Archived threads in /fit/ - Fitness - 8901. page

no fuck you

>>34852387
got any suggestions on other pre workouts m8?

I have. I grabbed the sample pack, which had apple, lemon, and blue. Apple tasted like shit, lemon was pretty good, and blue was average. As for the PWO itself I don't think I am a good judge. I just came off of C4 when I ordered this stuff.

I did feel a bit more energy and pump than C4 but not much. I recently picked up Hyde and that is my favorite by far. Tastes great, mixes well, and great energy.

I'd probably put C4 on the low end (or if you're just starting/don't know if you even want/need a PWO), Curse in the middle, and Hyde on the high end.

Pride is a sin, anon.

i guess you are telling it to their faces, right?

File: 1401207251629.jpg (33KB, 377x395px) Image search: [Google]

33KB, 377x395px

>>34852199
you've got all the makings of a great gentleman op

File: dondraper.jpg (109KB, 413x395px) Image search: [Google]

109KB, 413x395px

>>34852174
topkek

>>34852174
who 1 scoop here?

except on training day then i take 1 before and 1 after

is eriously dont get why you should take 4x20g a day

Tiger paws

I use titan signature golds. 36".

The Mark Bell slingshot wraps seem like a pretty good deal

File: AQF-Power-Weight-Lifting-Wrist-Wraps-Supports-Gym-Training-Fist-Straps-BLACK-0[1].jpg (31KB, 500x369px) Image search: [Google]

31KB, 500x369px

>>34852068
Using AOF ones for 7 years now, never replaced them, bought them for 4£ bongistan pounds, they can wrap around real fuking tight and most importantly dont sweat

dein ernst?

>>34852013
Du solltest Dich selbst töten.

Jep hab erst 3 Wochen nen Full Body 3mal die Woche gemacht aber war dann so ausgelaugt, ging einfach nich mehr und dachte mach jetzt jeden Tag eine Übung und gut ist.

low bf + good lighting

File: goodpig.jpg (29KB, 500x500px) Image search: [Google]

29KB, 500x500px

>>34851925
green beans

>>34851925
eat pencils everyday.

Fallout 4 man its gonna be sex

>>34851775

Gym. You can torrent Fallout but you can't torrent gains.

Going hard at the gym later today, after tomorrow don't know when I will be back

I'm 184 cm and I weight exactly 84kg.

>>34851666

Body fat?

I'm 6'1, do the math for me plz

>>34851549
>get too tired to lift after each day of lectures
fucking go anyway

>work 10-6
>have a two hour commute each way
>still lift four times a week
>also jujitsu twice a week

Motivate yourself you lazy shithead

>>34851549
>electrical engineering

Good luck boss, that's tough shit.

Also, start going in the morning and taking creatine.

File: GodShowMeASign.webm (1MB, 576x354px) Image search: [Google]

1MB, 576x354px

>>34851488
>Got back to uni
>Freshers fortnight
>Financially prioritize getting completely wasted over food and gym.
>Looks like MDMA again...
>Didn't go gym or eat properly for like 6 weeks
>Finally got back in there this morning
>Only lost 20kg on my Deadlift
>I'm ok with this.

>>34851488

Do you mean the bar and two plates on each side or a plate on each side?

1pl8 = 60kg
2pl8 = 100kg

Is a 70 kg bench press considered somewhat good by non-/fit/ standards?

Aks the gays. They actually have trouble finding non-slut partners.

>>34851394
Not really, it gets stale after a while

I'm definitely more relaxed and happy now that I have sex on a regular basis, but I also started having sex on a more regular basis because I got a gf and eventually married her, so that's kind of a big confound.

Go fuck yourself

>>34851229

1lb is 1lb. It is more dense than fat.

>>34851146

>there are people on /fit/ right now who give a fuck about the opinion of other /fit/izens

topkek brah

>>34851146
keeping your muscle mass, accelerating the process of weight loss and an overall shift into a healthier lifestyle are the benefits of starting weightlifting/cardio to lose weight.
obviously you can simply eat less, but if you dont move, you will rather lose some muscle mass instead of all the fat you want to get rid of. and yoyo effects are a big thing because of thoughtless diets which leave you wanting more instead of eating healthy, as much as you need and doing sports for a change.

>>34851146

I don't see where he says that anon, when this text specifically tells that "The only way to lose fat is by means of a caloric deficit" and "extra exercise can help create that deficit".

>skateboard deadlifts

>>34851090
yes
no

Yes both of those lifts increase posterior chain power. What's stronger and will have thicker branches? A tree with a solid trunk and or a tree with a thin trunk.

They both also make every life task imaginable way easier. Doesn't have to be in a squat or diddly esque movement either. Everything will seem to weigh less because you have a powerful core

File: lord mel.png (343KB, 463x600px) Image search: [Google]

343KB, 463x600px

>>34851023
>Middle eastern roots
>alpha

>>34851023
fucking buns

>>34851029
>Implying jihadists aren't the true form of alpha males in the current world

Stay keked, Western beta