Archived threads in /fit/ - Fitness - 8907. page

>>34846060
same bro. one thing i noticed tho is that as you lose bodyfat you have to get smaller sized shirts otherwise youll look small with shirt on

>>34846060
timestamp or fake

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>>34846060
>he fell for the cutting meme
>he's too beta to pull off having a gut

le snab city meme

Yeah sounds good, put em in your purse

>>34845911
pretty retarded to be honest. If you want to add a little weight to strengthen your core you can wear a weighted vest or backpack.

SS or something with cardio.

Also do you live in a fucking RV??

>>34845859
ugly freak

>>34845859
Looks like something from a horror movie!

>>34845768
I drink diet. A glass a day or every other day. Long gone are the chugging 2 liters during my fat kid days. Otherwise it's water, coffee, or tea.

I had a diet root beer last week, and before that it was months without any soft drink.
Also last night I had a couple swigs of Coke to go with some shots of rum (two drinks I really don't like but my friend bought them and I'm not that much of an autistic buzzkill to not drink with them)

I've cut down from 4 cups of coffee and 4 diet cokes to 1 of each every day. It took me about a month.

could you imagine getting a bad case of the paranoids while sitting in the ISS.

>>34845874
Yeah, you'd have a lot of space to worry about things.

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>>34845874
>dude weed munchies lmao
>let's get taco bell lol

>>34845707
Rip mong
>10/10 facial aesthetics

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>>34845707

Damn the fucker was so full of himself. But not in a funny way like Zyzz. I'm glad he left /fit/.

>>34845743
What exactly happened to the Mong?

>>34845647

>venting your feels to girls

Never going to make it.

>>34845683
I don't know why I did I just trusted her

So what gave her the impression that you are upset just because of height?

Improve your relationship with food. This can be done gradually. I imagine you eat

emotionally; alleviating bad feeling with crap food is the most basic definition of a toxic

relationship with food I can think of. When you eat to antidote negative emotion, you are

digging the hole doubly deeper - you're adding a new problem, junk food, while the original

unhealthy emotional state remains unresolved. By cultivating an understanding and feeling

for your food, which happens naturally when you start preparing your own meals from

scratch, you can begin to heal this toxic relationship. It will not happen quickly. Do not

be discouraged if you backslide, but never use a backslide as an excuse to do even worse.

If you keep trying, and put in the work preparing your own meals from scratch from whole

food ingredients, you will see results. I can guarentee this - if you are making meals from

whole foods and doing anything short of deep-frying racks of ribs on top of potatoes

gratin, you will lose weight. The caloric content to satiety rate in processed food is

terrible - plain terms, you have to eat more crap food to feel full, crap food that is

already more dense calorically than home-cooked meals. Once again, you're doubling up on

the negatives. Very few meals you cook from scratch CAN even possibly match the caloric

density of modern processed food. Swtitching over to a heavily plant-based whole food diet

has so many benefits I can't even begin to get into them here, but be sure if you only take

away one thing from this post, it's this.

There's a tendency on this board to view motivation and discipline as character traits
whose set levels just vary from individual to individual, and whatever your personal traits
are end up being what you have to work with. This is false. This is a fallacy. Repeat:
discipline and motivation, like every other aspect of fitness, must be trained. Very very
few people have no problems with this whatsoever. If you are not one of these lucky
individuals, and if you are obese you are almost certainly not of them, must grow a greater level of discipline over time. If you have ever wondered why so many people buy a gym membership and quit after six weeks, or why less than ten percent of obese individuals who lose weight end up keeping it off long term, it is because they bought into the fallacy.
You cannot expect to turn into a hard-headed iron pumping beast with level 100 stoicism
overnight, but, again, make the right choices over and over again, and progress will come.

