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is 6'2 180 lbs acceptable for an adult male. i thought i could be 200+ but i haven't been able to gain that weight
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>>42835537
If your body fat is low enough and you're going for otter mode then yes
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Eat more faggit
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>>42835537
Eat
More
Anonymous
Want to be /fit/ not fat 2017-09-12 03:30:02 Post No.42835251
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Want to be /fit/ not fat 2017-09-12 03:30:02 Post No.42835251
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Okay /fit/ im a 87 kg fat fuck with no self respect
Got any tips for loosing weight,or any list of gym exercise to remove excess fat?
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>>42835251
If you can stick with it, P90X (the whole program, not just the excercises) guarantees results for beginners. You have to be dedicated though. The big benefit is the diet guidelines. They teach you how to eat for your activity.
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What are the benefits of running, /fit/izens? Why don't we emphasize cardio more?
Lifting is all well and good, an important part of the gym to be sure, but if you can't run at the very least 8 miles in under an hour, how can you say you're truly fit?
>Currently, how far can you run without stopping?
>What's your fastest mile / goal speed?
mine
>almost exactly 15 miles, which is what I ran yesterday
>6:48
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>>42834982
I ran 300 metres today
pretty proud
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>>42834982
Cycling is the patrician cardio. You get to see places you've never been before, it's social and doesn't fuck up your joints because it's low impact.
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>do 5 minutes running
>not at all breathless but have to stop because of shin splints
>~ 180 6'0 15% bf so not a fatty
fuck flat feet and fuck hypermobility
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Is there something like that running couch to 5k program for pushups? I need to do around 70 perfect form pushups in under a minute but I feel like im stalling at 40 shity form reps
Iv just been increasing sets but it doesn't seem to help as much as i would like for reps
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>>42834722
Can you write out what you've been doing, and I'll try and make suggestions
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>>42834865
look up greasing the groove and 100 pushups
both work very well
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3 sets till failure after you wake up, 5 days a week. It sucks, but the only solution is to do more.
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I'm 203lb and I have been losing since mid 2016 I started a 235lb. I used to do my fitness pal and stopped and now it's time to restart. Not because I am losing weight in fact I have been maintaining for around 4 months it's for the fact that I eat 690cal when I need to eat 1600. What should I do also /fit/ brethren?
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>>42834577
eat at maintenance for a couple weeks and then go back to cutting
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I know this asian guy at my uni
>no social skills peak autismo
>no charisma
>almost no hair
>manlet
But he lifts like motherfucker and got fuckin huge. I just saw him sitting under a tree with a solid 7/10 qtgrill. If he can make it so can anyone
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We people want to be together
Unless u are ugly as fuck and sickly autistic, u can find a 7/10 qtgrill
Just put yourself out there, open your heart and mind
When she see it, she will love you for who you are.
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>>42834482
Tfw I'm out there for 4 years
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>>42834454
You say it like it's some sort of revelation, but -surprisingly enough- taking care of your body and cultivating a healthy, reasonable mind is enough to acquire your very own qt.
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What causes a chest like this?
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wrestling and old age
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This is what peak performance looks like. Deal with it.
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>>42834221
What a dishonest man. You can clearly tell the difference in lighting given the background.
Less shadows = less fat in his mind.
Also darker skin (redder) reflects less light and looks less "in your face"
Really makes me wonder what else he is dishonest about given his mingling with kikes (his wife) etc
I make it a rule not to trust people who have Jewish relationships
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I am going to start my cut with an experiment by eating one keto meal a day in the morning after my workout.
I am aiming for 1800-2000 kcal.
Stats
>179 cm, 79 kg
>OHP 1 pl8s
>BP 2 pl8s for reps
>FSq 2 pl8s for reps
>DL 3 pl8s for reps
>Chin-ups 2 pl8s for reps
Thoughts?
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>>42834186
>not bulking
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>chin-up 40 kg
>deadlift 140 kg
what the h*ck?
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>>42834196
I have some belly fat I want to get rid of. I also want to see the veins in my biceps better.
I'd do IF and eat at night but I recently acquired a gf and I don't want to have sex feeling completely stuffed.
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Do you have a power stance when going to the gym
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I am 175cm and 65 kg. I have cubital tunnel syndrome so I can't do exercises where I bend my elbow. Will doing only deadlifts till i get healed make me stronger and more defined? I will also do exercises for abs and legs.
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Guys I need help. During 2012 when I used to regularly visit here, there was a website everyone posted stats from. I believe its initials were SS. You also had to log in to access your stats. Your stats were also arranged by how they compare to other people, in relation to BMI. So if you could dead 4p as a 5'10", you were considered "expert". Please for the love of iron somebody come to my rescue. I need to see my lifts
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>>42834060
Symmetric Strength
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>>42834072
AHHHHH
T-THANK YOU
FUGGG
/thread
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>>42834060
dyelgreenman dot com
Anonymous
Why aren't you on the fruitarian level? 2017-09-12 12:39:38 Post No.42833983
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Why aren't you on the fruitarian level? 2017-09-12 12:39:38 Post No.42833983
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Why aren't you on the fruitarian level?
Anonymous
2017-09-12 12:39:38
Post No. 42833983
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https://www.youtube.com/watch?v=Yr4uIzhrKeo
https://www.youtube.com/watch?v=YjfZQ9skUTw
Clean your ass, eat fruit, workout with fruit, fuck the fruit.
Avoid low level vegan bullshit
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You have to be really stupid to think that you're shooting for the stars, when it's just their reflection on the bottom of the barrel.
Grow up.
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https://www.youtube.com/watch?v=pr2b_Zi5Cv0&feature=youtu.be
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Is it a good idea to do squats and deadlifts on the same day? By the time I get to the next exercise my lower back is fried and I feel weak as fuck
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>>42833632
Sure, upper/lowers are a great setup. Do your squats then take a break, maybe 5-10 minutes depending on how much you exerted yourself, then setup for deathlifts. Its daunting at first but after a couple weeks of working out like that your body gets used to it
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DYEL
Y
E
L
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>>42833632
I do squats and stiff leg snatch grip deadlift on one leg day, front squat and deadlift on the other. Works great, making all kinds of gains.