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Is this achievable at 7'3?
97 Posts / 25 Images
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>>34853355
5000 cal/day + SS + GOMAD + GEAR will get you there. are you really 7'3"??
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>>34853355
shave head
turn to dark side
goal body achieved
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>>34853382
No, but he is
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If I eat my 250+cal my tdde in only chicken breast, what would happen to my physique?
Just curious.
Pretty much, bulking on only chicken breast(assuming I get enough oils/fast)
39 Posts / 2 Images
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>>34853301
You would gain weight idiot
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>>34853339
Well no shit you dumbfuck. Learn to think above surface level. I'm referring to body composition, bf%, body function.
Basically, I want someone with a brain to answer this. Thanks for the bump though
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>>34853371
if you exclude carbs completely, you'll maybe lack energy, maybe you start smelling like ammonia from your body breaking apart the proteins instead of using carbs
anything other than that depends on outside factors
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***THIS THREAD IS FOR BIG NIGGAZ ONLY***
ALL YOU SKINNY SHITS GO EAT A CLEAN BOWL OF FUCK OFF AND WASH IT DOWN WITH A NICE WARM GLASS OF EAT SHIT THIS THREAD ISN'T FOR YOU
===========================================
okay.
now this thread is for us bigger gents to connect; share big nigga feels, give each other big nigga support, or just have a nice chat... BIG NIGGA STYLE
37 Posts / 19 Images
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Bumping for big nigga talk
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BIG NIGGA REPORTING IN SIR
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>>34853216
Awww yea
Staying warm big nigga brotha?
>tfw puffy nipples/mild gyno
I was gonna have a girl round last night, so I put super glue on my nipples to keep them hard... But I put too much on and had to Vaseline the shit out of them to get the glue off, and I ended up cancelling on the girl.
The puffy nipples will go away when I get to 10% bodyfat right? Right?
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>>34853122
>super glue on my nipples to keep them hard
jesus
WHAT THE FUCK
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Does anyone really comprehend how retarded everyone is?
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You could just not give a fuck, or get surgery.
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Welcome to /PLG/, Powerlifting General.
Only for the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, sweet lifts, or anything powerlifting training related!
>Finland is Funland edition
http://powerliftinggeneral.com/
410 Posts / 57 Images
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Phil is fat and looks like shit
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>>34853044
Memes aside
He has the face of an obese neckbeard
No wonder he's an incel
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>>34853044
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This is how my chest looks. Is there any point in lifting? Besides that im ugly as shit, boring and poor. I wish I had at least 1 thing going for me, but nope. Hair is a mop of shit, teeth crooked, bad eyes, i have kyphosis and APT. Been lifting last 5 months. Seeing results making me depressed.
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I cant even look at pictures of myself without feeling grossed the fuck out lmao. I actually find it funny how intolerable I must be to other people haha.
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>>34853003
chill out fag, keep lifting to be strong. maybe you can become freakishly strong and terrify the townspeople.
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Looks like pectus excavatum,you can get that shit fixed OP.So can your teeth,your spine and hair.
We're all gonna make it bruh
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6'1 - 120 lbs skeletington here. I just registered to a gym and did my first day there.
Any advices from fellow fitizens? What should a skelington consider while working out? What should I avoid or keep in mind? What should I eat? Should I stop masturbating?
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Bump desu
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just eat as much shit as possible family and u will make it.
>dont fall for nofap meme
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>>34852877
Take your time and don't expect wonders. You will need to eat more to get muscles. Many workout schemes are floating around. Succeeding without juice means to stay on the track for years.
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28g of protein
Supports mental and cardiovascular health
Tannins and reversatol
Why don't you dark chocolate /fit/?
80% cocoa or more
Anything less is Amerifat
29 Posts / 1 Images
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>>34852829
It's also about 900 calories a bar.
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>>34852829
>28g of protein
Yea bullshit. More like 8 g of protein per 100 g.
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>>34852859
MUH CALORIES
Yeah you'll lead a long and healthy life and won't give up on fitness within the next 5 years.
