Archived threads in /fit/ - Fitness - 8820. page

Thanks for letting me know

>>34940549
Excellent status update anon.

Don't forget to check back in when you give up later today.

>>34940549
How about 2lb / week instead. Just saying "next year I'll be 40lbs lighter" is stupid. Oh you can't do that? Well, fuck off.

This is how you break your neck

>>34940497
bradley martyn can do it because he's balding so he doesnt have much to live for anymore.
that's why he keeps shilling his fucking stupid hats.

>>34940626

Leave based Bradley alone, you big stupid bully! ;_;

>>34940372
You just have to learn

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>>34940376
This T
B
H

>>34940383
looks like your dubs... came up short

>>34940329
Doesn't make a difference

Yeah. Working in low rep ranges really is for someone with extensive training and great form. 1 to 3 rep max work is great for strenght and not size but also puts you in the high injury risk area.

3x8-12 is for faggots. haha. Nah, it's typically more hypotrophy focused and less CNS / strenght focused.

For most people, and certainly for people who need to ask your question like you, 5 x 5 is pretty good, but 3-4x8-12 will get you where you want to go quicker - because you aren't a competitive lifter and don't want to be.

So just do the programme your gym gave you when you started.

Germany is the best fucking country. I love that place. I've never actually been in Rothenburg, doe.

Yo fåm where is that? Fucking gorgeous.

>>34940328
have you ever thought you might be gay?

have sex with a man and see how you feel then

>>34940392
nah man thats gross

>>34940328

Same issue. Not sure on round 2 help but focus on breathing, don't tighten your legs or glutes when you thrust, and slow down. Also check that you're wearing an appropriately sized condom (girth wise, anything should do for length)

>>34940272
>manlet
> 160 lbs
> 55 BPM

6'0
175
55 BMP

do you faggots even run

>5'2
>110lbs
>70BPM

>>34940104
Would impregnate/10

>>34940104

>tfw i thought she was past her prime

forgive me waifu

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idk brah, all I know that this is the most average korean gf form #________#

>tfw no gf :(

>tfw no average korean gf :((((((((((((((((((((((((

>>34940022
Please don't tell me you actually bought that

>>34940074
Not yet, why, what's wrong with it?

Ive used some (not the one in the pic tho just some unlabeled shit). But dont reckon it did shit

Holy shit we killed one for realsies.

I'd love to see the jfmsu eyes here.
He's already halfway there

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>>34939952
This is how Jake felt when he flushed that pool.

Some anon linked the Tomato's latest terrors in the last thread just before it was declared dead, I'll repost it so the europeans get salty when they wake up to it: https://www.youtube.com/watch?v=vDG6tmgL1k0

Is that a photoshop or a spooky skeleton?

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>>34939940
fucking turbolanklets

THANK YOU HUNGRY SKELETON

>Son of Luck

>>34939999
HOLLYLYLYLYLY SHITITITISTISTHEISTUHESIUHSUIHRAISUHA

>>34939999
Witnessed

breh, I'm herniated at L3-L4 L4-L5 and L5-S1, I haven't deadlifted or squatted in 8 months, and I resnapped last week doing fucking leg press. I think its due to tight hammies. Need help bros.

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>>34939849
Yeah bro, it's largely the hammies. Hammies pull everything and make you round your back which is decidedly bad while it is load bearing.

Also, I hear leg press is actually worse for your back than squatting. And deads are good for your back... but only if you can keep your back flat which is hard if your hammies are tight.

How you making out? Sciatica? having problems even existing? I was in bed for fucking week crying.

I stopped buttwinking by doing >/owl/-shoes
>high-bar
>not going past parallel
>streching hamstrings
>streching calfs so knee can go further out

for deadlifts I hear a smokey texan voice in my head that says
>...smoothly over the middle of the foot...
>...squuuiiiize your chest up...

>this thread again

>>34939828
do you have anywhere you could direct me? Im sorry if im spamming, i havent seen any threads like thisrecently ):

>>34939819
If I dont take BCAAs I will lose a lot of muscle and vascularity on a cut

>>34939805
things crumple together and get squished around, this happens to everyone.

>>34939809
At my weight am I okay...? I like to be skinny... I literally once got to the point og suicidal from even the littlest of weight gain. I have body dismorphia and shit

>>34939817
You're a skeleton twink bitch and probably have anorexia which you should get checked out.

At your height you should be well over 200 pounds honestly.

>401g of protein

wave bye-bye to your kidneys son

>>34939715
Why 3500 Cal for one meal fuck that's a lot and I'm 210 lol

>>34939738
>>34939725

Forgot to say that this is for the week, sorry guys