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Sup /fit/
This is the anon from yesterday. Yesterday I claimed I ran 2km in 15mins which many of you flipped their shit about since it was apparently slow as fuck. Eventhough I trained 6 months to get there but I obviously trained wrong.
This morning I started early and I actually clocked myself.
This morning I did 5km (3.1m) in 25minutes and 47 seconds. I did 5 rounds of 1km. But it was almost one minute too slow/late. Now I didn't do this consecutive (without breaks). I did actually slowed down and started walking for 30secs to 1 minute near the end (after 3 rounds). So i'm definately not as bad off as I first thought, however it's obviously not good enough yet.
How the hell do I make it so I can guarantee I make the test in 3 weeks (where I need to run 5km (3.1mile) in 25minutes)?
Thanks alot for your time, patience and advice
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>>34939712
Also on a side note: I always train/run in the early mornings (between 6am and 7am. However the test is probably at night after 6pm.
Would this make a big difference?
Maybe I dont run so fast yet since I start running 10mins after I eat a banana and drink half a liter water with protein shake?
thanks!
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Keep running. Lots.
It's not that fast so you can improve to that point quickly.
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>>34939712
only off by 47 seconds and you have 3 weeks?
your gonna make it, brah.
just keep runnan.
also fuck /fit/ they don't even know what running is like. they think cardio kills gains so they don't know shit about dick when it comes to it.
for being noob, that isn't bad.
not great, but it falls in the "mediocre" territory.
which is where a noob should be.
Hello fellow Fitizens. I am having an issue balancing diet with my exercise. When I exercise I tend to need to binge pretty instantly. I try to keep fruit on hand but if I don't I will literally eat anything that is allowed in my diet whether healthy or not.
I feel as if this is counter productive. Is this normal? And do you have any tips on controlling this? Do you think its possible that I am not getting enough calories pre workout?
Pic somewhat related. My goal figure.
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https://youtu.be/7YUxBcIb96Q
DAT SKINTONE
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>>34940073
aww fuck she has the same body my ex has (thick, blocky, little muscle, little ass), except she's a lot more feminine. fuc man. i cant fap to this.
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god damn brehs
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How much weight do you guys think you could theoretically lose if you went on a
>EC stack
>IF
>Keto
>500kcal cut
>Cardio
Not planning on trying or anything, just genuinely interested
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>>34939697
Bout treefiddy
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All of them
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Probably about a pound a week, given those numbers. The deficit controls the rate, the other stuff just makes it easier to maintain the deficit.
what are some good ways to get a girl wet at how "strong" or /fit/ you are
video related
https://youtu.be/YS9jEDE9Et8?t=76
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Bump this is important
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By somehow make her feel how strong you are obv. She tries to do something and fails, you chime in and do it with ease. You'll be her panty dropping hero now. Warning: don't try this if she's even slightly feminazi
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>>34939622
>needing a half squat postion
>requiring a push press for a 120-140lbs object
>not touching her thighs, chest, or armpit
kek what a fag
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Brehs, I wanna get meaty hands. Pic related, it's my hand.
My fingers are short and bony. When I shake hands with some guys their hands feels like padded iron. I don't just mean strength, but rigidity too. My hand isn't super weak, but it collapes/folds under not much pressure.
plz
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Here's a pic of my hand "collapsing" if it helps at all.
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Open hand grip work may help.
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>>34939580
Get older, dat dere natty HGH doesn't stop flowing for a long time
Anonymous
How long does it take to get big legs? 2015-11-17 05:31:03 Post No.34939459
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How long does it take to get big legs? 2015-11-17 05:31:03 Post No.34939459
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How long does it take to get big legs?
Anonymous
2015-11-17 05:31:03
Post No. 34939459
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Seriously it looks like 3 months on SS will give you monsters
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>>34939459
yes, but be safe, work core, post form.for safety
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>>34939459
Two words: spin class.
Intervals and sprint training specifically. As usual, train all areas for overall stability and fitness.
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>>34939459
Do you mean actual big legs or legs that are big compared to your puny torso?
I only hit legs
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back?
