File: 1-1446977660.jpg (78KB, 528x587px) Image search:
[Google]
78KB, 528x587px
>Lol...don't lift for women, brah.
This thread is about lifting for the right reason - for yourself. I lift for aesthetics, and I lift for myself.
Lifting for yourself, and NOT women, you can gaze at your own physique in the mirror like Narcissus at the pond. Sure you will have BDD, so you won't even be able to love yourself like Narcissus did, but that's not important. And sure, you can even see yourself most of the day, but you'll feel good. Or...at least you would've felt good had you lifted for health and not aesthetics, but that's not important either.
You lift for yourself because you still can't get a girl. And it needs to seem like that doesn't bother you. So lift for yourself. Or at least tell everyone you do. Then cry your creatine tears when you're alone jacking off in the mirror to a DYEL sad sack.
2 Posts / 1 Images
View this topic
>>
In other news, water is wet.
File: healthy-cereals.jpg (302KB, 1000x636px) Image search:
[Google]
302KB, 1000x636px
I know its better to eat fresh vegtables/fruit and stuff but are the vitamins in cereals good? I hear a lot that vitamins are a scam on here. I put a lot of cereal in my oats to give it some crunch and I was wondering if it gives me any benefits.
3 Posts / 1 Images
View this topic
>>
>>42828543
Those boxed breakfast cereal are fortified with iron and some other shit, maybe Omega 3 in the form of APA which is really inefficiently converted into EPA and DHA (like 5%, you should look this up), the dried fruits in them have shit micros, just look at the nutrition facts; commercial breakfast cereal already has oats and shit, you could make your own with oats, wheat puffs, raisins, nuts, seeds, whatever
Or eat your oats with some fruit, whether it's thawing some frozen fruit in hot oatmeal, or overnight oats
So yeah, it's a scam that varies from mildly ripped off to gouged by the Jews
>>
>>42828613
I usually have oats mixed with a non-overly sweet cereal like cheerios, yogurt and bananas. If I didint fill my caloric needs for that day i'll throw in a bunch of nuts instead.
File: 1478486237401.jpg (47KB, 1067x600px) Image search:
[Google]
47KB, 1067x600px
>be fit autist
>start looking at girls as I walk by them
>don't even fucking smile just maintain eye contact
>3 qts smiled at me as soon as we made eye contact
>inb4 they were laughing at me
What should stop me from going up to them right after that and asking them out? They must find me attractive or they wouldn't have smiled. Worst case scenario chad is walking behind me and they were smiling at him.
3 Posts / 1 Images
View this topic
>>
There's already a /fit/ fantasies thread up.
>>
I'm 21 and fucked a 16 year old slut with a steaming bod
Its legal where I live, age+muscles make young chicks too easy, they think you're a god
File: tumblr_lpeqfmfS151qktbl7o1_r1_500.gif (95KB, 499x375px) Image search:
[Google]
95KB, 499x375px
>walk into gym
https://youtu.be/4oQXv1W-y0Q
ALL MY GYM ARE BELONG TO NERDS NOW AND I LOVE THE MUSIC THEY'RE PLAYING
2 Posts / 1 Images
View this topic
>>
My uni gym plays shitty top 10 music at low volume so you can't even hear it when lifting
>roommate catches you carrying the peanut butter jar to your room again
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: mishlen.jpg (21KB, 500x380px) Image search:
[Google]
21KB, 500x380px
How to unlock Michelin man mode?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
Reminder: You didn't eat big, You will suffer watery annihilation 2017-09-11 09:26:50 Post No.42828028
[Report] Image search: [Google]
Reminder: You didn't eat big, You will suffer watery annihilation 2017-09-11 09:26:50 Post No.42828028
[Report] Image search: [Google]
File: Prophecy Of Rich Piana.jpg (3MB, 5620x3132px) Image search:
[Google]
3MB, 5620x3132px
Reminder: You didn't eat big, You will suffer watery annihilation
Anonymous
2017-09-11 09:26:50
Post No. 42828028
[Report]
[View this topic]
"Forget Ben And Jerry's 12-Hundred Billion Gallons"
https://www.youtube.com/watch?v=vJUmD3ZYS38
https://www.youtube.com/watch?v=2KDXVro4OvE
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: achilles-tendonitis220.jpg (8KB, 220x220px) Image search:
[Google]
8KB, 220x220px
Fatty here
I'm trying to go to the gym and run a couple miles on the treadmill, but my Achilles heel hurts sometimes. I used to run a lot and never got this pain (maybe I'm getting older [25]). Last I forgot my running shoes and ran in some sneakers. The next day it hurt so much and I was limping so I decided to take it easy. It's been a little over a week now and still kind of hurts.
Should I risk going for a run? Any tips on how to prevent this? How should I treat it? I've iced it a couple times.
I run on an incline of 1 because I heard putting it at zero isn't effective.
Could the rowing machine substitute for my cardio?
4 Posts / 1 Images
View this topic
>>
You probably have tendinitis. Long story short, no running, cycling, etc for a few weeks. No dead-lifting, squats, leg press, or anything that will put weight on it. You might find swimming to be a tolerable alternative for cardio, and leg extension/leg curl machines for strength training. Any pain at all = stop. Better to take it easy for a while rather than risk a relatively minor issue turning into something much more severe like tendinosis or compartment syndrome.
Take ibuprofen in the mornings if you're sore. Occasional light stretching is also good. Also I found warm baths helpful but some people don't recommend that.
