Archived threads in /fit/ - Fitness - 8898. page

>>34856322
>p90x is the secret to getting huge
>perfect pushups will get you huge
I used to watch a lot of daytime tv

>>34856322
>>there was a 30 min window after a workout where you can consume protein; if you missed it, you made no gains

oh god
this x 1000

>>34856322
>Yoga is useless

It made all my forms perfect and made me flexible enough to suck my own dick.

Smoking weed and lifting heavy don't go together.

However doing situps, pullups, and dips are more comfortable doing while high.

>>34856259
Speak for yourself.

>>34856238
It's interesting. Not worse or better - just different

>>34856071
Who gives a fuck

>>34856071
If theres not an alternative at your gym its fine
If you have stands use those instead

>>34856077
I don't want to be a douche at the gym and piss others off

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hahahaha thanks breh

>>34856065
He-Man buff
Skeletor a weakling

Somehow a fair fight

Meninist is fucking retarded. No one is actually looking up to He-Man as a standard of beauty for men, while calling a girl a "Barbie" is used all the time.

Who has ever brought He-Man up in the past 10 years?

Is this your first day lifting?
Is this your 5th year lifting?

>>34856067

It's my second year lifting, I've just been fucking about though in terms of diet and haven't done a bulk yet

>>34856051
Im sure you know this but your pecs are lacking. Chest day every day from now on.

Also I just ate a quarter pounder. This shit only has about 550 calories. I still have a side of fries right next to me but I just don't feel like eating it. I have only eaten about a total of 900 calories in the past 18-20 hours or so.

bu8mp

fuck, no one has been thrlough something like this before ?

>>34855903
>I imagine that when my lifts get higher im going to have to gain weight to progress at any reasonable speed.

yes
currently you're just getting more efficient and that's good but it's slow and unsustainable for loner periods of time(ie: you won't get to 300 bench that fast if you maintain you current bw)

ifyou aren't in for aesthetics, then bulk up
just don't be that faggot that bulks to 20+%bf

>>34855960
Thanks for the response.
But when i say "just above skinny fat" i meant im a bit fatter than skinny fat so bulking to 20percent plus seems unavoidable, i guess ill just make the judgement call if I get too fat too quick for my own taste.

>>34855960
20% BF is the upper limit for bulking right?
Cause I'm currently at around 13-14%.
I gained around 3kg, now I'm 75kg.
If I eat at small surplus, at what point will I hit 20%?

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Back shot

You're black

>>34855859
Good observation

>>34855736
When will they learn?

Fat Lenny is more like insulin right? Too much fat stored beneath the abs give him that pregnant look.

>>34855736
People with palumboism are few and far between and are the result of growth hormones causing enlarged organs
Most people look a lot bigger and more shredded which can still be a negative to some but not all

>>34855708
Read the sticky Neal Patrick Harrison jr

>>34855708
Don't drink beer.

>>34855724
But I have and I have been dieting for 3 months with no progress. How come?

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God damn to make this took more energy than I would have ever imagined

Sl5x5

>>34855687

The pic in the starting post is a troll, right?

how i test this

deload.
/thread

>>34855579

You should not be stalling with those lifts.

Cut all the bullshit, stick with the press, bench, squat, and deadlift, and change deadlift to 1x a week. And change the pull ups to 2 sets. Rotate pull ups with chin ups for bicep gains.

>>34855640

Is that all I can do? I'm already embarrassed to be struggling with this weight, do I really have to make it smaller?

>>34855676
My biceps are good, but my back is weak as shit. Should I do something to supplement back?

>>34855383
>192

no, you don't.

>>34855415
Kek yes I do man I don't know where though I do have a big ass

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I'm 6'1 180. Don't see how that's possible. Pic related.
>inb4 DYEL

>>34855378

Is this in pounds?

>>34855378

Have you done any of the more difficult progressions and variations of the lifts? i.e. incline, DB, cableflies, supersetting, front/hack squat, power cleans, etc?

Also, if you've hit a plateau on all your lifts with regular sets and reps count, try upping the sets or reps, or run a reverse pyramid periodization.

Let's hear what the rest of /fit/ has to say.

I guess the overall question is whether or not my progress is acceptable given the fact that I am lifting through a deficit.

>>34855509
Yes, everything is.

>>34855535
No. I have not done variations of any of the lifts. And I haven't done any other isolation work, like chinups/dips because I think I'm still too weak to pull it off, and I don't have shit to try them at home, and I'm still scared shitless to try and fail in the gym. I'll get over the feel when I've dropped more weight and I'm confident that I'll be able to pull off 2 or 3 of them in the first set so that I don't look like a complete sad sack.

I feel like my squats have increased so much that they are exhausting me to the detriment of the subsequent lifts. Is it too early to switch squats to 3x5 to save energy so I can get my bench and ohp up?

storytime, op.

>>34855344
Dubs says so, deliver OP.

>>34855356
>>34855344

My trips out rank his dubs. >>34855333