Archived threads in /fit/ - Fitness - 8824. page

Interesting. Does this mean I can beat women for higher test?

>>34936664
damn poor piano.. she didn't close her eyes while they kissed.. he's fucked =\

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http://www.ncbi.nlm.nih.gov/pubmed/15177709

Heres the proof btw.

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>"Yeah I used to lift a lot you know, benches like 150kg easily but I started a relationship you know how it is bro haha"
>"wanna hit the gym some day bro? It'll be sweet"
>all he does is machines with way too much weight and shit form as a result
>and bench press with as big as possible 5kg plates
>spouts the most ridiculous broscience I've ever heard in my life between sets, flexes in-front of a mirror and says he's starting to see some "back on track gains"

>>34936614
>and bench press with as big as possible 5kg plates

How far away from his claimed 150kg bench was he?

>>34936581
Stop being a dick
I actually hurt my ankle and lied on bed for half year and it completely fucked up my leg muscle
I feel really painful inside because I wanted to lift and do sports but nobody gives a shit now.

I was able to hit 2/3/4 and some change at 160-170 pounds. That's pretty average I'd say.

>>34936548
Im sorry but what does 1/2/3/4 mean? I keep seeing it referenced... is 1 OHP... then they can do that weight + a third on bench... then double their OHP on squats?

>>34936573
1 plate OHP
2 plate bench
3 plate squat
4 plate deadlift
1/2/3/4

>>34936487
inb4 squats, pushups, running every day

Punch a meteor

Isn't Kerchak the name of that papa gorilla from disneys Tarzan?

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>>34936459
Get one of those floatation boards first.

The first thing is learning to relax and float. This may be difficult to impossible depending on your height, chest size and muscle mass. If you're short, small chest or have some muscle you may well sink. I'm tall with a barrel chest and the moment I gained any muscle I went into sink able territory so be aware. But this is also part of the reason you have something to help you float.

Hold onto the edge of the pool and try to relax until you feel your legs become a little buoyant. Floating is mostly relaxing and keeping your lungs somewhat inflated. Then you can practice some kicking. Once you're comfortable kicking hold onto the float in front of you or under your chest (or whatever is comfortable) and just start propelling yourself with your feet. Once you've got that down try treading water (same movement but you propel yourself upwards to keep yourself upright in the water). You can then move on to learning the arm movements for the crawl while having legs strong enough to swim with a long.

>>34936459

Stop counting to potato and try taking swimming classes.

I may be an autist but atleast I aint short.

>>34936406
>openly telling us you go on reddit
fuck off

>>34936445
found it on the misc brah

>12 hours
dont listen to any memes about more sleep if ur working out, 8-10 is ample sleep, also mind over matter, i dont know what its like to have depression but justdoit.jpg

were all gonna make it

i'd say caffeine or pwo is the most simple answer. It'll give you energy, wake you up, and caffeine also boosts your mood.

Sleeping too much makes you more tired than what you'd be if you slept less

aim for 7-8 hours

>>34936345
https://www.youtube.com/watch?v=aa0UWRpSiMM

V I D Y A
I
D
Y
A

>>34936357
CHILL
H
I
L
L

>>34936318
No, it's a scam.

Read the sticky.

>>34936318
>Dr. Jim Stoppani from Bodybuilding.com

no, but i have feeling it's a brosplit of epic proportions

>>34936318
Yes.
It was fun.. that's all. Don't think I made a lot of gains tho..

nigga those aint tic tacs

>>34936282
>that faggot OP that hasn´t the balls to approach me
see you next time with your faggot shorts bitch

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>>34936282
maybe it's dbol

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>#BlackLivesMatter

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steroids are for manlet faggots

if this picture was true, these threads would be empty

>>34936302
Manletgains mustve fucked ur bitch anon u seem upset Lelele

Isn't 4 liters enough already ?

>>34936140
yeah it is

>>34936140
no its not

>>34936017
I think its fucking awesome.

>An Evansville man with Down syndrome fulfilled his dream of competing in a bodybuilding competition Saturday.

not a pro bodybuilder

Imagine him v Jason Genova on stage

lmao you're joking right?

>>34935956
no eccentric phase of the movement

>>34935956
Was gonna /xfit/ this, but it's not a bad idea actually. Just a hard machine to maintain I think, you know with all those filthy shitskins and their greasy hands polluting the rope.

she stole all of it lad

rip gains 2015-2015

>>34935786
Sexual acts increase test, proven fact

Only if you forgot to make her spit the semen in your mouth.