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>only hits legs
>surrounded by kettle bells
>why
Maintain good back/shoulder health and some "core" strength if you want to become a squat god.
Injuries aren't fun.
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>>34939345
lol get a load of this faggot
the only thimg I've ever done is legs
I can't even bench lmao 1.5pl8
I fucked up my shoulders the first month I started lifting and I still get pain even though that was almost 2 years ago
I just do arms and back once a week too
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Any NEETS here that go to the gym? I'm NEET, but I have some money in savings. I have a problem with not eating enough though, I don't think I'd be able to afford enough food if I start seriously lifting.
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>>34939300
I am NEET and everything works fine :3.
Life is good yo.
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>>34939303
How much do you spend a week on shopping? Do you have to look out for cheap deals and shit? Can you cook?
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>>34939328
I guess around ~40-50€.
It is about 7€ a day, Enough for decent food.
And no I dont cook often, I just eat as basic as possible. I am not the great cook.
Since I live in germany my main food is 'Magerquark' and 'Muesli', based quark with 60g proteins in 500g + delicious source of oats and fruit. Both is pretty cheap.
Main meal is mostly meat (turkey), either cooked or precooked with vegetables and shit.
Also as snack I eat fruit.
I dont know how much money you can spend on food but here in germany you get around 150€ a months just for food.
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we all share pics and alpha moments of zyzz
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he inspired me to start lifting
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I do it for you brah
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most aesthetic guy that ever lived
Anonymous
Help my with my painz pleaz 2015-11-17 04:36:44 Post No.34939052
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Help my with my painz pleaz 2015-11-17 04:36:44 Post No.34939052
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Help my with my painz pleaz
Anonymous
2015-11-17 04:36:44
Post No. 34939052
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Hey bros I think I've got Genu Valgum legs. Im on my feet all day for work and I'm in pain for all of it. I bought better shoes that alleviated it a bit but I'm still getting chronic pain. I'd love some insight if any of you have treated this problem in yourselves. Also the last few nights I haven't been able to sleep because of the pain, like my leg is not possible to be put into a state of rest.
I went to the doctor today and I'm getting an xray to look for minor fractures. When I asked what the possible treatment was he said "strapping and rest". So can I skip the xrays and just strap it myself? Im going to see a podiatrist as well but I would like to save my shekels.
Any advice would be appreciated and thank you.
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How does getting a glock help knock knees
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These are my legs. Just looking at my left leg (its my left leg the mirror just reverses it) it looks like my calves are weaker. Which I think might be a contributing factor. I'm going to work on evening up the muscles in my legs but I would still like help to get them aligned like the normal picture above.
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>>34939082
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I am about to start GOMAD, anything I should know? I am planning on eating 4 solid meals with it because I need the calories, I kinda plateaued. I am 5'11 170 pounds kinda skelly mode.
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>>34939042
You'll get the shits.
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>>34939042
>this kills the crab
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>>34939071
even if I eat? also im not lactose intolerant
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ITT: All genres welcome, no bully
>pic related
>Skillit
>SoaD
>Seether
>The Pretty Reckless
>Halestorm
>Nothing More
>Disturbed
>Like a Storm
Rate and Hate
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>>34938964
Hardstyle, hardcore, rap
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https://www.youtube.com/watch?v=EopT0Gp-r-o
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>>34938964
You have the shittiest taste in music. Here, have some decent music
https://www.youtube.com/watch?v=waCHRIGxchM
Did I make it?
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Not until you hit that bruh
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at least you didn't sperg out yet, and neither of you talks like a 17 years old. Keep it up
Fat people hate thread
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1st for fat corpulent shit stinking pigs that need to be contained to their tumblr safe space
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Here's some OC from Youtube. It's actually 2 years old but I never shared it before as I wasn't a /fit/izen back then. Just found it on my computer.
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>just incorporated rack chins into my routine
>gain 5lbs of solid back muscle over 2 months
>tfw
Why aren't you doing rack chins?
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How do you know it's back muscle and not your pussy getting fatter?
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>>34938880
kekd; op why aren't you doing weighted pullups?
also your pic looks like an inverted row, not a rack chin
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