3x5 vs 5x5

>>34919475
well, as far as im concerned, 3x5 is 15 whilst 5x5 is 25

>>34919485
As far as I'm concerned, you can do more weight with 3x5

>>34919475
There's an elephant standing in the room and you seem not to see it. Volume is the key. The work done by your muscles is the same if you lift 1x100kg or 100x1kg.

>>34919485
>huehuehuehuehue


back to reddit, faggot. here's a (you)

>>34920506
Gr7 b8 m9

>>34919475
2x5 and doing it every day.. duh

>>34919475
3 things:

Volume
Intensity
Frequency

When you decrease one, you need to add into another (or both).

only doing 5 reps all the time is a laughable SS meme created by unaesthetic dyels

gotta throw some volume in there.
Personally I always do 4 sets with reps ranging from 4 to 15.

File: 1443419455572.jpg (123KB, 780x690px) Image search: [Google]

123KB, 780x690px

1x1 master race reporting in

>>34921279
Look guys! It's the one thrust wonder.