So is 5x5 somewhere between 3x5 and 3x8-12 in terms of strength

>>34940329
Doesn't make a difference

Yeah. Working in low rep ranges really is for someone with extensive training and great form. 1 to 3 rep max work is great for strenght and not size but also puts you in the high injury risk area.

3x8-12 is for faggots. haha. Nah, it's typically more hypotrophy focused and less CNS / strenght focused.

For most people, and certainly for people who need to ask your question like you, 5 x 5 is pretty good, but 3-4x8-12 will get you where you want to go quicker - because you aren't a competitive lifter and don't want to be.

So just do the programme your gym gave you when you started.

Germany is the best fucking country. I love that place. I've never actually been in Rothenburg, doe.

Yo fåm where is that? Fucking gorgeous.

>>34941181

Danilov , Russia

>>34940329
just do 3x10

anyone doing 3x5 is a pussy, you need endurance too

>>34941181
>fåm

>>34941181
>>34941420
Rothenburg near Nürnberg.

I was there once but not in winter.

>>34941920
I-it's not christmas yet, senpai.

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Useful as fuck

>>34941181
Probably in Bruges, it's a fairy tale city

>>34942045
It's not in Bruges. And no it's not.

>>34942042
I call bullshit.

I've been doing nothing but squats before every workout and iso exercises within a 5-8 rep range and I've gained 10 pounds of mass.

Someone explain this stuff to me thoroughly.

>>34941181
CS_ITALY

a map on counter strike

>>34942290
>I call bullshit

oh ok yeah then this medical science graph is useless some anonymous user on a chinese comic forum says its bullshit

shit better listen to him from now on

>>34942313
This has barely any scientific explaination behind it. Nor are there any citations or sources as to where this "medical graph" came from. Explain thoroughly with scientific data and maybe I'll believe your dumb candy ass.

>>34942313
>medical science graph
I dont see any source proving it, so i am going to assume its bullshit until proven otherwise
Not the guy you replied to

>>34942325
>>34942327
never gonna make it

also read the sticky

My birth town on /fit/ - sweet.
Rothenburg ob der Tauber like someone already pointed out.

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50KB, 480x640px

>>34942306

I remember this map from cs1.6 and I can still recognise it.

>CT spawn and that window you box jump into.

Dang even as I get older, these maps stay young

>>34942354

How many minarets are there now?

>>34940329
i've been there

my mom thought rothenburg would be cool but it was mostly full of dumbass european tourists. there were many better places in germany.

just do 5x5 until you stall then do 3x5. Don't overthink this shit, just go lift.

>>34942354
War einmal da, tolle Stadt.
Bitte sag mir, dass da jetzt nicht alles voll mit Museln ist

>>34942392
>>34942638

Not a single one :^)

Bin ehrlich gesagt nicht allzu oft dort und fahre meistens nur durch, allerdings hält sich das Ganze glücklicherweise noch in Grenzen.
Die Horden an asiatischen Touristen sind da deutlich umgänglicher.