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So I'm going for a long trip and I'll only have my 2lb weights, so can I do my normal workout with them as long as I do enough reps or will it be less effective?
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>>34938733
don't bother bringing 2lb weights, they're literally useless.
Find a broom and go to a grocery store where you are and buy water jugs, should be pretty cheap. Weigh them and replace the water with small rocks from literally anywhere outside to get them up to the weight you desire. Lift them by the handles for use as dumbbells, or put them on the broomstick as a barbell
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you can always try sticking them up your ass
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>>34939424
Poorfag fit guide.
How do you handle them?
Do you do any light exercise?
Cardio?
What do you eat? High fat? Same as always?
What is unique about rest days for you?
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I make sure to skullfuck my girlfriend
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>>34938701
What an odd thing to say.
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I do cardio
I can't go a day without doing SOMETHING
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Is there any classical music that's good for lifting?
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>>34938654
Which
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>>34938671
Some of it
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>>34938706
Thats good music breh.
10/10 good taste.
Anonymous
/fit/ appreciation thread 2015-11-17 03:53:00 Post No.34938631
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/fit/ appreciation thread 2015-11-17 03:53:00 Post No.34938631
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/fit/ appreciation thread
Anonymous
2015-11-17 03:53:00
Post No. 34938631
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How does /fit/ feel about this manlet, Auschwitz, DYEL getting cast as Hercules in Once Upon A Time?
Never seen the show, but it probably fucking sucks. Could you be a better Hercules than this kid? At least all you ottermode fags will get more mires from grills now that the bar has been set so low.
/fit/ appreciation thread?
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>>34938631
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>>34938631
His face is a legit 9 tho.
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As someone who doesn't watch the show I care very much and the following are my opinions
1. Your gay
Thanks for reading
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What does /fit/ think of butter, could it be part of a healthy diet?
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>>34938543
Eat it everyday 50-100g
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>>34938543
It's fucking awesome.
It makes any food taste better and feel more satisfying.
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>>34938562
damnit anon, stop smoking that reefer! This is about BUTTER
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Hey /fit/, long time lurker, first time poster.
I have a few noobish questions if you don't mind answering.
1) I started running in the morning because I heard running 30 minutes on an empty-stomach is like doing an hour and a half of cardio, but can I drink water or can't even drink water?
2) Since I am trying to lose my belly, and I do know spot reduction doesn't work, I have read that taking in creatine helps in burning fat, is that true?
3) Can I still take supplement of protein or should I avoid that as to not be "big"?
4) I read often about the importance of lifting weights, eating right, sleeping on time for a healthy body. However stretching I don't read much about, is there a stretching routine you guys follow and if you could mention it so I could search it.
5) What is the best beginner, easy to follow, workout that I should use to gain overall strength, and have a fit body? Somewhat like the picture.
Thanks, and appreciate you guys' time.
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READ THE FUCKING STICKY
Also the first 3 questions are retarded and don't even warrant replies
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>>34938416
>running 30 minutes
>is like doing an hour and a half of cardio,
that is genius, who sold you this idea OP ?
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> 1) I started running in the morning because I heard running 30 minutes on an empty-stomach is like doing an hour and a half of cardio,
Sounds more like 30 minutes of cardio to me
STICKY
T
I
C
K
Y
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/fit/ whats the best way to control sugar cravings? I try but eventually give in, anyone have advice? thanks
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Have self control.
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Eat fruit.
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>>34938350
Ration sugary treats into your calorie budget.
There is no reason you can't have a couple pieces of chocolate with your meals to avoid heavy cravings. And you don't have to eat them with the meal, just plan for them during the day and have em when you need em.
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> mfw cardio doesn't kill gains at all
I could of been as thick, solid and tight as Patt0n himself if I hadn't fallen for /fit/'s shitty memes.
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>mike patton
>natty
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>>34938274
He is but..
Even if he doesn't look it ;)
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>>34938269
He aint natty bro
>dumbbell chest flyes
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>>34938210
>no fap
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>one-legged squat
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>>34938217
>>34938210
>tfw i do both and I'm loving life
To aide in my weight loss I figured that if I swallowed 50-100 ice cubes per day that the calories burned trying to heat my body up after the ice cubes cooled it down would be 50-100 calories.
So I've been doing this for a month and I think it is helping slightly. It's an extra 3000 calories gone :)
Has anyone else done this or heard of it.
