What supplements do you guys take when cutting? Do you take

>this thread again

>>34939828
do you have anywhere you could direct me? Im sorry if im spamming, i havent seen any threads like thisrecently ):

>>34939819
If I dont take BCAAs I will lose a lot of muscle and vascularity on a cut

>>34939819
Ginkgo (It's for brain function)

>>34939959
Gingko is a placebo
Read the sticky

3000 MG of vitamin c every day. Also zinc.

>>34939819
bcaa's, fish oil, and creatine all in the morning.
plus protein shake in the evening.

possibly a multivitamin every 3rd day or so.

>>34940552
Lol every 3rd day? Enjoy your deficiencys

>>34940560
or you know I could just eat the majority of those nutrients instead.

>>34939819
Creatine
Fish Oil
Vitamin D3

For cutting
Flavorless whey with water
Green tea extract
Sometimes coffeine

>>34940544
>implying placebo doesn't have strong benefits

There is a reason why drugs are tested against placebo, they can be super effective

>>34939819
Morning: fish oil, multi, BCAA, and vitamin D
Post-workout: PROTONZ
Night: ZMA

EC stack

shits like a potion from skyrim, say goodbye to your appetite

>>34939819
nothing
supps are good for nothing

>>34943128
>implying I haven't been on a minimum of 300mg c a day since I was 14

Low dose adderall like 10-15mg. Does this negatively affect muscle mass? I assume not but, I have been using speed way longer than lifting I just use less now.

>>34943246
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1909523/

Don't know how relevant that is.

>>34939819

Modafinil and caffeine. Energy to workout and work, kills my appetite and lots of focus

>>34943259
>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1909523/
Well shit. I'm going to have to look for that full article after the gym. I have been living a more sober life but I may have to kick that up another level.

>>34943292
Take it from someone who abused the shit out of D-amphetamine for two years on twice a week.
Don't take it daily.
My brain is so fucking fried I have problems with subtractions with multi-digits.

>>34943319
Care to elaborate...?

>>34943232
>>34943128

Anywhere I can read up more on the effects of EC stacks? How healthy is this, this seems like a good way to fuck ur shit up...

>>34943497
Because he didn't need to take it. Those who actually need dex for their intended use often dont feel like they're on speed. I dont experience rapid heart beats, like im high or get that rush feeling as with other drugs, but focused and "normal".

>>34943032
DAMAGE CONTROL