Archived threads in /fit/ - Fitness - 93. page

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>walk into gym
>CHI DEL GITANO I GIORNI ABBELLA?
>CHI DEL GITANO I GIORNI ABBELLA?
>CHI?
>CHI?
>CHI I GIORNI ABBELLA?

The italians are at it again, /fit/. What do?

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In the past 4 months I've dropped from 72 to 63kgs by eating 1500kcal a day. I'm now at ~8%BF and would like to define all of my muscles, but not gain too much mass, how should I change my diet?

Thanks.

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Well, I'm cutting and working on general self improvement, but there is one area I don't even know how to start dealing with. My sleeping issues.

I spent two years (from 11-13 I was up late or being woken up for 'emergency' last visits to a sick grandparent a few times a week) I've then spent (from about age 15 to 30) my adult life looking after an ill parent who needs 24 hour care. It wasn't helped by an MMO addiction through my teens. In short, my sleep rythm is utterly fucked if it ever even existed.

No matter how much I try, I can't seem to 'fix' it. Setting the alarm for 7am every day and sticking to it works for a grand total of a week, if that, before I just start not being tired when it's time to go to bed. I creep ever later each night and that 7am becomes 8am, becomes sleeping til noon.

I just start waking up as the sun goes down. It's fucking stange and infuriating.

It's starting to affect my gains and the effort I can put out. Any time I'm 'fighting' my nightowl tendencies

I just wondered if anyone else had struggles with this and hoped for my /fit/ bros to offer some tips and statagies I can try. I've found this board useful in other physical and mental related matters.

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GRAIN ARE EVILS DUDE ,
WE FOLLOWED THE LOW FAT HIGH GRAIN RECOMMENDATION AND LOOK WHERE WE ARE NOW .

THE GRAIN INDUSTRY IS KEEPING US DOWN .

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So I constanly focus on my breathing, but recently acquired the I doN't give a fuck attitude so basically wherever I feel pressure usually under the rib I just don't care anymore, but I still feel it with every breath or sometimes I feel some pressure between the chest and back or sometimes I just feel my front chest.... It's really weird, something is contracting everytime.
The problem is this has been going on for a month now and my mind is constantly occupied with this.

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Been dieting for 3 weeks only lost 26pnds do I quit?

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Sup fit, Who streaming Olympia in 2 1/2 days?

Also fitness related, cable row or close grip bent over row?

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Stat me.

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Anyone else feel like their muscles totally deflate after not lifting for a few days?

I lift from Monday-Friday, and by the end of the week I feel like an adonis. But then after not lifting Saturday and Sunday, I feel like I've lost everything in two days.

Is this normal? Is it all psychological?

What is the point of lifting at all if all gains disappear after a few days of inactivity?

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>abs finally become visible after cutting for weeks
>stomach looks like a fucking zipper

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Is alternate day fasting(AFD) A good way to lose weight fast? I want to lose 20lb-ish and then start bulking by December and look good by the time summer rolls around, I have no idea what my bf% is but if I had to guess about 20% height is 5'11 and I weigh 192lb. I've lost about 10lb since I started running but I want to lose it faster.

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Hey does anyone have the photo of the girl bound to a wheel chair who lost 100 pounds or something like that? Trying to find it to help motivate mom before she has a heart attack at 50. General motivation thread as well.

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>tfw weekend binge

Whats your biggest gainz goblin, /fit/?

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Can we talk periodization?

Say if I want to deadlift and squat once per week.

Can anyone give me some plans for reps, sets percentages etc? Something like 5/3/1 where I can just plug my 1rm in and it will tell me what to do

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>mfw im on track to hit my goal weight just before christmas