What are you guys /winterbulking/ on?
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YOU
FUCKING
BASTARD
RIGHT NOW I'M ON A CLEAN BULK AND YOU'RE PISSING ME OFF.
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>Lay's
>Still a virgin
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>>34927856
audible kek
Anonymous
Anyone else wasted huge amounts of time and made no progress? 2015-11-16 06:00:03 Post No.34927802
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Anyone else wasted huge amounts of time and made no progress? 2015-11-16 06:00:03 Post No.34927802
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Anyone else wasted huge amounts of time and made no progress?
Anonymous
2015-11-16 06:00:03
Post No. 34927802
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I've lifted for 5 months now. I'm 5'9 18 years old. Here is the progress I've made
>105lbs to 130lbs then slowly back down to 110lbs
>Thats a lb a month in total
>Squat: 44lbs to 115lbs for 3x5
>Bench: 44lbs to 85lbs for 3x5
>DL: 80lbs to 210lbs 1x5
I don't even struggle to eat. I'm actually hungry a lot of the time. When I counted calories I consistently gained but I became obsessive about it.
I'm just going to eat everything in sight from here on in. See you on the other side
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>>34927802
>5 months
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>>34927802
While not phenomenal progress, it's still progress. Don't give up, you will make it, we all will.
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Where's OHP
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What sports does fit do for fun? For me it's all about pic related, i now it's faggoty, but it's just so much fun
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ur mum
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>>34927786
I box for 10 hours a week. Kills my gainz but so fun.
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>>34927793
OUTTA NOWHERE
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>decline crunches
>do them anyway
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>slippery wet dog poop on the ground
>step in it anyway
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>>34927720
leg extensions
still a manlet
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>lunge
>still bregfast time
What are some of your favorite /fit/ snacks?
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I like 1 cup cottage cheese with 1 tsp of cayenne
it's the most firey anti-inflamatory on earth. beats the hot cheetos cravings
hbu OP
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cashews and flavored sparkiling water on cuts
Not on cuts Fiber one chocolate mint brownie
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I just always spot the Scandi posters here.
The food is so Scandi.My fav snack is a banana and cashew nuts.
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i've read the sitcky
i'm cutting right now, but i depression ate for a weak and gained back about 6 pounds
i want to take a week and starve or close do it, and lose 10 or more pounds.
however i also want to keep that weight off after this crash week
how can i do this?
and how do i prevent my stomach from growling all the time?
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>>34927672
>How can I do this
Don't eat/ eat at a sever deficit for one week. After that week eat at 500 cal below maintenance.
>How do I prevent my stomach from growling all the time?
Don't do what you are planning on doing.
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>>34927672
>depression ate
Confirmed for weak willed piece of shit. Confirmed for not going to make it. Fuck off until you get some fucking self respect and discipline you fat fuck.
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>>34927672
The problem with crash dieting is definitely the followup binge. If you already know that you're susceptible to that, it's probably best to not crash diet. Just keep with your healthy, steady cut. One week of progress lost is not gonna kill you m8.
Just keep swimming.
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Is this something I could aim for without surrendering my natty card?
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All you have to lose is your sanity
Bombarding Axle Rose in numerous ways involving your own shit also helps
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STOP POSTING DIAPER MAN
STOP POSTING DIAPER MAN
STOP POSTING DIAPER MAN
IT'S BEEN LIKE FIVE FUCKING MONTHS OH GOD PLEASE MAKE THE SUFFERING STOP
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>>34927606
Stop posting who? I'm pretty sure the guy in OPs picture is the king of /fit/
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Hey /fit/ how do i get this body?
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>>34927461
1. be a manlet
2. train like a gymnast.
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>>34927461
SS+GOMAD+Problem Child 2 + Gentoo + The Greeks
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>>34927461
Become a gymnast
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Hey guys, so what would be the minimal diet necessary for life? It's what I want to do to lose weight. So far I have:
>chicken for essential amino acids
>eggs and flax seed for essential fats
>mult-vitamin for trace nutrients
Is that it? Anything I'm missing?
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See:
http://www.zoeharcombe.com/2012/03/five-a-day-the-truth/
>the RDAs can be met with a nine foods (liver, sardines, eggs, whole milk, sunflower seeds, oats, cocoa, spinach and broccoli).
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>It's what I want to do to lose weight
Don't be an idiot. Going well below your TDEE will still fuck with you even if you get what is considered the minimum nutrition.
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Basically, your body needs protein, fats, carbohydrates, and multiple different vitamins. You body does not give two fucks about where this comes from, as long as you're getting it.
