Archived threads in /fit/ - Fitness - 8909. page

>anything less than 6 scoops

4.5 scoops are so 2013 anyway mate
because of the scoop inflation now you gotta take 6.5 scoops

>>34843437
>Not pouring whole milk into the package and drinking it all at once. C'MON.

>>34843169
Also interested in this.

shopslim.co.uk

>>34843336
I heard it wasn't actually Ephedrine.

friendly reminder that dnp can make you overheat and die, and is used to seal furniture

I did it, I finally fucked up on week 2

>so far everythings perfect, been losing tons of fat and diet is clean and strict, leaner than I've ever been in my life
>ok let's go to the gym, it's been 8 days I'll do a moderate set to keep that synthesis going
>went to the gym for an hour, was cold as shit and raining
>a 40 minute walk total
>pass by a local kebab/pizza store
>eat 3 slices off a 10inch pizza
>eat half of a mixed kebab wrap
>gonna lock it up in the fridge now
>bout 1500 calories that meal was, pushing total to 3000
>I should only eat 1800-2000, which up to this point gave me I N S A N E fat burning

Still 2000 deficit prolly more due to the exercise, but fuck me I swore never to binge.

>>34843011
perspective reminder did you know chemotherapy chemicals are carcinogenic

>>34842944

Cold showers every morning

30 Mins mindful meditation a day

30 mins reading a day

6-12 hours a week being sociable with friends old and new

Have sex a couple times a week

Walks in nature

>>34843007

>falling for the cold shower meme

>>34842944
Cold shower because it wakes me up in the morning supposedly gives me more testosterone in the gym

Spend an hour to two reading books whether it be a textbook or a novel what ever interests me at the moment

Masturbate everyday before work for good luck charm the next following day.

Go on /b/ and look at rekt threads to value my life and make sure every day is as safe as the next

Sleep for 9 - 10 hours a day for maximum mental performance and physical performance

Sleep for an extra hour so I don't feel groggy after the 9 - 10 hours of sleep as grogginess is probably the worst feeling in the world.

I talk to myself as a therapist would sometimes thinking about my traits and how I obtained them during childhood me, also how my parents influenced my current characteristics.

Those are some of the things

Crossfit

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post yfw Jesse Norris is literally the greatest powerlifter of all time

>>34842958
>tfw he literally is

Care to explain the filename?

>>34842930
who is that fighter?

>>34842989
It's a gfycat turned webm, gfycat randomly generated names

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This is hilarious!
They are so jealous that they get mad.

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>>34842915
This is even better!

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Does it make you so very, very angry that I'm obese? Damn, food is tasty. So very tasty. Sometimes, when I tuck into a tub of "cookies & cream" ice cream or a bacon-wrapped filet mignon, I'll pause for a moment and think of other people who are upset by us overweight folk. Their tears add to the delicious flavor.

Now, if you *truly* hated the epidemic of obesity in your nation, you would do something about it. Targeting consumers like myself shows laziness and weakness. Targeting corporations like RJR Nabisco, Nestlé and Monsanto, however... well, my good friend OP, that shows courage. Courage I'm 100%-positive you never had. Or, you could start a nation-wide campaign to encourage people to eat healthier while showing them the benefits and techniques involved in calorie-burning exercises.

'Course, I wouldn't expect anything of you. I mean, after all, you ARE OP.

>tl;dr: OP is a pathetic, lazy faggot who blames instead of being a shining example to others

>>34842830
Depends on what you want to achieve with swimming and your previous experience. Have you ever swum before and if so for how long?

is there an equivalent of couch to 5K for swimming? My gym has a pool and I'd like to take advantage of it for those sick cardio gains

How good is swimming as cardio, if I wanted to cut?

>>34842809
Looking like a massive tryhard faggot, if you consider that an advantage

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It's comfy.

Also, why you tripping, fag?

Obviously not. Fuck I hate this board so much. Why not ask this in the qtddtot?

Stop trying to enforce your lifestyle onto others. You're no better than alcoholics who peer pressure you into drinking their shitty vodka.

>>34842865
>trying to get someone to work to be healthy and fit is equal to ruining your brain with alcohol

>>34842803

I've had people ask me to help them and I refuse.

Not worth the time investment got better shit to do.

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>>34842729
Don't try to make a meme out of it. Some noobs might actually think you are being serious.

do 5 x 12
3 isnt enough volume for a beginner

ive also been thinking about starting this lol

I hope this is bait. Your body is disgusting and you don't look like you have been to the gym before besides to do cardio. Leave my fucking board right now you twink piece of shit.

>>34842623
Post pic.

>>34842579
Making progress in zie concentration camp

For a response as to why he created me with a 4 inch penis

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>>34842561
Someone's gotta carry the genetic code

>>34842561
>6.5 inch
>5'4
wtf god.

>buying mealplans
Kek

>>34842454
Wish i had money to burn like you op.

But yeah it looks good.

Look up The Rock's insane cod-based mealplan for comparison.

>>34842478
Well, paid for a PT, got diet/meal plan with his routine.

>>34842390
It's not an addictive substance

>>34842412
>nobody's ever been addicted to coffee

>>34842412
it's a stim that makes you feel good, how is it not addictive

that being said, ive probably fucked up my heart among other shit because of it. rip