Clean your space every day until it becomes automatic, under your awareness. This is eventually how an excercise regimen can feel.You will feel resistant at first, cleaning
for an hour will seem like way too long, and you will think of 100 reasons to quit early
because the job is already done. This is the poisonous part of your brain, the part that
got you obese in the first place. Do not continue to rent it space in your skull. Every
day, do the work, real work, for the whole hour. Go more if you can, but you don't have to.
Make sure to count this hour seperate from any chores you already have in a routine

already, if you start bullshitting your timekeeping you will fail. Remember when you are tempted to skimp or count some time extra, you are feeding that toxic homunculus, you are hurting only yourself, and the only way to succeed at this is to be totally honest with
your mistakes and yourself while putting in the work.

You may be thinking right now that all this sounds like a "one easy trick" sidebar ad to solve all your problems, and you may not be wrong. The difference is is that this process will not be easy. You will start and stop and fail and stall if you are anything like a human. This is normal. Success is the sum of many, many right answers to the small choices in life. It is important not to think to heavily in terms of black and white - this is the other big way that people get discouraged when starting out at making healthy choices. You've probably heard the story, and if you are obese you may have lived it; fatty decides to get healthy, fatty eats one salad a day for a week while running on the treadmill, after a week they miss one workout or eat one wrong thing, declare the whole thing bust, and binge on five pounds of fudge. That is what black-and-white thinking looks like, this is what letting one setback lead to another looks like, this is letting the greedy homonculus in your frontal lobe call the shots.If you make a mistake, accept it, try to understand it, but, fairly quickly, move on. Beating yourself up for your mistakes, especially if like many obese individuals you have depressive tendencies, is something that can very quickly lead to a spiral of guilt and shame that leads only down. Probably the no. 1 waste of productive energy in my life has been this pit, and if I could tell my past self any one thing, it would be learn to let it go and cultivate equanimity. SO yeah, avoid black and white thinking. Success is not a perfect batting average, success is having an average that's always going up. I really don't know much about baseball, but the point of the metaphor is that one screwup is not the end of the world, unless you let it change your mind and influence you toward bad choices. A fuckup can only hurt you if you let it. It is incredibly empowering to know that only you have the ultimate control in this.

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>>34845490

From now on bodypics are obligatory in merlin breads

>>34845580
Im DYEL ottermode, aint afraid to say I look like shit compared to /fit/

>>34845625
post pic anyway brah.

bump?

I did this for 4 weeks. Started at 190. Stopped at 170. I did 2 1/2 workouts everyday and only ate 1 meal/day and it was usually like 2 big salads. After a while your body gets used to it. You'll lose a fuck ton of weight. At least I did

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>>34845920
>I did 2 1/2 workouts
You what?

>>34845478
>deadlift - 4pl8
>squat - 3pl8
>bench - 2pl8
>c+j - 1pl8
did you not read the sticky?

>>34845577
I said first day at gym not first day on /fit/, cmon baka desu senpai

>>34845478
I jk, but seriously. Doesn't matter how much you lift the first time, get your form down and build the weight up gradually. If you prioritise weight over form then prepare to become a resident of snap city.

Which sources of protein would you say are cheap, plentiful and tasty

I'm not a homosexual

>Incredible health benefits
no
>Tremendous environmental benefits
who cares
>And hey, animal rights benefits are an added plus
not really

You sound like the kind of faggy guard puller that would cry foul when I put you in the taint lock.

>>34845100
fagglet

>>34845100
>being OPlet is the worse thing one can be

>>34845100

Someone who gives to much of a shit.

Also checked.

>>34845025
Nothing macro related. You're just getting tasty carcinogens. Who gives a fuck though? You should enjoy the time you have on this mortal plane.

>>34845025
well, it makes red meat even more amazing than usual, the chicken will always be bland in comparison.
you should try cooking with wood, it's even better!

I actually prefer a stove top chicken vs a grilled one. Steaks on the other hand omg slap my silly grilled masterrace.

You should have a trainer to tell you how to work out, retard OP.

>>34844578
Just an ammy right now so no personal trainer.

So, fucking chicken.
My question is, what are its actual macros?
Averaging what I've seen online, it seems 8oz is about 220 calls and 46g of protein, but this just can't be right, can it?