You can get your protein from chicken, fats from almonds, and carbohyrdates from brown rice. For the vitamins you can simply take a multivitamin. Make sure to drink plenty of water (around a gallon a day).
Since the foods I listed are all very high in content of the stuff they provide, I recommend doing this:
- 40% of your daily caloric intake should come from chicken.
- 40% of your daily caloric intake should come from brown rice.
- 20% of your daily caloric intake should come from almonds.
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HOLY SHIT /FIT/
>today is nov. 15th
>two years ago I started my promise to fix my shattered life
>lost weight
>quit drugs
>started swimming and exercising and going to gym, fixed diet
>stopped playing video games and reduced 4chan to only two hours a week
>learned how social relationships worked, starting trying in uni again and with people
>apologize to family and get in touch again
>learn programming and Russian
>lose virginity and become pretty popular
>gain confidence
>gain a sense of satisfaction
>finally gain a sense of true happiness
>go on a midnight run to celebrate being exactly where I meant to be after these two long years
>hike to the top of a small mountain overlooking my town
>stood at the top and smiled, started crying tears of joy at my accomplishments
>feel peace and contentment with my place in the universe
>wake up
>realize I quit all those things after a year, gained fifty extra pounds, starting snorting crack and got depressed and browsing here 9 hours a day.
I felt that happy feeling again /fit/. Even if it was a dream. I want to feel it again. I've missed it for so long.
Help me /fit/. How do I get there? How do I make it when I have nothing? How do I make it when I have less than nothing?
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>>34927225
get fucked and read the sticky.
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>>34927225
Sage
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>>34927225
u get up again and cultivate some discipline you cunt
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Is /fit/ full homo?
http://strawpoll.me/6019227
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bump for top page
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Maby you're a homo
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bump
>/fit/ is 67% straight so far
I want to start going to the gym on a regular basis. I'm thinking about going every Monday and Wednesday but I need to know if that is enough and how long I should be spending at the gym.
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The sticky you must read
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beginners won't see any results with anything less than 3-4x a week
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>>34927043
Upper and low body split. Do something on Friday as well. Like a run or bike ride. Maybe read the sticky with your time in between.
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/fit/ I need help!
I'm going on a double date soon! I need your best advice!
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When the guy is pounding your butthole make sure to say no homo, else he might think you're gay
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>>34926990
Suck his dick before dinner
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>>34926990
be sure the other guy is black and let fuck the two girls while you watch, then rimjob him and say no homo after you are done
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>pic related
Left is me, right is what I want to start moving towards. What should I be doing? Is it in the dieting?
I really don't know much about dieting to gain muscle or anything, I just run, lift weights, and do other general workouts and have a pretty healthy diet.
I've been doing a fairly similar workout routine for about two months now and I'e been seeing SOME results but I don't seem to be getting "bigger", just more defined. Any advice is welcome.
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>>34926852
Bulk
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>>34926852
Bulk for 8 months and then cut.
Hit chest.
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>>34926852
READ
E
A
D
THE
H
E
FUCKING
U
C
K
I
N
G
STICKY
T
I
C
K
Y
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please, advice, im scared to death of getting AIDS
>be birthday
>go to a gay sauna
>crowded as fuck, only ugly +40 yrs old
>suddenly I saw a pretty cute twink, 18-19 yrs old (I'm 23) next to the dark room
>I stare into his eyes and he does the same, he wants my dick
>since its crowed by ugly old chasers, I made him follow me to a private room
>I lock the door
>begun to kiss, he jerks my 19cm dong, Ill do the same
>he get on his knees and starts to suck my dick
>I suck his dick too (I can taste his precum), then i proceed to french kiss him
>jump in bed and do 69, then french kiss again and suddenly my teeth collide with his and i got a cut in my upper inner lip
>I can taste blood, FUCK
>he starts to suck me off again, he struggle to deepthroat my cock, but it manages to do so
>Im about to cum
>warn him about it
>he doesnt care
>I moan while i shoot my load inside of his mouth
>he swallows it and keeps sucking my dick till it goes limp
>i quickly suck out the blood out of my fresh cut, like if i was bitten by a poisonous snek
>I rush to the bathroom and then I rinse my mouth with water and soap
>I suck more blood from my cut
Im fucked up /fit/ ? , I just got precum in my mouth while sucking a dick and then i got a cut by accident, I heard that saliva and air kills the virus, but im scared as fuck, sorry for my bad english
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please, help ;_;
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You probably got AIDS. Don't be worried though, this is natural selection at work.
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Get tested as soon as you can, it's the only way for you to be sure