Archived threads in /fit/ - Fitness - 8896. page

>>34858774
>no supersetting

what the actual fuck
if i superest curls with tric.extensions i get banned?

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>dead (space) lifts

>>34858774
Ok, being a UKFag I have no idea wtf a planet fitness is, but it looks like a fucking load of bullshit. Is this the case?

>>34858737
if you start skinny, itll be easy to get upper body gains


if you start fat, itll be easy to get leg gains, but more double the effort for upper body gains so....


hmmm maybe fat, because i am kinda hopeless when it comes to calves

Skinny
When you start lifting as a fat guy you are never sure if you are actually losing fat or losing muscle

Tbh, if I started skinny I wouldn't have started working out. I lift for girls and girls like skinny guys, oh well too late now lol

>>34858659
In for a shitty anime edition....ffs jerry

>>34858679
So you wanna be hardcore, with your hat to the back?

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who one punch here

Can you see your abs? No? Cut. Yes? Bulk. Never go above 15% as a rule.

>>34858674
No, I saw the upper ab yesterday and got motivated as fuck but today was just a mess. But ill guess ill continue

If you are in ketosis, try switching to the anabolic diet.

Would cutting to a low body fat fix that? I think the problem is he just doesn't get lean.

Janoy Boohoo isn't strong though. He's done hit training and looks like shit.

he has a lot of saggy skin, wide hips and barrel chest, and shitty insertions. He would no doubt look better if he leaned out though.

>>34858553
Cashews, Walnuts, Peanuts, Tofu, Banana
Don't look for healthy foods, anyway, look for healthy diets

Buy a steamer or a pressure cooker if you look at cooking with all this laziness

her fucking expression and that hand are so fucking retarded holy shit

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>>34858596
does a healthy diet not consist of healthy food?
Ill make myself a peanut butter banana sandwich for now. What else is there? yogurt?

>>34858498

You look like the kind of guy Tyrone would turn into his little bitch and slam hard with his BBC.

you look like any other dyel

bad posture too

>>34858498
I'm still pretty skinny. I used to be Auchwitz mode though. I'm gaining weight though. Went from 120-150

>>34858471
>>some whore asked me to work her shift

minimum wage beta detected, no you didn't make it

>>34858471
bm is the standard sort of response to expect from an aggravated roastie

>>34858471

Don't help women out who are even slightly attractive.

If they truly want a man to help them then they'll gonna have to offer to spread their legs. If not then throw them off to the side and move on. Society has become so corrupted, it's not even worth helping out people who could easily get 20 orbiters to do their biddings with the slight hint of implications that the guy might possibly get sex.

You look good m8. Drop the cut, eat clean and get some muscle gains.

134? How tall are you?

>>34858268
You look good, keep up the good work and stop worrying about an insignificant amount of belly fat.

You think he's cute?
>I know he's sexy

Break your spine from play fighting.

Tune up the band X Failure

Do it pussy, it'll probably work

>>34858240
you will be pissing out your ass but id reccomend doing it

Good luck, my friend drank a gallon of milk a day. As the months went by he became more sensitive and emotional. After 2 years he went from a normal deep voice and loving women to having a gay lisp and seeking dudes on Craig's list and crying all the time. Fucks your hormones up bruh

>>34858070
i take a shower

pick up some deodorant from a local store and use it

how hard is that

>>34858081
Is that really all you need?

I knew one guy who never wore deodorant because he simply never smelled.

Positive I'd smell though if I just showered, no products.

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>>34858055
Soak them in a water for a day.

>>34858055
you need to activate our almonds first

>>34858055
Try german volume training.
10 sets of 10 reps each with 30-90 second breaks.

Generally, you want to be at the point where you would fail on the 11th rep. You will be using lower weight, thus being able to focus more on form, and you will be sore as hell

>fucking with nicotine

Mistake #1

>20mg noopept, 200mg caffeine, 100mg l-theanine, 2.5g creatine

Twice a day for months. About to lay off the creatine and noopept for a couple weeks.

Love it

>>34858008
Better then smoking.

>>34857927
RIP your liver.

>>34857927
Pillbo baggins pls

>>34857927
>Fluoxetine
thats literally the blue pill