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What's /fit/'s opinion on elevation training masks? Do they actually do what they claim to do? I would like to be able to jog without breaking down like a beat-up pickup. I also do death metal vocals so the expanded lung capacity and diaphragm strength would be stanky.
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>Do they actually do what they claim to do?
No.
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>>34852756
>find out how
i bet doctors hate that little gadget.
Anonymous
Any miscers here? (GTFINH brahs) 2015-11-09 16:36:04 Post No.34852702
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Any miscers here? (GTFINH brahs) 2015-11-09 16:36:04 Post No.34852702
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Any miscers here? (GTFINH brahs)
Anonymous
2015-11-09 16:36:04
Post No. 34852702
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Reveal yourselves phaggots.
27 Posts / 4 Images
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brehbrah reporting in
Only here whenever I'm banned. Recently my ban is indefinite and the mod stopped responding to my arguments... I managed to get my last 2 indefinite bans overturned but I think das it mane.
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>>34852771
Whut u do? Go full potatoes?
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>>34852702
i've been browsing misc for a few years now
though i never made account
Anonymous
Thighs rubbing and hurting 2015-11-09 16:16:05 Post No.34852551
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Thighs rubbing and hurting 2015-11-09 16:16:05 Post No.34852551
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Thighs rubbing and hurting
Anonymous
2015-11-09 16:16:05
Post No. 34852551
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My thighs rub against eachother when I go for long walks and it hurts a lot, yes I'm fat :<
What do I do?
17 Posts / 2 Images
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First start using baby powder between your thighs. Next, work on losing that fat in the kitchen and by lifting heavy objects.
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Lose weight you fucking retard.
If that doesn't work then just carve some thigh meat off.
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>>34852561
>and by lifting heavy objects
also please remember to put them back down again
Post 'em
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>>34852523
tfw le red pilled
>Be 205 pounds on Saturday
>Had been eating at a deficit, eating 1800-2000 calories a day
>Walk 1-3 miles each day
>End up eating some 5-6000 calories
>Following day eat about 2200-2400 calories
>Wake up today
>Weigh myself
>215 pounds
>mfw even though I know weight can fluctuate a lot, it feels like a month of progress has been erased in two days
This is just a fluctuation r-right? I'll be back down to 205 in a few days, yea?
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>>34852429
I have the exact opposite problem. Eat as much as I can everyday. Go from like 185 to 188 over a couple weeks. Don't eat very much for 2 days in a row. Weigh in at 182
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>>34852429
Should be yeah. It'll be ok. My friend's a bulimic and her weight flactuates by kilograms. Me as well, one day I weigh 58, other 64. Most of it is probably crap mate.
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>Be 155
>eat a 500cal deficit 30 days
>3 or 4 nonconsecutive days 2000cal
>Exercise and weights everyday
>160
I fucking hope so anon
Anonymous
How many of you are legit ass bandits? 2015-11-09 15:54:13 Post No.34852426
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How many of you are legit ass bandits? 2015-11-09 15:54:13 Post No.34852426
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How many of you are legit ass bandits?
Anonymous
2015-11-09 15:54:13
Post No. 34852426
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How many of you like big bodybuilders to give you it hard up the bum?
Pic related, bet it does nothing for you.
46 Posts / 16 Images
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>>34852426
Haha, jokes on you! I'm bi!
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>>34852426
>big bodybuilders
pls, i want a bf like pic related.
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>>34853023
You must be a top then
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https://m.youtube.com/watch?v=6i_n7qJ9Wnw
Marky isn't natty, is he?
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I think he's natty, he's been training for maybe the past 25 years and he's got the best supplements and nutritionists money can buy. Unless you think supplements are unnatty.
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>>34852419
He wasn't in pain and gain, you can tell by how much size he put on in so little time. But I think he was natty before then in the marky mark and Calvin Klien days
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Not saying he is natural.
But given what he looked like in his early 20's and late teens, it would be possible that he looks like that naturally.