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How can one man be so genetically blessed?
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He's too small for his lats.
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>>34937648
I didn't think it was possible to have too much lats.
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And as the Lord looked out upon the lands he had claimed he asked "where is the chest?"
I do a PPL with OHP as the main shoulders exercise, and would like to add another exercise for the rear delts. What are the best ones that fit recommends?
I tried doing facepulls yesterday, but think I'm doing something wrong. I found it difficult to keep balance, even with low weights, as the weights are pulling me closer to the station, I had to lean back. Is this the normal posture for facepulls? After one set of awkwardly leaning back, I just sat on an incline bench like pic related to finish the sets, so I could put my feet against the station and focus on the delts without having to worry about posture. What I'd like to know is if doing this (seated, incline, using feet as counterweight) somehow reduces benefits from the exercise re: posture/core or the ROM compared to standing facepulls?
https://www.youtube.com/watch?v=p-8CTuxO6iw
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>>34937577
>bent over dumbell raise
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>>34937577
yea I have to lean back for facepulls. I frequently see other people doing that as well. You're good anon
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>>34937577
Grab barbell with supinated grip, row it towards the higher part of your chest, unlike other rows which go lower.
Biceps, lats, traps and rear delts in just a single exercise.
Of course, all vertical and horizontal pulls train the rear delts to some degree.
Do lateral raises as well.
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What body type is this?
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pussyslayer mode
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>>34937533
Looks like Ronaldo's body
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>>34937533
cristiano ronaldo
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What is a cheap, low sugar, low salt, snack, that will keep me full?
I work 10 hour days, sitting on my ass, and I usually just starve myself.
I need something that will actually keep me full.
I don't give a fuck about taste, I'd eat cardboard if it was edible and fit my description.
49 Posts / 6 Images
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>>34937460
rice
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Water.
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Cardboard
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I stare at 2 monitors all day for work and by the end of the day my eyes are killing me. This is normal, but it's worse for me because I have a lazy eye. After several hours, one eye will drift outward. Looks stupid as fuck and feels uncomfortable.
Should I get reading glasses? Those tinted glasses for leet gaymrs?
>inb4 surgery, I'm pretty sure the operation I had as a kid was intended to fix it and didnt
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I have lazy eye also, is your lazy eye slightly bigger than your normal eye? Or atleast a lil disoriented? Like tilted in any direction?
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>>34937418
No. Only after heavy use it points outward
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>>34937455
Fuck i dont know why but my left eye is tilted upwards and if i civer my good eye i cant see shit. Also it looks plain bigger up close which is discouraging when talking ti a nice girl. I have pretty brown eyes and manly eyebrows which sucks because my left eye fucks everything. Shit i wish i had perfrctly simetrical eyes fml
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How the fuck do I get my bench up /fit/? I started lifting 6 weeks ago and I was making progress on my other lifts but bench is fucking shit.
Here is my progress:
Squats: the bar --> 115lb (yes, fucking pounds. I'm a weak skelly that never left his basement)
Deadlift: 60lb --> 170lb
Bench: bar --> 85lb
On the bright side I went from not being able to do a single pushup to being able to do multiple sets of 25...
14 Posts / 2 Images
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Look what you've made me do. I'm bumping my own thread.
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>>34937294
Most probably form, tell in as much detail as you can how you set yourself up for a bench press set. Starting from sitting on the bench.
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>>34937294
6 weeks is nothing senpai
Your bench isn't even out of proportion compared to your other lifts, you're just weak
Keep benching and eat big
>youll never have a girl fawn over you this hard
Why even live?
https://www.youtube.com/watch?v=1WhQ-AEZovE
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>mfw the only person who's like this towards me is a faggot friend of mine
fucking waste
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>>34937215
He is being emotional and they are trying to act receptive and empathetic towards him. How the FUCK are they fawning over him?
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>>34937215
Roid gut
How do I train my pullups without using any sort of pullup bar?
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Do inverted pull ups
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Reverse grip rows, bent over rows, etc. There really is no substitute for pull ups though, but this will hit the same muscles to help you do them in the future.
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>>34937209
Sauce?
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HOW THE FUCK DO I GAIN WEIGHT
DOES PEANUT BUTTER HELP?
13 Posts / 4 Images
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>>34937201
Eat food, peanut butter is food yes
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S T I C K Y
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Y
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>>34937201
gomad
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HOW THE FUCK DO I GAIN WEIGHT
DOES PEANUT BUTTER HELP?
13 Posts / 4 Images
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>>34937201
Eat food, peanut butter is food yes
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S T I C K Y
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>>34937201
gomad
How do I JB MODE?
30 Posts / 3 Images
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500ml of semen before breakfast every day.
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>>34937125
>be a turbomanlet curlbro
That is literally it.
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20 push-ups and 10 chin-ups every evening
don't eat like a horse
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Can lifting make up for being ugly?
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does candito have a girlfriend?
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what about grills too?
If a 6/10 girl is visibly fit, does that help her out any?
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>>34936948
Yeah but only because dudes will fuck anything
Anonymous
Mental heath thread BRIDGE EDITION 2015-11-17 00:22:24 Post No.34936808
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Mental heath thread BRIDGE EDITION 2015-11-17 00:22:24 Post No.34936808
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Mental heath thread BRIDGE EDITION
Anonymous
2015-11-17 00:22:24
Post No. 34936808
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Anyone seen this film?(bridge/2006) Just started but how can they even show the people jumpin does it not categorize to snuff films in a sense?
Also mental health thread, what would drive someone to jump from a bridge?
>inb4 not fitness related
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Who knows? Not me. I never lost control. You're face, to face, with the man who sold the world.
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>>34936808
i dont understand jumping from a bridge. so public, so painful, spend last moments in agony of many broken bones and likely lungs, could be "saved" and forced to bide out death in hospital bed.
why not just overdose while you lie in your bed or some shit?
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Has anyone else made the same mistakes as me?
Sometimes i feel like im the only one.
PS: are my scars so grotesque as to repulse any potential bfs?
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SCOOBY LIVE
https://www.youtube.com/watch?v=nTlv1JK2Wwk
11 Posts / 4 Images
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>>34936788
bump
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>>34936855
bisexu?
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>that attention whore that wears a sports bra and shorts that reveal her ass cheeks and does stretches in front of guys in the barbel weights area, does one set of squats of 20 lbs on the smith machines and then leaves
69 Posts / 12 Images
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>>34936743
Why does that bother you?
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>>34936769
Not him, but it bugs me that they have no self respect. Be a degenerate at home, not in public.
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>>34936931
>Stop doing things I don't like!