Archived threads in /fit/ - Fitness - 8899. page

Wasn't he that fighter who raped his wife or something?

In his prime I dare to say pretty much no one could

>>34855327
Is it even possible to rape your wife? When she says i do she consents to sex when ever he wants it

>>34855188
MODS

>>34855198
They don't exist anymore and have not since the fall of gingermod.

When I was 15 I used to draw tattoos with felt tips on my classmates. And they were way better than the shit he has on his body.

Also, he looks really average compared to normal people.

I believe it is what you amercans call "make me up"?

>>34854740
he's wearing makeup on the right.

>>34854740
Heavily into the occult, takes great care of himself, has a team of professional makeup and effect artists.

He's an immortal celebrity, you dumb shit.

Chubbyfat

builtfat, aiming for something between that and athletic.

Builtfat I guess. Shoulders and arms have too much definition for chub, by my core isn't as nice as builtfat.

ahahaahahahahahhaa
Probs bait but had me kekkign for a while

How many scoops did u take tho?

>>34854619
What do you mean? I just ate a lot and drank a ton of milk. Sometimes I also went to McDonalds to get my calories in like some people suggested. But now I think you guys were just fucking with me.

>>34854526

Quark, Fage, chicken breast.

I don't need protein powder.

>>34854526
What are your stats? I want to know how fucking dyel are you to be wasting money on powders.

>>34854568
Its convenient to drink protein shakes for me sometimes, I don't always have them. Also, I use protein powder in recipes too, not just in shakes

pls ;_;

>>34854472
I'd recommend following a couch to 5k program too. It sounds to me as though you're running a bit too often. In the early stages of getting running fitness, there's a lot of muscle building that happens and a lot of room for injury. Try running every second day and set yourself some nice intervals, like 5 mins running with 1 min fast walking. Do that for 20 to 40 mins. Then gradually build your mileage so you can run 3 miles without stopping, then 3, then 4, then 5. After about two months you should be good with running 5 or six miles without stopping. Then start working on your speed and endurance. Deliberately run in hilly terrain. Work on sprinting the last 50 yards, then make it 100 yards, then 200, then 400. You need the days off to let your muscles rebuild. If you don't have breaks, then your muscle development will be hindered and you'll get more injuries.

After a few months of this, you should have some really fantastic running fitness and you'll lose a lot of weight and build some great muscle definition plus get some good cardiovascular fitness.
I really fantastic aim would be 30 miles a week in four or five runs of varying length, and then cross training on the other days (swimming, tennis, weights, whatever). Find some cheap races to go in too. They're great for motivation. And get a stats app like runkeeper as well.

Good luck! It's a great way to be using your time while you're not otherwise employed and have not too much cash.

Probably the hype and energy of the first week but it all feels too slow, and not in the sense of "results come slow" but that I feel I can do so much more.
But yeah I don't wanna overload myself, specially in such a quick burst from nothing.

Thanks for the input, I guess I'll back off a little.

When I finally open my own sports performance facility and can coach full time rather than do personal training on the side

>qt gf
>stable satisfying job
>time for hobbies
> 190 lb 10% bf

That's it

There is always something to work on, so you've never truly made it and the ride never ends.

But even if you could make it and be done with it all and magically maintain it would you? of course not, it will always be your set.

Where dnp at nowadays
4 cheep preferably bulk deals

where my bath salts at

> I have a milf sleeping over at the weekend as well
post milf

Why do all pussies cry about doing legs...

File: 1444656431425.jpg (75KB, 842x624px) Image search: [Google]

75KB, 842x624px

>>34854064
>weighted dips

>immense pain
>is this abnormal
Nah, youre good brah.

i don't understand why your picture couldn't exist in real life

>>34854070
>being this new

>>34854070
>>34854095
Can you please comment on my progress?
I believe I'm doing fine.

>>34853780
Going fine I guess but my balls itch. Am I doing something wrong?

To protest against no shave november i will be shaving my armpits tonight.

>>34853795
Yeah you're supposed to tell the guy sucking you off to try not to touch your balls with his shitty unshaven beard.

>>34853381
why do americans call egs wholeeggs?

do you also have half eggs>

>>34853381
>thonk9ng pocket eggs will kill you
Shiddy

sounds like recipe for fatass

Besides the fact that you don't have add, you should be fine

>>34853356
It's basically speed.
A lot less appetite, but a lot more drive.

>>34853363
ADHD my bad Senpai