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Tfw your a med student and can ask anytime your future colleagues to hook you up with some test and tren
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>your
>ask anytime your
>thinking tren can be prescribed
You're not a med student.
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>>42847137
>thinking tren can only be sold as tren
kek
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Hey /fit/!
Finally managed to start again, and this time with a friend! ..the problem is he refuses to read up on working out concepts.
Problem is, he is one of those guys that looks fit without training, and can go to the gym for 2 months to look like he's been going for a year.
He is used to pretty high volume workouts, the times he buys 1 month memberships.
What can I say to convince him AAA
5x5 Squat, deadlift, pull up, standing press, bent-over rows, bench, +2x15 curls and calves are too much volume?
Atm he wants to add dips into the mix, while I want to split current compounds into ABA. We will be doing the same workout, kind of the point for "beginners" to be going together, and keep up the motivation. Afraid he'll lose interest if he doesn't "feel" like he's been working out/not enough volume.
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>>42847002
let him do what works for him and you do what works for you. Just go to the gym together and leave at the same time. Gymbros are cool at the beginning but turn out really annoying anyways.
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When did you start working out/lifting?
I started at 15, now 29.
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last year.
I'm now 4 years old.
hit 1/2/3/4 last month after starting cyp test
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>>42846965
19, now 20. Started lifting January this year.
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2 weeks ago
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How to eat enough to gain muscle mass when you're depressed/in existential crisis all the time
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>>42846810
You have to force yourself
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you got bigger problems than that
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Try to eat at least 3 meals a day and forcefeed yourself weightgainers as snacks
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I can't cut this skin on abs, what can I do?
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>>42846740
work on your body dysmorphia
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>>42846740
You look fine matey, don't worry.
Anonymous
Do zero calorie energy drinks help or hinder lifting? 2017-09-13 02:54:41 Post No.42846735
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Do zero calorie energy drinks help or hinder lifting? 2017-09-13 02:54:41 Post No.42846735
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Do zero calorie energy drinks help or hinder lifting?
Anonymous
2017-09-13 02:54:41
Post No. 42846735
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I stopped drinking energy drinks for a week (mostly because I only liked Monster Energy Absolutely Zero and I need to save money) and just today my local store started selling Monster Energy Ultra Zero. I bought one out of curiosity because it's been shilled so much here and this is the first time I've seen them sold anywhere and oh___my___fucking___God it tastes heavenly. It's like Sprite mixed with pussy juice and caffeine.
I can see myself drinking two of these a day so that's 120 euros per month. Is this a good investment?
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Well, if you like the taste sure, its more useful than sodie pops for sure.
Caffeine pills are the ultimate worth though
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Hey /fit/, I'm going to be living on my own with a low budget, any tips on living healthy cheap? I have lots of whey, oats, and green tea already and have never really had to budget much before so help is appreciated.
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>>42846674
Suck dick for gains.
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>>42846674
Cheap protein:
>tuna tins
>eggs
>milk
>whey
Cheap carbs:
>Frozen green veg
>Oats
>Rice
>Bananas
Cheap Fats
>Peanut Butter
>Olive Oil
That's pretty complete right there and not expensive at all. Beans are a good protein/carb mix too, very cheap and very filling.
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how do i get a braphog gf /fit/
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>>42846605
don't be white
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NOVICES NEED NOT APPLY
Concurrent periodization makes the most sense for recreational lifters.
>Rotation of exercises means you never get bored of your program
>No need to peak since you aren't competing
>Caters to training your weak points
>Has heavy lifting and high volume year-round
>Allows for extreme customization so you can only do lifts you like doing
Why aren't you doing concurrent? What periodization are you doing?Why?
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Shoo shoo alphonse
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>he doesnt squat bc he thinks it will give him girly unastheatic proportions
>he doesnt deadlift bc he thinks its unsafe even if done with good form
>he doesnt suck the bbc for testosterone gains
does he even want to make it?
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No replies in the DB for this post!
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Can I combine OMAD with GOMAD? Seems to me the two philosophies compliment each other
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I tried OMAD and its great anon, but drinking a lot of milk seems counterproductive since its all sugars and a bit of protein
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>>42846360
Omad?
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I do GOOMMAADD (G O^2 M^2 A^2 D^2) and it works great!
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My grandfather takes these and asked me if they're bullshit or not. He's easy to trick into buying snake oil, but I wanted to ask /fit/.
What is this shit, what actual ingredient in it is supposed to "support" testosterone and do you even want that? Thanks
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Should buy the methyl andro stack instead ....and it for the most part lowers estrogen that are in the body ...the other stack (methyl andro)by the same company has better ingredients /does more for testosterone..and is the same price .
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>>42847420
What actual ingredient does that and why do I want to raise testosterone in the body and lower estrogen? Looking it up, it's like "this compound turns into this triglyceride and this triglyceride affects this organ which in turn produces this protein" etc.
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>you have to back squat to make any gains
When will this meme die?
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>Pic Unrelated
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Leg press and hack squats are all you need
Maybe front squats if you can be arsed
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>mint chocolate flavored protein powder
yummy!
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Anon that's laundry detergent!
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Ok guys I have a problem here
I've been on SS for 2.5 months and so far so good until now.
My squat went from 115 to 185
Bench from 95 to 125
OHP from 75 to 95
Diddly from 185 to 245
I've been able to make jumps in weight almost every, but right now the only thing that's progressing is my deadlift. Everything else has stalled and I don't know why. I'm not eating any less btw, still averaging 4500 kcl a day
Do I back up and make jumps from there or do I keep lifting the weight I'm at until I can handle it and then progress?
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>>42846029
>4500 kcl a day
he actually fell for it, the absolute madman
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>>42846038
dude stop, I used to be a skeleton