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>lifting for 1.5 years
>still not bigger than 57 year old dad
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is you're dad's first name tom
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Start drinking your dad's semen and you will eventually surpass him
>>
You can't underestimate Dad-strength.
Anonymous
Exercises for if you're too weak to squat, bench or lift the bar? 2015-11-09 23:39:56 Post No.34857803
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Exercises for if you're too weak to squat, bench or lift the bar? 2015-11-09 23:39:56 Post No.34857803
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Exercises for if you're too weak to squat, bench or lift the bar?
Anonymous
2015-11-09 23:39:56
Post No. 34857803
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I'm extremely weak and skelly, I can't even bench, squat or deadlift the bar alone. What exercises could I do to be able to strong enough to lift the bar?
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>body weight
>dumbbell goblet squats, db regular squats, db chest press, db chest flyes
>etc
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move and eat
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>>34857803
How do you function in your day to day life if you can't throw around a barbell?
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Any chinese bros willing to give any advice or experiences with strength training?
Do genetics actually play a big part? Is it possible for me to gain as much as Tyrone with an equal amount of effort?
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was gonna post something semi useful, but then I saw you were a narutard, so I'll just tell you to fuck off and die chink.
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Isn't the average dick like 2" in China? What's the point in lifting after that?
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>>34857656
rasengan 3x10
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>bench: 215
>OHP: 125
>bent over row: 195
>squat: 185
>deadlift:225
Anyone else have this problem? I'm a lanklet if it makes a difference.
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how much u weigh op
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How are your squat and Deadlift so low? Did you just begin training them?
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What are you posting, kilograms or something else?
How big are his arms? He is a 5'3 ft manlet
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>>34857577
maybe 14 inches if hes as short as you say.
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>>34857587
And otherwise?
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>>34857663
maybe 14 inches.
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ok because this is about health and eating n stuff i figured i post this here.
so recently i was told that i eat too much, and i'm going to ask you guys about how much is normal or not:
>be small ~1.73m or 5''8 tall
>be ~60kg or 120lb
>training 3x3.5 hours a week
so like for example when my friend told me, i was eating noodles, pic related, and i "accidently" ate the whole pack i cooked (was planned for 2 days) for lunch.
one pack was like 500g/1lb with like 400g tomato sauce (the jar said 400g, and i just put the whole thing), but i mean when you cook it it doesnt add up like 1:1, right? it gets less right?
i'm eating like that since like idk when, and i never really increased my weight dramatically. i mean i'm not a big guy and also slim, so yeah. i guess that the amount was kind of average.
how tall/heavy are you guys and how much do you eat for lunch?
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bumping with shitty pics of noodles
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take pics of your own noodles (its called pasta anyway) and we'll help you
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knees are weak, palms are sweaty
moms noodles
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Do you guys use the Sauna in the gym? Do I waste gains using it?
59 Posts / 9 Images
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>>34857246
why she got eyeliner on in the sauna?
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it helps get rid of water weight if you're trying to cut.
also pretty refreshing once you get out
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>>34857246
last time i did, some guy wanted to touch my abs and suck my dick.
havent been in one since
Anonymous
/PLG/ - Powerlifting General 2015-11-09 22:40:19 Post No.34856989
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/PLG/ - Powerlifting General 2015-11-09 22:40:19 Post No.34856989
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/PLG/ - Powerlifting General
Anonymous
2015-11-09 22:40:19
Post No. 34856989
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Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, lifts, or anything powerlifting related
>Obsessed with BenchBro Edition
http://powerliftingnigger.com/
379 Posts / 72 Images
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I want the libertarians who dont believe in deterrence style law and order to leave
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>tfw gym trainer told me my diddlys are too loud and i have to stop or be more quiet
25 Posts / 6 Images
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>under 4pl8
be more quiet
>over 4pl8
ignore that faggot
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>>34856889
i'm at 175kg, so not long until i can ignore him
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>>34856869
in welchem mcfit?
I 5'7 and 150 pounds. Is this enough broccoli for me to make some gains as a vegan? Pls no bully
Ps it's about a pound of broccoli
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imagine actually eating that
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>>34856767
That's enough salt to make some serious blood pressure gains breh.
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>>34856826
It's Parmesan cheese. I know parm isn't vegan but I'm transitioning
Anonymous
Is canola oil really bad for you? 2015-11-09 22:15:13 Post No.34856658
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Is canola oil really bad for you? 2015-11-09 22:15:13 Post No.34856658
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Is canola oil really bad for you?
Anonymous
2015-11-09 22:15:13
Post No. 34856658
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I keep on hearing that canola oil is bad for you but I haven't heard any real reasons yet.
All I see are people saying "hurr durr GMO, not natural, etc".
Other than some bullshit appeal to nature is their any reason why canola oil should be avoided?
15 Posts / 1 Images
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>>34856658
I've just heard that canola oil breaks down faster or easier than olive oil or avacado oil. I don't know why that's bad though.
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>>34856658
My shoulders hang over my ass and my back curves similarly to the right girl in the purple bikini. Am I fucked? 6'5" male btw.
>>
Straight from the doctor.
http://raypeat.com/articles/articles/unsaturated-oils.shtml
Worth the read.
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Mode my shit up
6'3
245 lbs
5 years lifting
Natty
60 Posts / 7 Images
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>>34856568
Full nigger.
>Natty
Good joke, OP.
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>>34856582
What
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Nigger/0
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Why are you not wearing compression pants around the clock for anti inflamatory benefits they are also super comfy feels like gettin constant leg hugs from a dwarf
Is this the key to squatting everyday?
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>>34856418
because you'll get terrible sweat rash and spots all over.
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>>34856418
No thanks. I dont like leggins.
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I go to a gym where half the niggers look like ex-convicts that came out of jail/prison. No thanks.
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Anyone who can help me out?
Trying to get my hands on some Kaizen Ephedrine HCL 8mg, Gorilla Jack was awesome price but I got my order rejected due to Canadian laws, Century Supps is way too expensive.
Any UK bros know a way/have a source?
Wanna EC stack
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self bump
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Easier to source roids than this stuff
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I'll sell you some
25 dollars a box
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Find me a better man than him.
>you can't.
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>>34856344
Does DMT and lifts. Is a responsible adult who smokes weed and is still a good respectable professional. 10/10 role model
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he also hunts for his own meat, raises chickens to eat their eggs, and uses kettlebells.
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>>34856344
>Rogan shill thread of the day
how much you making per post shill