Archived threads in /fit/ - Fitness - 8903. page

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45 to 70 kg in a year and a few months.

>>34850006
>that arm change
noice shit man
Now you have to never stop going, or the reverse will happen lmao

>>34849999
mirin quads

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>>34849929
>wear sweater to the gym
Im sure getting dehydrated will make you burn fat

>>34849929
>Daily reminder to have your belt supporting your lower ribs for max gains when deadlifting.

Daily reminder that /fit/ doesn't know what it's talking about

>>34849961
Where else would you put it dick head, that's what they showed as crossfit
>shiggy diggy

>>34849918
>man bun
>shitty beard

Start sucking dick and you should end up looking like a faggot too

bout tree fiddy

>>34849926
looks pretty fucking manly to me bruh, you have a better beard?
but ill agree that his manbun needs to be set on fire

>>34849812
same concept as lifting weights as far as contraction

>>34849761
creates loss of bowel control

it's for backfisting your wife/rape victim

>>34849761
Stink gland

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>>34849639
i must be smallish big then, dumbass

>>34849639
Can someone explain the dips are bad meme, they're just plain good.

>>34849660
Something about damaging your rotator cuff. It might be bad for long term use.

this could be a time to SEE A DOCTOR

I'm going to see a doctor I'm just nervous and wondering at the moment

Bump I'm nervous

4u

is it gay if you want to make an ass-goals folder? how would you explain it if anyone found it?

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>>34850924
>liking men's butts isn't gay mom get with the times it's <CURRENT YEAR>
Use SJW arguments it works

>these dubs are you for you, Alexa

>>34849454
>Alexa, check these doubles

>>34849454
Alexa, I prepared these dubs for you girl

>Eat less
>Exercise more

>>34849493
yeah but any special routine that would be preferable?

>>34849516
Cut out 90% of your carbs. Your new diet consists of fruit, veggies, egg whites, fish and chicken breast. Get use to it. No more drunken calories. Black coffee and bland tea is fine. Protein mix is good too. No more deserts either, fatty. Lift, don't bother too much with cardio for the long run. Lift high reps with lowish weight. 4x10 or 5x10 workouts. You should fail on the last set, or barely be able to do it you should shoot for 5 times a week at the gum but you might not be able to get there with muscle sorensss.

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i wear my mcdonalds tshirt. most people are mirin hard.

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>>34849355
>he wears clothing

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>>34849435
>he wears skin

>>34849233
>how fucked am i guys?
you legs are buckling under your own weight... how fucking dyel are you?

>>34849233
Fucked enough to not even be wearing even socks.

ShapedlikeaMexicanfemale/10

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>>34849216

>>34849216
You first.

His biceps are pretty weak, the only thing he has going for him is the thin waist and the semi-aesthetic face.

Look for stores with steroids in the name, or supermarkets with a steroid section.

Example- Big John' steroids, Steroid Shop, Crazy Eddie's Discount Steroids

should be needle exchanges in your state.
There are in SA.
They make it real easy just go there tell them you're the roid needle sizes.

>>34849195
>australia
>birthplace of zyzz
>land of steroidsonic
>"lol where 2 get steds brahz?? XD"

>>34849088
And do cardio. Else, you will look really fucking terrible, like those crack whores.

>>34849088
stop eating bread and sweets and you'll have great result

Show me your ass and I'll let you know what to do