Archived threads in /fit/ - Fitness - 8906. page

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Do test boosters work or? What other ways can I maximize my gains?

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What was P.E. like when you were in school?

>pic unrelated

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Couldn't find a CBT thread, so here it is, rate edition.

Am I out of ottermode yet?

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I came once today but I need to cum two more times for my girl cuz she's a fiend for cum. How do I pull this off. Sometimes I can do three but other times I do two after second I feel like I need longer to recoup. What Cani eat? Right now when I see her in two hours

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How can I achieve saitama mode /fit/?

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>dating a tranny
>makes fun of physique competitors
>looks worse than physique competitors
>makes fun of the supplement industry
>creates shitty supplements months later
>gets BTFO by Lee Priest
>takes more gear than 80% of the industry and looks like shit
>already has a GH gut
>literally more retarded than jason janoy
>gf's hair line receding faster than the south during the war
>has G4P dick pics leak all over the net (tiny dick)
>only has 1 good placing
>gives steroid advice to minors

seriously, does it get any worse than Bostin Loyd?

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Self improvement general

What have you done to improve yourself?
What do you plan on doing?
What are you struggling with?

Post your successes, struggles and stories about how you've become a better person and how you are always becoming better.

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Whats your opinion on PoG /fit/ ?

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>this is what women want

He's pretty tho... no homo

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I'm pretty fucking lanky and its starting to piss me off. I'm vegetarian and I need to stay like that until I move out. My mom will not let me eat meat. What kind of workouts should I do and what kind of food should i eat?

Pic related, its my fucking lame excuse of an arm

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>Hanging with ex
>Starts to feel my muscles
>Tells me to stop flexing for a second
>Im not even flexing
>I do
>She looks slightly scared and shocked
>We bang
>She wants a relationship again now
>mfw I realize I've reached aesthetic tier

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I've read the sticky and I've been lifting for 6 months now. I gained about 20lbs my intake is about 1600 cals a day I'm 22 years old and 6'2"
here are my stats
>Squates
115lbs
>Bench
100lbs
>d lift
135lbs
Any recommendations for supplements that can help my growth.
also what foods that are high in estrogen should I stay away from? Thanks

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I've been going to the gym 3 times a week, 45-60 min each time, for about a month now, but I'm not seeing many results. I do weight training for my arms and chest (legs soon, yeah I know I'm a pleb)

I do barbel curls, push ups, bench up to 70 lbs now, chin ups, some exercises for triceps (don't know what it's called)

I also do inclined/reverse situps, the air bicycle shit, and use a machine for sitting, weighted crunches or something (again not entirely sure) for core workouts.

I'm 6'0 and 150 lbs. I eat well 95% of the time (lean/plain chicken, turkey, eggs, vegetables, fruits, plain oatmeal, and some protein shake with 30g/scoop) but still look flabby as fuck and can still see my ribs somehow.

Am I doing this wrong? What more can I do? Has it just not been long enough? Also, was wondering if I maybe I'm not getting enough macronutrients still, could that cause it?

>Pic related, pretty close to me

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So I set up my own home gym, but what should I do so I can ohp and deadlift on a shitty wood floor?

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I've been doing Reg Park's 5x5 for 7 months and have fully read the sticky.
I want a workout to point my body in the direction of becoming a fitness model now that I have a solid foundation, realistic time frame and able to train more.
All I find are shit;
>>BroSplit
>>Trains core/legs a lot [bad for a model look]
>>Meme routines
Help guide me, so that maybe it can be included in the sticky later.
pls respond...