach. so read up so you know which to take when.
So I don't want to pay $100 USD for a "template" from Dr Mike Israelis website, but I've done my best to try make my own template using his methodology on min/max recovery volume, and doing high frequency for small body-parts and low frequency for big body parts.
Anyone here actually have one of his official templates? Am I anywhere close?
Pic very related; I have a strong chest/back/legs, I'm trying to bring up my arms, delts, traps, calves.
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>>42843765
maybe a handful of people here know enough about programming to tell you how to set up a routine based around MEV, MAV, and MRV, most people on /fit/ think programming is a shopping list of exercises, sets, and reps
you would unironically be better off asking on r/weightroom or something, or asking /plg/ for input
maybe use some of israetel's suggestions for each bodypart as a base as well
https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
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>>42843777
Yeah I get most people here are 1st year lifters and bro-brahs, but I at least thought I'd try.
If you look at the excel image you'll see I'm already using (((Dr Mike Israels))) guide for each body-parts min/max recoverable volume.
The main thing I'm unsure about is if it matters where spread that volume out, and if I've done it decently in my current setup in OP pic.