>>
>>42828054
fuck, alright.
Can I still make it? Will the rowing machine be okay?
>>
>>42828110
Different anon here, but rowing depends. It can use a lot of legs too depending on form. DESU since cycling is low impact, it may be able to be done at low intensity.
Listen to your body. Don't push yourself because you want to work out or you may permanently damage something.
File: 1444434373282.jpg (30KB, 500x500px) Image search:
[Google]
30KB, 500x500px
/fit/ I haven't lifted seriously in years. I'm coming from drug addiction, I'm 23.
Should I do SS again? I'm back to 143 pounds again at 5'7, when at my prime I used to weigh 190 pounds and I was a football linebacker.
I still kinda have "some" muscle, like I'm not completely skelly, but I'm still thin. I tried skateboarding but I got tired of it, it's running and lifting what I really want.
2 Posts / 1 Images
View this topic
>>
fucking do it, you'll be back on track in no time and you'll love it
Anonymous
Ideal Diet for Weight loss and great health 2017-09-11 08:52:35 Post No.42827658
[Report] Image search: [Google]
Ideal Diet for Weight loss and great health 2017-09-11 08:52:35 Post No.42827658
[Report] Image search: [Google]
File: IMG_8815.jpg (3MB, 3818x2540px) Image search:
[Google]
3MB, 3818x2540px
Ideal Diet for Weight loss and great health
Anonymous
2017-09-11 08:52:35
Post No. 42827658
[Report]
[View this topic]
Hi /fit/
First time poster here
What's the ideal diet for great health, clean looking skin and hair and of course natural weight loss? Could you list all of the foods? I had a roommate in college who told me that this diet he came up with was the best for gains/health.
Breakfast:
One apple
One banana
Two eggs
Lunch:
Grillled chicken
Rice
Green vegetables (half of the plate is filled with green)
Post workout:
Blueberries
Apple
Almonds
Protein shake
Dinner:
Sam as lunch but with onions or tomatoes (vegetable variety)
Before bed:
Walnuts
Milk
He said this is the best diet for quick gains. I'm only interested in losing weight for now because my BMI is 30. What's the ideal diet?
3 Posts / 1 Images
View this topic
>>
Eat exclusively at Indian restaurants. If you don't lose weight then you must have one hell of an immune system.
>>
>>42827658
whole food plant based diet
>almost 2018
>not being able to OHP a full keg
Is this the true sign of DYEL?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: Screenshot_20170911-231654.png (296KB, 1080x1920px) Image search:
[Google]
296KB, 1080x1920px
Is m stak any good? im wondering if it could increase my gains or just a jew shill for my shmeckles
4 Posts / 2 Images
View this topic
>>
File: DEXATI20170902132834.png (297KB, 719x390px) Image search:
[Google]
297KB, 719x390px
>>42827470
Me and a few friends started taking M-stak 2 weeks ago. We all like it so far, but I would recommend subbing out the red pill for a pre-workout
>>
>>42827470
no. purely placebo effect
t. someone who fell for it in the past :(
>>
>>42827716
thanks my friend
Anonymous
gains train strains on the Danes planes mayn 2017-09-11 08:21:27 Post No.42827320
[Report] Image search: [Google]
gains train strains on the Danes planes mayn 2017-09-11 08:21:27 Post No.42827320
[Report] Image search: [Google]
File: IMG_1370.jpg (50KB, 543x799px) Image search:
[Google]
50KB, 543x799px
gains train strains on the Danes planes mayn
Anonymous
2017-09-11 08:21:27
Post No. 42827320
[Report]
[View this topic]
Does anyone know any bb voodoo to accelerate minor hand injury recovery?
Not calluses I like those
but got some missing skin (an inch or so blisters) from working with an axe, and they won't really callus over since I don't do it frequently enough
tried lifting with it and was fine until deadlift, just really hate to go light on deadlift
2 Posts / 1 Images
View this topic
>>
>>42827320
For callus tears use superglue, don't have anything for open blisters.
Anonymous
Meanwhile, in Bizarro /fit/... 2017-09-11 07:45:22 Post No.42826973
[Report] Image search: [Google]
Meanwhile, in Bizarro /fit/... 2017-09-11 07:45:22 Post No.42826973
[Report] Image search: [Google]
File: when ya dont buy the whole Counting Calories thing.jpg (45KB, 283x390px) Image search:
[Google]
45KB, 283x390px
Meanwhile, in Bizarro /fit/...
Anonymous
2017-09-11 07:45:22
Post No. 42826973
[Report]
[View this topic]
2 Posts / 2 Images
View this topic
>>
File: 1505148157629[1].jpg (68KB, 540x960px) Image search:
[Google]
![1505148157629[1].jpg](https://i.imgur.com/ELeaLRG.jpg "1505148157629[1]")
68KB, 540x960px
>>42826973
Hey guys! That SS routine the sticky recommended works so well! Check out these sick gains! All from SS
Is there any way (not gear) to make some level of "pump" last for an extended period of time?
I feel like if I don't lift for two days, my muscles totally deflate. What's the point of lifting at all if your muscles deflate after a few days of inactivity?
4 Posts / 1 Images
View this topic
>>
>>42826936
Increase volume. Leads to longer recovery times, and therefore, more bloodflow or "pump"
>>
>>42827033
volume of muscle?
>>
>>42826936
higher carbz and daily cialis