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>>34938139
Anon you're probably losing weight because you're drinking water (eating ice cubes) in such a tedious manner that you've cut out soda/don't eat as much.
Ice cubes alone don't have enough of a temperature difference to burn even one entire calorie; you'd sooner die of hypothermia than lose weight by trying to cool down your body.
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Yes, it's the same as if you eat celery you're negative 50 calories every stalk. Unless you're replacing meals with them it's fucking retarded.
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>>34938139
You'd rather swallow 50 to 100 ice cubes per day FOR A MONTH than just do 3000 calories of exercise in the same time period? Or just eat like 5% less?
That's fucking retarded. And this is assuming that you're correct in the 3000 calorie estimation, which you're not.
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/fit/
are high reps low weight for shoulders a broscience meme?
or, are shoulders worked in the same manner as other muscle groups?
I want to work on greater shoulder/bicep or tricep definition.
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Bump for bitchy shoulders
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>>34937944
The shoulder is a very small muscle and people generally start off with a very low weight. Buuuut muscles are muscles and low weight - high rep/ high weight - low rep will work that muscle just like any other muscle group.
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>>34937965
High weight low rep will stimulate shoulder hypertrophy?
Anonymous
St. John's Wort and Depression 2015-11-17 02:38:11 Post No.34937939
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St. John's Wort and Depression 2015-11-17 02:38:11 Post No.34937939
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St. John's Wort and Depression
Anonymous
2015-11-17 02:38:11
Post No. 34937939
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Hey /adv/. I've been struggling pretty badly with depression for the past few years, and only recently has it been starting to get better. I've worked through a lot of it solely on my own - I've barely talked to anyone about it, and I haven't taken any medications. Recently, for the first time in a while, I've had a few social outings where I felt like my old self again; actually social and upbeat.
However, that state of mind is hard for me to achieve. I actively aim for it now - I realized that I don't HAVE to be sad, which is an improvement, but it's still hard to actually do. This is why I've been considering taking antidepressants, just to improve my mood enough to the point where I can actually function.
However, I'm a senior in high school and would like to keep it somewhat discrete from my parents. I'm considering going out and buying St. John's Wort and trying that out. Any reason I shouldn't? I smoke weed, too, in case that has some adverse reaction to the other, though I've been considering quitting.
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It's supposed to work for mild depression.
Takes a few weeks to build up, you might not be able to handle sun as much as you used to.
I took it years ago but stopped, can't remember why (might have caused ED for me).
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>>34937939
how about you stop smoking weed bruv
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I took 900mg daily, and I feel it helped to stabilize my moods. I was getting depressive episodes that were getting in the way of being a normie.
Not sure if placebo effect, but, 10/10 would recommend.
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>lost 90lbs
>still like 30% bf @ 210LBS, 6ft tall
>lose as fuck squishy muffin top
>haven't increase strength in one year due to caloric deficit
I fucking wish I was a skelly instead of a fuck fat
at least my skin wouldn't be shit
should I roid?
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>haven't increase strength in one year due to caloric deficit
kek. I've gained strength on a caloric deficit. Stop being a little bitch.
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>>34937881
Just keep that weight and get jacked.
Eat clean and lift heavy faggot.
Literally all you need is SS+MyFitnessPal
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>>34937881
yo friendo, can i save this pepe onto my computer?
Are gorillas the master race?
>thick frame
>muscular
>can bench 2000 lbs.
>beats up manlets
>square thick jaw
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>You will never witness a gorilla and a bear go all out
I wish I was sick rich and could arrange this somehow. It's my lifelong dream
man Romans had it great, all kinds of neat entertainment in the coliseum
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>>34937709
>black
>not natty
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>>34937709
> 2'' peenus weenus
sure they are, senpai
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Hey bros
We're approaching the end of the year, and the best days are yet to come. Share some things you're proud of accomplishing this year, things you did to better yourself, and things you'd like to finish up before the calender rolls over again. This doesn't necessarily have to be excluded to fitness, I just like hearing the good shit from my virtual dudes.
Share and be merry
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As for me
>recently powering through atrophy and focusing on flexibility. Slow progress but I dig them bendy gains
>got a new job earlier this year
>picked up my own place
>finally got LASIK done
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Gentlemen
I want you to come be positive okay
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Apparently can't bump your own threads. Nothing throttling mobile data can't fix