Archived threads in /fit/ - Fitness - 8813. page

Probably. You may want to talk to a doctor though depending on what the source of your pain is. I had back pain for most of my teenage years and withing months of lifting regularly, it has pretty much resolved completely.

Bridges (neck bridges, for example) might help.

>>34948935
I'm going through the same thing at the moment, I've had back problems for years and just this year started to work out. I'm still in a lot of pain, but my god does it feel better to have a tightening core, strengthening my back and hips, losing weight, etc.

But yeah, what is the actual problem? "Bad back" is not exactly clinical diagnosis. Do you know what's actually wrong? That's always the first step, and it took me years to find a doctor who could tell me what was actually wrong, since the symptoms didn't correspond with anything bad on MRI's and CT scans and such.

>>34948905
is this achiveable natty?

also no idea about your question, but i would get 2x 5kgs, 10kgs and 20kgs to start if you never worked out

Get at least one of each size of plate. Make sure the total is about 60kg above your max DL.

If in lbs
5 10 25 35 all x2
45 x4

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>>34948861
To start it off:

I do it PPLPPLx

Thoughts? I'm trying to bulk, and put on as much muscle as possible in the next 6 months.

>>34948861
she's hot

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Should I switch to a different routine? On Friday I do cardio.

>168 lbs
>6 ft
>280 bench
>17 years old

G T F O
T
F
O

e-statting underage fag or b8

>>34948824
lmao 4 years of lifting and you can't even 4pl8

Freshman year in highschool (lifting everyday): 5'10 190lbs
Bench: 265
Squat: 350
Clean with the shittiest form ever: 225

Sophomore (hardly lifting) : 5'11 175lbs
Bench: 250
Squat: 315
Clean: 225
Junior: didnt lift
Senior: didnt lift

Freshman in college: didnt lift

Current: 6ft 195lbs
Bench: 315x1
Squat: 445x1
Deadlift: 450x1

All of my hnnnng

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>>34948775
Breeeeeeeeeeh

Just tape the shit out them

>>34948491
How do I tape them effectively and with what kind of tape? Or should I just google it

>>34948468

To much dorsiflextion when running homes, try doing some calve raises and work on your impact form.

http://runnersconnect.net/running-injury-prevention/shin-splint-treatment-calf-strengthening/

About tree fiddy

>>34948373
two years if you don't fuck around

six months with steroids and doing whatever

>>34948373
420 days

rebump niggas

Dumbell bench press is superior to barbell bench press when it comes to mass, so go ahead

>>34948348
It wont make a difference if you replace one for the other, you should add more assistance exercises and add volume. i.e ( db flyes, dips)

>>34948228
Does every kid you train go into 3pl8 squats fairly fast?
Im 19 and just hitting 2pl8 squat after a year.

Ok so just to get this straight. If I want to make mad size gains I should do a hypertephy program over a 5x5. My friend has me going on a 5x5 when I dont really care about the weight I lift. So the question stands, so long as I use progressive overload, I will get stronger even using a hypertrophy program but it will take longer?

>>34948228
Depends on firstly on how long they have been doing it gender and weight (classe). Have 4 of under 18 year old girls that do 3 plates (140kg).

With older teenagers that are new I usually focus on their fitness state with maybe 2 trainings a week with technique and heavier weight trainings sessions accompanied with 3-4 lighter work, and conditioning training.

You still have to do everything.

>>34948214
probably when you're less jewish

nigga you need to gomad, get a haircut and start 5x5.....like yesterday

def won't live that long

>>34948105
lots of YOLO here on /fit/. srs, you kids will be dead soon just like your idol Zyzz and I will look better at 60 than you did at 23. just sayin'

Scoobs

No point. I lift to look good in my prime.

I'll still do minor cardio for health though.

solid

who is that semen demon OP?


>not Jeff

>>34948241

Stop looking at the abs and the loli and you'll find out pedofag

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first for team orange

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Second for obsession

who is lawful evil guy?

>no facial aesthetics

theres no point on cutting or lifting

>>34947842
ayy fuck you too m8

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>>34947834
sick cross bro! praise the lord! faith over reason!

fag/10

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fagot this is real army life!!!

pic releated me and my 2 guns!!!

>>34947830
Nice grindr profile picture.