How do I achieve this physique?
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not achievable natty sorry
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is that Spooky Black ?
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>>42817143
yes.
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>thighs are bigger after working out
>dick looks smaller in comparison.
Fuck you guys for telling me this was a good idea.
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Guy's I miss him so much. He's motivated me even more since his passing and this video hit me right in the feels.
ITT How Rich has helped you. https://www.youtube.com/watch?v=PB5fnmhqADE
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hi im not a fat person just chubby i have man-boobs and a muffin top.I eat bad but I,m going to stop,I'm ready to change for the better.My aim is to have a body that looks good even with a shirt on that you can physically see I have a good physique,I want to know what i have to do,eat,how much how often to achieve a very good body. I dont have a nearby gym i can go to but i swim often,can do indoor workouts in my room,i have a pullup bar,1 set of weights and can go running in the mornings.
I'm 6, 2" ,13.5 stone and 16 years old tell me how to achieve my goals(pic is how I'd like to almost look)
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>inb4 user was banned for this post
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>>42816553
why would i get banned.
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>stone
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What the fuck, I think I have fucking muscular atrophy, I almost never walked for like, 6 years, only to and from school which was a super short walk, and i just went on a walk to get something to eat and my fucking calves felt like they were being burnt. should I go see a physiotherapist?
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Suggested routine for me to do in the middle of the road during Irma? Not hauling any machines outside
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What lifts will make the emptiness go away?
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>>42816381
Squats. And Benoits, but you have to superset them with weighted hangs.
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>>42816381
chin ups
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>>42816381
Lifting potassium cyanide to your lips, and swallowing it.
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Does playing the drums give you sweet cardio gains? Its well known that drummers get the most and hottest pussy, so it would be like killing multiple birds with one stone, no?
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>>42816363
My right calf is bigger than my left calf because I refuse to play with Double Bass Pedals. But it really isn't cardio.
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>>42816396
my left forearm is easily 30% bigger than the right one
t. upright bass player
Anonymous
/yg/ - yoghurt general 2017-09-10 09:46:19 Post No.42816327
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/yg/ - yoghurt general 2017-09-10 09:46:19 Post No.42816327
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Fuck yeah nigger
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Enjoying this creamy goodness as we speak
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>Bulkpowders is planning to open up in the USA soon
I'm so happy for the USA bros here, you guys have no idea how good you are about to have it once they open for business over there
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When I do crunches only my neck moves because my abs are so weak.
What can I do to get strong enough for crunches.
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Do crunches.
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has being /fit/ ever helped anybody have sex with their cousin or sister?
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>>42816177
honest replies only please
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>12 weeks training like a man and eating like Buendia for the olympia, protein all day everyday
>84.5kgs
>Spend 3 weeks on vacation not training and eating carbs like a retarded pig
>83.0kgs
Explain this bullshit
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water
Anonymous
Is it possible to get such big muscles just by doing rock climbing? 2017-09-10 09:15:29 Post No.42816025
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Is it possible to get such big muscles just by doing rock climbing? 2017-09-10 09:15:29 Post No.42816025
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Is it possible to get such big muscles just by doing rock climbing?
Anonymous
2017-09-10 09:15:29
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No gym, no physical labor, only rock climbing. How realistic is the pic then?
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Rock climbers generally work out on top of rock climbing. It's more isolation workouts to help with specific holds and shit, a lot of climbing is actually core and not much arms, feet placement is probably more important.