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gf leaves e
> get /fit/
>have one night stand with friend
>go to grad school
>fucking drought
>still /fit/
>year and 1/2 later after finally having tinder profile picks highlight my gains
>get every chicks number I ask for
>take one out - date seemingly goes well
>well ok anon, I need to go study
>shakes my hand and walks to library
what the actual fuck
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>>34950882
why is sheev lifting with his hands when he could lift with the force?
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>>34950896
for his sith gainz
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>>34950896
sheev? that is emperor palpatine faggot
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>do 4x20 cable crunches with heavy weight
>no ab doms
>try wheel for fun, do 5 reps of ab wheel before giving up
>abs doms are killing me the next day
are cable crunches shit tier for abs? I never got doms for them, and just 2 minutes of ab wheel gave me killer doms. or is the ab wheel really that good?
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Bump for interest
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did you do them standing or on your knees?
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>>34950848
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sup /fit/, so I've got a nutrition question:
if a girl is fat, does it affect the macros of her vaginal fluid? Like how fat would she have to be, would her just being chubby still be good, or would I have to cut fats out of other meals?
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>>34950817
There's no fat in the fluid. It's mostly water with some sugars and protein.
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>>34950833
would it be bad on keto then?
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Why in the fuck would you be consuming vaginal fluid? Fellatio is for gays and women. Cunnilingus is for betas.
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ok /fit/ im mad as fuck. why the shit are skinnyfat guys glorified? so many girls settle for this trash but theyre expected to stay skinny while these DYEL faggots get fatter.
whats the fucking point anymore
>pic angrily related
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too bad i forgot /fit/ is full of dyels so this is their ideal situation
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Humor. Doesnt matter what body you have girls like to laugh.
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Interesting content of character and shared interests. Most girls aren't /fit/izens and don't give a shit about your gains.
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Is protein powder a meme /fit/?
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are you a fucking retard op?
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>>34950711
yes just eat cottage cheese instead for a thousand reasons. unless youre a skelly. i guess protien powder makes sense then. but if you are naturally strong, naturally heavy, or vegetarian, protien powder is uselsess. eat meat, drink creatine, eat chick peas, eat spinach. all you need.
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>>34950856
I mean unless you are vegetarian. my bad.
but seriously, there are alot cheaper better ways to get wheys then powder
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>cluster headaches
>night sweats
I have these all the time. Literally the only symptoms he had.
How often do you sexually active, anons get tested?
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You should get tested after every sexual encounter unless you're in a monogamous relationship. Even then it's good to get tested with frequency as your partner could be a cheating tramp. Planned Parenthood can do it if you live in the USA.
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I know if you just get tested randomly, they just need an urine sample.
I'm pretty sure I got an STD now so it won't just be a random test, do I just go to a clinic? Is the qt doctor gonna inspect my penis? I don't want that
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>>34950744
Planned Parenthood or a doctor, dude. And blood or a cheek swab. How do you know you have something?
Anonymous
/PPL/- Push Pull Legs 2015-11-18 04:42:37 Post No.34950422
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/PPL/- Push Pull Legs 2015-11-18 04:42:37 Post No.34950422
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Who /PPL/ here?
Post routines, get feedbacks, share tips, questions, etc.
I'm doing PPLPPLx and I was wondering if it would be a good idea or counter-productive to alternate between different accessory exercises between the first and second session of the week? Example, monday doing dips and rope pulldowns, then tuesday doing decline bench and skullcrushers; tuesday doing chin-ups and friday doing lat pulldowns, wed doing standing calf raises and saturday doing seated. Is that stupid, will it just slow down progress?
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I basically do it, but work shoulders on leg day?
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I do PPLXPPL
But do volume one push
Then strength back then volume legs
Then strength next push and volume back then strength legs
Works bretty good Bros
I also am a fraud so there's that
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Upper/lower periodized blows PPL out of the water
Anonymous
Gains through protein alone 2015-11-18 04:40:13 Post No.34950396
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Gains through protein alone 2015-11-18 04:40:13 Post No.34950396
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Gains through protein alone
Anonymous
2015-11-18 04:40:13
Post No. 34950396
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Hi fit
So I've done some light reading however I want you hear your thoughts on this.
Obviously lifting is the undisputed means of gaining muscle but I also heard you can gain muscle purely from ingesting lots of protein.
Is this true?
I can imagine it won't be anywhere near as fast as lifting but just curious.
I'm currently cutting 1600 cal, im 6'3 @104kg with my diet consisting of 126g of whey protein daily.
Cheers
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>>34950396
No.
Protein is made of Amino Acids. AA's can be broken down to some nitrogen + a carbohydrate -the nitrogen goes to your urine and the carbohydrate is either burned for energy or stored as fat. Carbohydrates are immediate energy (which your body wants if you're cutting) and fat is an incredibly efficient energy storage mechanism (which your body wants if it has extra energy.) As far as your body/metabolism is concerned, it wants exactly enough proteins to get the job done and nothing more.
Lifting is a stress on the body that causes increased "nitrogen retention" (meaning less nitrogen excreted in urine for the same intake of protein) because it demands an increase in muscle protein synthesis.
Basically, if you don't give your body a reason to think it has to use protein to build muscles, it won't do it no matter how much protein it has available.
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If you're on a shitload of gear that will totally work, but with natural body chemistry it's just not happening.
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>>34950542
>>34950569
Thanks for the information!
What about to avoid muscle cataclysm with eating very little calories aka 1600 cal cut?
If you take a multi vitamin every day and stay under your caloric limit, why cant you just eat whatever shit you want?
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>>34950243
Yes.
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>>34950243
No.
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>>34950243
Maybe so.
why are you guys always so angry when you see juiced up posters on here?
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What rustles my jimmies is when they claim natty, not the fact that they juice.
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>>34950221
basically because steroids is one of the main reasons people have such fucked up body issues on here
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>>34950247
but most people on here don't even look like they lift?
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Who is this?
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>>34950218
Mike " the natty meme" Patton
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>>34950218
Oh god, why is this meme still here
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>>34950218
>*tips vocal range*
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help im a skinny twink faggot how do i get swolled
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LONDON
O
N
D
O
N
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>>34950162
eat more. work out more
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this is the pic where the guy's face looks like an unattractive nerd in his 40s right?
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desu (to be honest)
senpai (family)
Has anyone else noticed this?
Also to keep it /fit/ related, ITT: post FICTIONAL GOAL BODIES
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He's even a manlet
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>>34950132
>Has anyone else noticed this?
yes like a month ago... get off this board
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Which exercises are most effective in building the medial and posterior deltoid?
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>>34950122
glad you asked
one word
The Press
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Down to 200 from 250. Bench is stalling at 3x5 for 205 so I'm bulking right now.
Should I start using creatine? Pre or post workout and can you recommend a brand?
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when I do THE PRESS, and I bring it down, the interior of my elbow on my right arm feels weird, like something is crunching
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Anyone else take these and get crazy fucking dreams at night?
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It is a multi-vitamin. If it "caused" dreams, it is only because you were deficient in a vital vitamin or mineral.
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>>34950080
>>34950080
ya i think it is the back is covered in words i could never pronounce. and it makes my piss super bright yellow like it would proubly glow in the dark if i turn the lights off.
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>>34950106
Those are the "B" vitamins. You piss out what your body doesn't need.